CYBEX 772A Owner'S Manual Download

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Cybex 772A/772AT Arc Trainer

Cybex GO Monitor, Owner’s Manual

Cardiovascular Systems

Part Number 5772-4 A

www.cybexintl.com

Summary of Contents for 772A

Page 1: ...Cybex 772A 772AT Arc Trainer Cybex GO Monitor Owner s Manual Cardiovascular Systems Part Number 5772 4 A www cybexintl com ...

Page 2: ... Procedure 25 Cybex GO Setup 41 Equipment Setup 48 Testing Operation 50 Operation Intended Use 51 Terms Used 51 User Control Symbols Used 52 CardioTouch Symbols Used 53 CardioTouch Screen and User Controls 55 Cybex GO Console and User Controls 56 Cybex GO Console Log In or Sign Up 57 Mount and Dismount 58 Emergency Dismount 58 Range of Motion 58 Quick Operation Guide 60 Detailed Operation Guide 60...

Page 3: ... and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct th...

Page 4: ... the plug 115 VAC Euro Plug UK 230 VAC Japanese Danish Australia NEMA 5 15 CEE 7 7 BS 1363 JIS 8303 107 2 D1 AS NZS 3112 Important Safety Instructions Save These Instructions WARNING Shock and electrocution hazard Unplug unit and let sit 10 minutes before cleaning or performing maintenance Electrical charge can remain in unit after unplugging Keep water and liquids away from electrical parts User ...

Page 5: ... optional power adapter that has a damaged cord 2 the unit is not working properly or 3 if the unit has been dropped or damaged Seek service from a qualified technician EQUIPMENT is not suitable for use in the presence of aerosol spray FLAMMABLE ANAESTHETIC MIXTURE WITH AIR or WITH OXYGEN or NITROUS OXIDE Perform regular maintenance checks on unit Performance level can be maintained only if examin...

Page 6: ...4300 For location or part number of labels see the parts list and exploded view diagram on the Cybex web site at www cybexintl com Warning decals indicate a potentially hazardous situation that could result in death or serious injury if the precautions are not observed Caution decals indicate a potentially hazardous situation which if not avoided could result in minor or moderate injury The diagra...

Page 7: ...RAL TOLERANCES 2 DECIMALS 03 3 DECIMALS 015 ANGLES 1 FEATURES SHOWN PERPENDICULAR OR PARALLEL SHALL BE SO WITHIN 1 REMOVE ALL BURRS BREAK SHARP EDGES 005 010 R SURFACE FINISH INDICATED PER ANSI B46 1 1985 GENERAL MACHINING DIMENSIONS IN INCHES DATE REMOVE CARBURIZATION AND SCALE FROM LASER AND PLASMA CUT EDGES ALL MATERIAL MUST COMPLY TO EUROPEAN UNION DIRECTIVE 2002 95 EC RoHS RESTRICTION OF HAZA...

Page 8: ... tray Left Canadian 2 770A 332 4 Label Warning Access tray Right 2 770A 332 E Label Warning Access tray Right Canadian 3 DE000004 4 Decal Caution Moving Parts 4 DE 17155 4 Label Warning Hot flywheel 5 525AT 400 Label Warning Disconnect Power 5 525AT 401 Label Warning Disconnect Power 5 525AT 402 Label Warning Disconnect Power ...

Page 9: ...tt MET and BPM Lower console Two numeric displays for incline time resistance and level Fan iPod connector CardioTouch screen accessory trays and water bottle holder Heart Rate Features Built in 5 KHz wireless heart rate receiver transmitter not included and contact heart rate monitoring Resistance Range 0 900 watt Maximum User Weight 400 lbs 181 kg Power Rating Self powered or 100 240 VAC 50 60 H...

Page 10: ...wer console Two numeric displays for incline time resistance and level Fan iPod connector CardioTouch screen accessory trays and water bottle holder Heart Rate Features Built in wireless heart rate receiver transmitter not included and contact heart rate monitoring Resistance Range 0 900 watt Maximum User Weight 400 lbs 181 kg Power Rating Self powered or 100 240 VAC 50 60 Hz 1 8A 1 phase Other iP...

