CYBEX Jungle Gym 17000, Owner'S And Service Manual

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Cybex 17000 Jungle Gym Owner’s Manual
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FINISH START
LAT PULL
NOTE: Motions Developed: Shoulder Adduction,
Elbow Flexion
MUSCLES USED
Latissmus
Dorsi,
Teres Major,
Lower
Trapezius,
Rhomboid,
Biceps
Set Up
Adjust thigh pad for stabilization during exercise 1. .
Grasp bar and sit with thighs under pad. 2.
Movement
Pull bar down until elbows are by sides and hands are approximately level with shoulders. 1.
EXTERNAL ROTATION
FINISH START
NOTE: Motions Developed: Shoulder Adduction
MUSCLES USED
Rotator
Cuff
Set Up
Adjust pulley height by grasping mechanism handle, pulling detent pin, sliding mechanism to 1.
desired height. Ensure that detent pin is locked into place before releasing handle.
Grasp handle.
2.
Movement
Pull handle across body by rotating the arm. 1.