
20
VEGETABLE
ITEM
POWER LEVEL
PREPARATION
QUANTITY
COOKING TIME STANDING TIME
Asparagus, fresh
100
1
1
/
2
-in.pieces
500g(1 lb.)
3-5 min.
3 min.
Asparagus, frozen
100
Whole spears
280g(10 oz. pkg)
5-7 min.
3 min.
Broccoli, fresh
100
Spears
500g(1 lb.)
3-5 min.
-
Broccoli, frozen
100
Whole or cut
280g(10 oz. pkg)
5-7 min.
3 min.
Brussels sprouts, fresh
100
Whole
280g(10 oz. tub)
3-5 min.
-
Brussels sprouts, frozen
100
Whole
280g(10 oz. pkg)
5-7 min.
3 min.
Carrots, fresh
100
1/2-in.slices
500g(1 lb.)
4-6 min.
3 min.
Carrots, frozen
100
Sliced
280g(10 oz. pkg)
3-4 min.
3 min.
Cauliflower, frozen
100
florets
280g(10 oz. pkg)
3-4 min.
3 min.
Celery, fresh
100
1/2-in.slices
500g(1 lb.)
3-5 min.
5 min.
Corn, fresh
100
on cob, husked
4 ears
5-7 min.
5 min.
Corn, frozen
100
on cob, husked
4 ears
5-7 min.
5 min.
100
whole kernel
280g(10 oz. pkg)
4-6 min.
3 min.
Eggplant, fresh
100
cubed
500g(1 lb.)
3-5 min.
3 min.
100
whole, pierced
500~700g(1-1
1
/
2
lb.)
4-6 min.
5 min.
Leeks fresh
100
whole, ends
500g(1 lb.)
4-6 min.
5 min.
Lima beans, frozen
100
whole
280g(10 oz. pkg)
4-6 min.
3 min.
Mixed vegetables frozen
100
-
280g(10 oz. pkg)
4-6 min.
3 min.
Mushrooms, fresh
100
sliced
500g(1 lb.)
2-3 min.
3 min.
Okra, frozen
100
sliced
280g(10 oz. pkg)
4-6 min.
5 min.
Onions, fresh
100
whole, peeled
8-10 small
5-7 min.
5 min.
Pea pods(snow peas), frozen
100
whole
170g(6 oz. pkg)
2-3 min.
3 min.
Peas and carrots
100
-
280g(10 oz. pkg)
2-3 min.
3 min.
Parsnips, fresh
100
cubed
500g(1 lb.)
4-6 min.
5 min.
Potatoes, white or sweet,
100
whole
4(6 oz. eash)
15-17 min.
3 min.
fresh
100
whole
8(6 oz. eash)
18-20 min.
5 min.
Squash, summer, fresh
100
1/2-in.slices
500g(1 lb.)
3-5 min.
3 min.
Squash, summer, frozen
100
sliced
280g(10 oz. pkg)
3-5 min.
3 min.
Squash, winter, fresh
100
whole, pierced
700g(1
1
/
2
lbs.)
6-8 min.
5 min.
Squash, winter, frozen
100
whipped
340g(12 oz. pkg)
4-6 min.
3 min.
Succotash, frozen
100
-
280g(10 oz. pkg)
3-5 min.
3 min.
Turnips
100
cubed
4 cups
4-6 min.
3 min.
ITEM
QUANTITY
POWER LEVEL
COOKING TIME
SPECIAL INSTRUCTION
Appetizers
(bite size)
2 servings
100
1-2 min.
Breakfast entrée
110~140g(4-5 oz.)
100
1-2 min.
Entrée
250g(8-9 oz.)
100
6-8 min.
Regular TV-style
600g(21 oz.)
100
10-12 min.
dinner
Hearty TV-style
300g(11 oz.)
100
4-6 min.
dinner
480g(17 oz.)
100
5-8 min.
Heat 12 at time on paper towel lined
paper plate or microwave oven
roasting rack
If containers is 3/4-inch deep, remove
foil cover and replace foil tray in
original box.
For containers more then 3/4-inch
deep, remove food to similar size glass
container; heat, covered. If no top crust
stir occasionally.
REHEATING CHART