Page 11: ...re range of 50 F 10 C to 104 F 40 C The unit can be shipped and stored in an environment with an ambient temperature range of 32 F 0 C to 140 F 60 C Choosing and Preparing Site Before assembling the unit verify chosen site meets the following criteria Area is well lit and well ventilated Surface is structurally sound and properly leveled Place a 3 4 1 9 cm thick wood base under unit to protect car...

Page 12: ...der parts Item Description Part Number Quantity 1 Base assembly Varies 1 2 Console assembly Varies 1 3 Foot pad 12090 322 2 4 Handle Right 1 5 Handle Left 1 6 Base Accessory tray 770A 316 1 7 Cover Top Accessory tray 770A 317 1 8 Cover Bottom Accessory tray 770A 318 1 9 Cover Rear Top Right 770A 322 1 10 Cover Rear Outer Right 770A 323 1 11 Cover Rear Inner Right 770A 324 1 12 Cover Rear Top Left ...

Page 13: ...13 Cybex Owner s Manual 9 10 13 11 14 12 7 2 3 6 4 5 15 16 17 18 19 20 21 22 23 1 8 ...

Page 14: ...scription Part Number Quantity 24 7 32 Allen Wrench BK030204 1 25 BHSCS 375 16 x 2 50 HC700430 4 26 Grommet Nylon HF540200 1 27 Locknut 375 16 Nylon HN704901 4 28 Tap Sc 10 12 x 2 00 Pn Hd Phil HT592526 4 29 Screw Pan Head Phillips 6 x 50 HT532512 2 30 Screw Pan Head Phillips 8 16 x 50 HT552512 19 31 Screw Pan Head Phillips 10 24 x 75 HT572515 8 772A Hardware 24 28 25 30 26 1 1 31 27 29 ...

Page 15: ...15 Cybex Owner s Manual 9 10 13 11 14 29 28 25 20 30 31 30 31 30 30 30 27 26 31 12 7 2 3 6 4 30 31 30 31 5 1 8 ...

Page 16: ...le to roll on floor 4 Move unit to intended location 5 Lower rear support legs Install 772A console assembly 1 Place the console into position on the frame Do not pinch cables while lowering the console Upper Display Cable Console Locknuts 4 Bolts 4 Lower Bracket Frame Lower Display Cable 2 Insert from underneath the lower bracket and four bolts into the frame and console 3 Thread the four locknut...

Page 17: ...le connectors into each other and tighten threaded connector Ethernet cable connectors Coax cable connectors 2 Plug the ethernet cable connectors into each other Install accessory tray base Install the four screws using a stubby Phillips screwdriver Frame Screws 4 Accessory Tray Base ...

Page 18: ...Manual Install accessory tray top Install the two screws using a stubby Phillips screwdriver Screws 2 Accessory Tray Top Accessory Tray Base Install accessory tray bottom 1 Install the grommet to the frame Frame Grommet ...

Page 19: ...illips screwdriver Screws 2 Screw Accessory Tray Base Accessory Tray Bottom Install handrails 1 Remove three locknuts from the left support leg using two 9 16 open end wrenches Keep the two spacers in place Locknuts 3 Spacers 2 Left Handle 2 Install the left handle and three locknuts using two 9 16 open end wrenches ...

Page 20: ...a Phillips screwdriver Screws 2 Left Inner Rear Cover 4 Install the left outer rear cover with five screws using a Phillips screwdriver Screws 2 Screws 3 Left Outer Rear Cover 5 Install the left top rear cover with five screws using a Phillips screwdriver Screws 5 Left Top Rear Cover ...

Page 21: ... the right covers 8 Insert the tabs of the collars into the slots of the cover 9 Tighten the two screws using a Phillips screwdriver 10 Repeat steps 6 through 9 for the right side 11 Remove three locknuts from the right support leg using two 9 16 open end wrenches Keep the two spacers in place Locknuts 3 Spacers 2 Right Handle 12 Install the right handle and three locknuts using two 9 16 open end ...

Page 22: ...hillips screwdriver Screws 2 Right Inner Rear Cover 14 Install the right outer rear cover with five screws using a Phillips screwdriver Screws 2 Screws 3 Right Outer Rear Cover 15 Install the right top rear cover with five screws using a Phillips screwdriver Screws 5 Right Top Rear Cover ...

