19
COOKING CHART
MEAT
ITEM
POWER LEVEL
COOKING TIMER PER 500g
Beef
Standing/rolled Rib - Rare
80
6-8 min.
- Medium
80
7-9 min.
- well done
80
8-10 min.
Ground Beef(to brown for casserole)
100
5-7 min.
Hamburgers, Fresh or defrosted
(4 oz. Each)
2 patties
100
2-3 min.
4 patties
100
3-4 min.
Pork
Loin, Leg
80
10-12 min.
Bacon
4 slices
100
2-3 min.
6 slices
100
3-4 min.
NOTE:
The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape, cut, and composition of the meat.
POULTRY
ITEM
POWER LEVEL
COOKING TIMER PER 500g
Chicken
Whole
100
6-9 min.
Breast(boned)
80
4-6 min.
portions
80
5-7 min.
Turkey
Whole
100
8-11 min.
NOTE:
The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape and composition of the food.
FRESH FISH
VEGETABLE
ITEM
POWER
COOKING TIME
METHOD
STANDING
LEVEL
PER POUND
TIME
Fish Fillets
100
3-4 min.
Add 15-30 ml(1-2 Tbsp)
2-3 min.
Whole Mackerel,
100
3-4 min.
-
3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned
100
4-6 min.
-
3-4 min.
and Prepared
Salmon Steaks
100
4-6 min.
Add 15~30 ml(1~2 Tbsp)
3-4 min.
ITEM
POWER LEVEL
PREPARATION
QUANTITY
COOKING TIME STANDING TIME
Artichokes, fresh
100
Whole
4(8 oz. each)
5-7 min.
5 min.
Artichokes, frozen
100
Hearts
250g(9 oz. pkg)
6-8 min.
5 min.
Check time per 1lb. in chart below and multiply by the weight of the item.