5 - Ramps
This workout is a three-minute forty-five second core workout with a progressively increasing resistance
profile designed to encourage the user to work towards their anaerobic energy system. The first three
stages are forty-five seconds each and with the last three at thirty seconds each ending with the final
stage at peak resistance. The resistance then returns to the preliminary level and the core workout
repeats itself.
Watt per level/gear
:30
:45
:45
:30
:30
:30
:45
:45
:45
:30
:30
:30
:30
Time
Cool Down
Core Segments
Warm Up
3
2
1
6
5
4
3
2
1
4
3
2
1
Level
50
100
150
400
350
300
250
150
100
200
150
100
50
21
50
90
135
375
325
275
225
135
90
180
135
90
50
20
50
90
130
365
315
265
220
130
90
175
130
90
50
19
50
85
125
345
295
250
205
125
85
165
125
85
50
18
45
80
115
325
280
235
195
115
80
155
115
80
45
17
45
80
115
315
270
230
190
115
80
150
115
80
45
16
45
75
105
300
255
215
175
105
75
140
105
75
45
15
45
75
105
285
245
205
170
105
75
135
105
75
45
14
40
65
90
260
220
185
150
90
65
120
90
65
40
13
40
60
85
240
205
170
140
85
60
110
85
60
40
12
40
60
80
225
190
160
130
80
60
105
80
60
40
11
40
60
80
210
180
150
125
80
60
100
80
60
40
10
40
55
75
195
165
140
115
75
55
95
75
55
40
9
35
50
65
175
150
125
105
65
50
85
65
50
35
8
35
45
60
160
135
115
95
60
45
75
60
45
35
7
35
45
55
145
125
105
85
55
45
70
55
45
35
6
35
45
55
135
115
95
80
55
45
65
55
45
35
5
Page 70 of 80
Cybex 625C/625R Cycle Part Number LT-23688-4 F