Page 23: ...d under each of the two back feet Foot Pads 2 Level unit Confirm unit is on a level surface If not use a 9 16 open end wrench to adjust the leveling feet up or down Leveling Feet Install coax and ethernet cables 1 Install 6 coax cable to the coax cable connector in base of unit 6 Coax Cable Coax Cable Connector ...

Page 24: ... Item Description 1 Upper tab 2 Mounting plate 3 6 Ethernet coupler 4 Lower tab 5 Installed 6 Front of unit 3 Install 7 ethernet cable to the ethernet coupler in base of unit 7 Ethernet Cable Ethernet coupler Visually inspect unit 1 Carefully remove any package material from arms and rest of unit 2 Carefully examine the unit to ensure assembly is correct and complete ...

Page 25: ...scription Part Number Quantity 1 Base assembly Varies 1 2 Console assembly Varies 1 3 Foot pad 12090 322 2 4 Handle Right 1 5 Handle Left 1 6 Base Accessory tray 770A 316 1 7 Cover Top Accessory tray 770A 317 1 8 Cover Bottom Accessory tray 770A 318 1 9 Cover Rear Top Right 770A 322 1 10 Cover Rear Outer Right 770A 323 1 11 Cover Rear Inner Right 770A 324 1 12 Cover Rear Top Left 770A 319 1 13 Cov...

Page 26: ...26 Cybex Owner s Manual 21 22 9 10 13 11 14 12 7 2 3 6 4 5 15 16 17 18 19 1 8 20 ...

Page 27: ...30204 2 26 BHSCS 375 16 x 2 25 HC700428 4 27 Grommet Nylon HF540200 1 28 Locknut 375 16 Nylon HN704901 4 29 Tap Sc 10 12 x 2 00 Pn Hd Phil HT592526 4 30 Washer Flat 281 ID x 500 OD x 062 HS307601 2 31 Screw Pan Head Phillips 6 x 50 HT532512 2 32 Screw Pan Head Phillips 8 16 x 50 HT552512 19 33 Screw Pan Head Phillips 10 24 x 75 HT572515 8 34 SHCS 250 20 UNC 3A SS HX622815 2 35 Linkage Rod Cap 2 00...

Page 28: ...28 Cybex Owner s Manual 9 10 13 34 36 30 35 23 11 14 31 29 26 32 33 32 33 32 32 33 32 27 27 33 12 7 2 3 6 4 5 1 8 32 33 33 ...

Page 29: ...ed location 5 Lower rear support legs Install 772AT console assembly 1 Place the console into position on the frame Do not pinch cables while lowering the console Lower Heart Rate Cable Upper Heart Rate Cable Upper Display Cable Console Locknuts 4 Bolts 4 Frame Lower Display Cable 2 Insert from underneath the four bolts into the frame and console 3 Thread the four locknuts onto the bolts by hand 4...

Page 30: ...cable connectors into each other and tighten threaded connector Ethernet cable connectors Coax cable connectors 2 Plug the ethernet cable connectors into each other Install accessory tray base Install the four screws using a Phillips screwdriver Screws 4 Frame Accessory Tray Base ...

Page 31: ... s Manual Install accessory tray top Install the two screws using a Phillips screwdriver Screws 2 Accessory Tray Top Accessory Tray Base Install accessory tray bottom 1 Install the grommet to the frame Frame Grommet ...

Page 32: ...illips screwdriver Screws 2 Screw Accessory Tray Base Accessory Tray Bottom Install handrails 1 Remove three locknuts from the left support leg using two 9 16 open end wrenches Keep the two spacers in place Locknuts 3 Spacers 2 Left Handle 2 Install the left handle and three locknuts using two 9 16 open end wrenches ...

Page 33: ...a Phillips screwdriver Screws 2 Left Inner Rear Cover 4 Install the left outer rear cover with five screws using a Phillips screwdriver Screws 2 Screws 3 Left Outer Rear Cover 5 Install the left top rear cover with five screws using a Phillips screwdriver Screws 5 Left Top Rear Cover ...

