Plate Loaded, Free Weight, and Body Weight Systems
• If the unit is equipped with weight rods, use only Olympic style weight plates (2.0” bore) for training weight. Do not use dumbbells
or any means other than those stated to increase weight resistance - See machine specific section for more information.
• Always utilize weight plate retention devices such as straps, clamps or pins.
• Only add weight plates up to the load limits of the unit. Make sure all weight plates are completely placed on the weight rod.
• Never exceed the load rating for any plate loaded station, body weight station, bench or other free weight device; including specific
weight rod and band peg limits. See machine specifications for load limit information.
• Contact a Life Fitness Family of Brands representative with any questions regarding proper weights and loading.
Warnings and Cautions
• Warning labels indicate a potentially hazardous situation that could result in serious injury or death if the precautions are not
observed.
• Caution labels indicate a potentially hazardous situation that could result in serious injury or damage to machine if the
precautions are not observed.
• Contact
to replace any worn or damaged labels.
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Summary of Contents for Structure ST-FSS
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