Cybex VR1 Owner’s Manual
Exercise
Page 2-2
Set Up
1.
Adjust back pad so that when seated, knees align with machine’s axis of rotation
.
2.
Adjust leg pad comfortably behind ankles.
3.
Lower thigh pad to a snug position
.
4.
Grasp handles and stabilize body
.
Movement
1.
Pull down and back against pad until feet are below seat
.
Summary of Contents for VR1 Lat/Row
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