Page 34: ...onto the right covers 8 Insert the tabs of the collars into the slots of the cover 9 Tighten the two screws using a Phillips screwdriver 10 Repeat steps 6 through 9 for the right side 11 Remove three locknuts from the right support leg using two 9 16 open end wrenches Keep the two spacers in place Locknuts 3 Spacers 2 Right Handle 12 Install the right handle and three locknuts using two 9 16 open ...

Page 35: ...hillips screwdriver Screws 2 Right Inner Rear Cover 14 Install the right outer rear cover with five screws using a Phillips screwdriver Screws 3 Screws 3 Right Outer Rear Cover 15 Install the right top rear cover with five screws using a Phillips screwdriver Screws 5 Right Top Rear Cover ...

Page 36: ...crew and washer from the left handle assembly using two 7 32 Allen wrenches Left Handle Washer Pivot Pin Assembly Screw 2 Slide pivot pin assembly out and remove left handle assembly 3 Rotate left handle assembly 180 degrees 4 Apply Loctite to threads inside the pivot pin and screw 5 Place left handle assembly in position and slide pivot pin assembly back in place 6 Install the screw and washer to...

Page 37: ...11 Place right handle assembly in position and slide pivot pin assembly back in place 12 Install the screw and washer to the right handle assembly using two 7 32 Allen wrenches Install the left linkage rod 1 Pivot left handle assembly up and slide left linkage rod onto left arm Left Linkage Rod Linkage Rod Cap Screw Washer Left Arm Flange Spacer Loctite 2 Place a drop of Loctite onto the screw 3 I...

Page 38: ...e Rod Cap Screw Washer Right Arm Flange Spacer Loctite 2 Place a drop of Loctite onto the screw 3 Install the screw washer linkage rod cap and flange spacer using a 3 16 Allen wrench 4 Tighten screw to a minimum of 90 in lbs Verify handle assemblies are now installed in the correct position Correct Position Left Handle Assembly Right Handle Assembly ...

Page 39: ...e socket Heart Rate Wire Main Frame Socket Right Side Shown Position plug so handle does not rub cable during operation 2 Plug left heart rate cable into main frame socket Install foot pads Have one person lift the unit while a second person places a foot pad under each of the two back feet Foot Pads 2 ...

Page 40: ...and ethernet cables 1 Install 6 coax cable to the coax cable connector in base of unit 6 Coax Cable Coax Cable Connector 2 Insert the ethernet coupler into the mounting plate by hooking the lower tab into the mounting plate and snapping in the upper tab 2 1 4 3 5 6 Item Description 1 Upper tab 2 Mounting plate 3 6 Ethernet coupler 4 Lower tab 5 Installed 6 Front of unit ...

Page 41: ...ility using a unique wireless access point Cybex GO Monitor will not connect to any other routers in the area Power to the Cybex Equipment 1 Install coax cable to the coax cable connector in base of unit 1 2 Item Description 1 Coax cable connector 2 Ethernet coupler 2 Install ethernet cable to the ethernet coupler in base of unit Use the following instructions to setup the unit 1 Plug the power co...

Page 42: ...XT 2 Select one of the three network devices Wired network interface Wireless network interface TV only No network connection 1 3 2 4 Description 1 Wired network interface 2 Wireless network interface 3 TV only No network connection 4 NEXT Follow the procedure for one of the three selected networks below Wired network interface 1 Tap Wired network interface 2 Tap NEXT to confirm selection 3 Go to ...

Page 43: ...rm selection 1 Tap TEST CONNECTION This may take up to five minutes to complete If test fails retry 1 Description 1 TEST CONNECTION 2 Tap NEXT after test passes and displays Connected 1 2 Description 1 Connected 2 NEXT 3 Tap OK after alert window displays Wireless network configured 4 Go to Test network ...

Page 44: ...44 Cybex Owner s Manual TV only 1 Tap TV only No network connection 2 Select Default Country 3 Tap OK 4 Set Date and Time 5 Tap NEXT 6 Go to Channel configuration ...

Page 45: ...formed on the first unit installed Configure the first unit completely save the configuration then assemble and configure all other units 1 Select Analog Digital Cable and tap NEXT This will scan for all available channels The scan can take 20 minutes to complete If scan was previously configured and stored choose Download Configuration and tap NEXT to configure other units Go to Test Cybex GO Mon...

Page 46: ...2 Tap SAVE CONFIGURATION TO SERVER 1 Description 1 SAVE CONFIGURATION TO SERVER To configure each of the channels see Channel configuration 3 Tap FINISH to complete installation Cybex GO monitor will reset Do not call Netpulse ...

Page 47: ...nel to edit 3 Tap EDIT NAME A keyboard is displayed to edit the channel name Tap SAVE when done 4 Tap EDIT POSITION A keypad is displayed to edit the channel position Tap SAVE when done 5 Tap EDIT ICON Icons are displayed to edit the channels icon Tap SAVE when done 6 Tap the ENABLED or DISABLED icon to toggle the viewing of each channel The channel configuration only needs to be performed on the ...

Page 48: ... ICON Press and hold language logo for 6 seconds to access Screen Lock and Toolbox 1 Tap the Access Toolbox icon to display the Access to Toolbox login screen 2 Enter the sequence 3 Tap the Setup icon to display the setup menu 4 Tap the Units icon to select the Set units preference screen 5 Select the unit preferences from the following options Distance Units Weight Units Miles Lbs Km Kg Stone Exi...

Page 49: ... weight units LBS Pounds KG Kilograms or Stone Stones A V Config Perform Touch Calibration Network Setup or Channel Setup See A V Configuration Workout times Set Default and Max workout times Default choices are 20 30 or 60 minutes Max choices are 20 30 60 or OFF Pause Set Pause time Choices are OFF 0 30 1 00 or 2 00 minutes Sound Select console beeper settings Choices are ON Some or OFF Selecting...

Page 50: ...unit reaches its highest load the display will show 100 Then press the RESISTANCE key until unit reaches its lowest load the display will show 0 When unit reaches the set incline and resistance the displays will stop flashing and remain steadily illuminated to indicate the desired settings have been reached 8 Run unit through full incline range First press the INCLINE key until the unit reaches it...

Page 51: ...out session Dormant Mode Occurs when unit is plugged in with optional AC adapter and not in use Muscle Map An anatomical representation of the human body with primary muscle groups lit by multi color LED s The color of the LED displays which muscle groups are targeted and the relative intensity of the exercise Pause Mode Occurs only if the Pause feature is enabled and user selects the STOP key fro...

Page 52: ...stance down VOLUME UP Adjust Volume up VOLUME DOWN Adjust Volume down CHANNEL TRACK CONTROL Cybex GO Channel UP iPod iPhone iPad NEXT track option CHANNEL TRACK CONTROL Cybex GO Channel DOWN iPod iPhone iPad PREVIOUS track option STOP If pause feature is enabled press STOP once to enter pause mode FAN Default speed is OFF during active mode Press the FAN key to control fan speed Choices are OFF LO...

Page 53: ...onnected icon will be grayed out HOME Return to opening screen START Enter Active Mode PAUSE If pause feature is enabled pause icon is shown Press pause icon or STOP button once to enter pause mode STOP If pause feature is disabled stop icon is shown Press stop icon or STOP button once to enter Workout review BACK Return to previous or opening screen UP LEVEL Go up one level or return to iPod scre...

Page 54: ...vide more information and details SCALE Displays current value and high low range CYBEX LOGO Press and hold Cybex logo for 6 seconds to access Screen Lock and Toolbox See Preventive Maintenance section ENGLISH LANGUAGE ICON Tap language icon to select available languages Set languages available in Setup Options section Press and hold language logo for 6 seconds to access Screen Lock and Toolbox ...

Page 55: ...creen Incline Keys Resistance Keys STOP Key Volume Keys Channel Track Keys Resistance Display Fan Key Displays Incline and Resistance are shown in the LED displays Keys User controls for Incline Resistance Volume STOP Fan and Channel Track CardioTouch Screen Tap the icons to make selections ...

Page 56: ...See Heart rate indicator for more information about BPM Beats Per Minute DISTANCE CALORIES TIME MET Graph or message BPM CAL HR SPM WATT Menu bar Icon Icon Name Description Home Main landing page with content tailored to each user Display Mode Tap Display Mode icon to toggle between 4 display modes TV Data Display video with data at top of screen TV Only Display video only no data Data Only Displa...

Page 57: ...logged in Cybex GO Console Log In or Sign Up XID is a universal network that allows you to log into connected fitness equipment An XID account allows you to Create playlists for your favorite audio and video tracks Track your workouts Join in group challenges At the opening screen there are three options available Sign in with XID Enter an existing XID account number CREATE ACCOUNT Create a new XI...

Page 58: ...for support and carefully step off back of unit Emergency Dismount If an emergency stop and dismount is required 1 Grasp handrails for support 2 Stop striding 3 Wait until foot plates come to a complete stop 4 Continue to hold handrails while carefully stepping off unit Range of Motion The elevation is adjustable up or down in the shape of an arc The lowest setting of 0 equates to an arc of 12 deg...

Page 59: ...59 Cybex Owner s Manual Incline Resistance Intensity High Low High High Low Low ...

Page 60: ...Press the Resistance keys to change the resistance at any time The right display will show the current resistance 7 Press the STOP key at any time to pause Detailed Operation Guide Maximum user weight is 400 lbs 181 kg 1 Plug the optional power cord and Cybex GO Monitor power cord Cybex GO Monitor units only into a power outlet from a grounded circuit See Electrical Requirements Coil up the remain...

Page 61: ... top center Bar Graph display shows a graphical representation of the relative incline changes and if in a workout will show the relative intensity changes that are coming up The Data Readouts will start showing the workout data such as Distance Calories Heart rate if available METs and Pace Minutes per Mile or Minutes per Km The data displays will start by automatically shifting every 5 seconds H...

Page 62: ...ress Quick Start Control incline and resistance Workouts For Men For Women Levels Settings Weight Loss Hill Climb Hill Climb 10 Select time level and weight Speed Bump Speed Bump 10 Select time level and weight Strength High Low High Low 10 Select time level and weight Bursts Bursts 10 Select time level and weight Interval Interval 10 Select time level and weight Fitness Shaping Total Leg Total Le...

Page 63: ...y if no BPM signal is present A MET is the metabolic equivalent of the energy expended by the human body at rest Anything over one MET is considered exertion MET are calculated by the display and updated every 1 1 2 seconds MET Cal Hr X 2 2 User Weight in pounds WATT Present workload energy exertion The absolute meter kilogram second unit of power equal to the work done at the rate of one joule pe...

Page 64: ...y iPod iPhone iPad Functions Connecting iPod iPhone iPad Connecting an iPod iPhone iPad allows some control through the keypad The iPod iPhone iPad will not be charged while connected 1 Connect iPod iPhone iPad not supplied into the 30 pin connector 2 Place iPod iPhone iPad onto the accessory tray iPod iPhone iPad Playlist Select the iPod iPhone iPad icon to display the iPod iPhone iPad navigation...

Page 65: ...g recording Cybex representatives are available to answer any questions that you may have WARNING For maintenance service and repair Should only be performed by trained personnel Use only Cybex replacement parts Unplug unit before working on it Keep water and liquids away from electrical parts Warnings Read all warnings in this chapter Observe the following warnings DANGER Electrocution hazard To ...

Page 66: ...ng solution containing alcohol should be used Preventive Maintenance Activities Perform regular preventive maintenance to ensure normal operation of unit Keep a log of all maintenance actions to assist in staying current with all preventive maintenance activities Cybex is not responsible for performing regular inspection and maintenance actions for your unit Instruct all personnel in equipment ins...

Page 67: ...ring the access cover using a Phillips screwdriver Lower Screws 2 Access Cover Upper Screws 2 2 Remove two upper screws securing the access cover using a Phillips screwdriver Refer to the above diagram 3 Remove the access cover WARNING Burn hazard Do not touch flywheel until cool ...

Page 68: ... qualified service technician Primary Belt The wider of the two belts It has grooves that keep it aligned on the large upper pulley Secondary Belt The narrower of the two belts It has grooves that keep it aligned on the flywheel s drive pulley Attach Access Cover Do not over tighten screws 1 Replace and tighten the two upper screws removed in step 2 Remove Access Cover using a Phillips screwdriver...

Page 69: ...els and is not a faulty condition The liquid crystal panel is built with very high precision technology giving fine picture details Occasionally a few non active pixels may appear on the screen as a fixed point This does not affect the performance of monitor or merit a warranty claim Maintenance It is very important to have the unit regularly examined by a qualified technician to ensure the produc...

Page 70: ... Home icon The screen will refresh First 500 Miles 800 KM Follow this procedure to ensure the belts are tensioned properly and in good condition 1 Remove access cover See previous procedure Remove Access Cover 2 Pull down and roll each belt to examine the condition If a belt has cracks or appears worn it must be replaced immediately by a qualified service technician 3 Attach access cover See previ...

Page 71: ...nds to access Screen Lock and Toolbox 1 Press the Access Toolbox icon to access the Toolbox login screen 2 Enter the sequence 3 Press the Statistics icon to access the Recorded Statistics screen 4 Locate and tap the icon for Arc Trainer Totals Statistics Menu Display Distance Total accumulated miles or KM Hours Total time in active mode Starts Total number of workout sessions Moves Number of incli...

Page 72: ...elp cybexintl com Find information on the web at www cybexintl com To contact us online go to www cybexintl com Ordering Parts To order parts online go to www cybexintl com To speak with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA The following information located on the serial number decal will assist our Cy...

Page 73: ...cription of the problem the serial number of the equipment and the name and address of the owner in the package along with the part s Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not be accepted by the Cybex receiving department Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibilit...

Page 74: ...0 35 10 10 10 10 10 7 Incline 6 4 6 6 8 10 12 4 6 6 6 6 7 Target Pace 110 110 110 110 110 110 110 80 80 80 80 80 6 Resistance 10 10 15 15 20 25 30 10 10 10 10 10 6 Incline 6 2 4 4 6 8 10 4 6 6 6 6 6 Target Pace 110 110 110 110 110 110 110 80 80 80 80 80 5 Resistance 10 10 10 10 15 20 25 10 10 10 5 5 5 Incline 6 2 2 2 4 6 8 2 6 6 6 6 5 Target Pace 110 110 110 110 110 110 110 80 80 80 80 80 4 Resist...

Page 75: ... 7 Target Pace 110 110 110 110 110 110 120 110 110 100 100 100 100 100 6 Resistance 15 15 20 20 25 25 45 20 20 20 10 10 10 10 6 Incline 6 4 6 6 6 6 8 2 2 2 6 6 6 6 6 Target Pace 110 110 110 110 110 110 120 110 110 100 100 100 80 80 5 Resistance 15 15 20 20 25 25 40 20 20 20 10 10 10 10 5 Incline 6 2 4 4 4 4 6 2 2 2 6 6 6 6 5 Target Pace 110 110 110 110 110 110 120 110 110 100 100 100 80 80 4 Resis...

Page 76: ...110 110 110 110 110 110 100 100 100 100 6 Resistance 40 40 45 45 45 45 20 20 65 20 20 20 20 15 15 6 Incline 6 8 10 12 14 14 14 14 14 10 10 6 6 6 6 6 Target Pace 110 110 110 110 110 110 110 110 110 110 110 100 100 100 100 5 Resistance 35 35 40 40 40 40 15 15 55 15 15 15 15 10 10 5 Incline 6 8 10 12 14 14 14 14 14 10 10 6 6 6 6 5 Target Pace 110 110 110 110 110 110 110 110 110 110 110 100 100 100 10...

Page 77: ...6 6 6 7 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100 6 Resistance 30 30 35 35 60 30 60 30 60 30 20 20 10 10 6 Incline 6 10 12 14 16 14 16 14 16 8 6 6 6 6 6 Target Pace 100 100 110 110 120 110 120 110 120 80 100 100 100 100 5 Resistance 25 25 30 30 55 25 55 25 55 25 15 15 10 5 5 Incline 6 8 10 12 14 12 14 12 14 6 6 6 6 6 5 Target Pace 100 100 110 110 120 110 120 110 120 80 100...

Page 78: ...ace 100 100 100 100 120 80 80 80 100 100 100 100 6 Resistance 20 25 30 35 80 30 30 30 25 20 20 15 6 Incline 6 12 14 16 18 18 18 18 6 6 6 6 6 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100 5 Resistance 20 25 30 35 75 30 30 30 25 20 15 10 5 Incline 6 10 12 14 16 16 16 16 6 6 6 6 5 Target Pace 100 100 100 100 120 80 80 80 100 100 100 100 4 Resistance 20 25 30 35 70 25 25 25 20 20 15 10 4 In...

Page 79: ... 10 10 7 Incline 0 0 0 0 0 0 18 9 6 6 6 6 7 Target Pace 110 110 120 120 130 100 110 100 100 100 100 100 6 Resistance 20 25 30 35 40 20 60 15 10 10 5 5 6 Incline 6 0 0 0 0 0 16 8 6 6 6 6 6 Target Pace 110 110 120 120 120 100 110 100 100 100 100 100 5 Resistance 15 20 25 30 35 15 55 10 5 5 0 0 5 Incline 6 0 0 0 0 0 14 8 6 6 6 6 5 Target Pace 100 100 110 110 110 100 110 100 100 100 100 100 4 Resistan...

Page 80: ... 45 20 20 15 15 10 7 Incline 6 0 0 0 0 10 0 10 6 6 6 6 7 Target Pace 100 100 110 110 120 100 140 100 100 100 100 100 6 Resistance 15 20 25 30 35 55 40 20 20 15 15 10 6 Incline 6 0 0 0 0 8 0 8 6 6 6 6 6 Target Pace 80 80 100 110 110 100 130 100 100 100 100 100 5 Resistance 10 15 20 25 30 50 35 15 15 10 10 5 5 Incline 6 0 0 0 0 8 0 8 6 6 6 6 5 Target Pace 80 80 100 110 110 100 130 80 80 80 80 80 4 R...

Page 81: ...istance 15 20 25 30 35 40 30 25 20 15 7 Incline 6 6 8 10 10 18 10 8 6 6 7 Target Pace 100 100 100 100 100 120 100 100 100 100 6 Resistance 15 15 20 25 30 35 25 20 15 15 6 Incline 6 6 6 8 8 16 8 6 6 6 6 Target Pace 100 100 100 100 100 120 100 100 100 100 5 Resistance 15 15 20 25 25 35 25 20 15 15 5 Incline 6 6 6 6 6 16 6 6 6 6 5 Target Pace 80 80 80 80 80 100 80 80 80 80 4 Resistance 10 10 15 20 25...

Page 82: ...cline 6 6 8 10 12 14 10 4 6 6 6 6 7 Target Pace 100 100 110 110 110 120 130 100 100 100 80 80 6 Resistance 15 15 20 25 25 40 20 15 15 15 10 10 6 Incline 6 4 6 8 10 12 8 2 6 6 6 6 6 Target Pace 100 100 110 110 110 110 130 100 100 100 80 80 5 Resistance 10 15 20 25 25 35 20 15 15 15 10 10 5 Incline 6 2 4 6 8 10 6 2 6 6 6 6 5 Target Pace 80 80 100 100 100 110 120 100 100 100 80 80 4 Resistance 10 10 ...

Page 83: ... 6 8 10 10 12 12 12 6 6 6 6 7 Target Pace 110 120 130 130 130 110 110 110 110 80 80 6 Resistance 25 35 40 45 50 30 30 30 25 20 10 6 Incline 6 6 8 8 10 10 10 6 6 6 6 6 Target Pace 100 110 120 120 120 100 100 100 110 80 80 5 Resistance 25 30 35 40 45 25 25 25 20 15 10 5 Incline 6 6 8 8 10 10 10 6 6 6 6 5 Target Pace 100 110 120 120 120 100 100 100 110 80 80 4 Resistance 20 25 30 35 40 25 25 25 20 15...

Page 84: ...our heart rate at a certain level Power Constant Power You set the power in watts Pedaling faster feels easier pedaling slower feels harder but the workload remains the same Power Adaptive Power An ideal way to perform live interval training You choose the level The higher the level the greater the rate the resistance increases with speed ...

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Page 86: ...10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexintl com ...

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CYBEX 772A, Owner'S Manual

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