fat 7g • sat fat 1g • chol 48mg • sod. 408mg •
calc. 50mg • fiber 3g
CHOCOLATE BUTTERMILK
WAFFLES
Chocolate Waffles make a great base
for an ice cream sundae with fudge sauce.
Makes 8 waffles
1-1/2 cups (375 ml) unbleached flour
1/2
cup (125 ml) unsweetened
cocoa, sifted
2
tablespoons (30 ml) granulated sugar
2
tablespoons (30 ml) light brown
sugar, packed
2
teaspoons (10 ml) baking soda
1/2
teaspoon (2 ml) salt
2
eggs, lightly beaten
1
teaspoon (5 ml) vanilla extract
6
tablespoons (90 ml) unsalted
butter, melted
1
cup (250 ml) buttermilk
1
cup (250 ml) lowfat yogurt
(plain or vanilla)
1
cup (250 ml) semi sweet
chocolate chips
Place flour, cocoa, sugars, baking soda, and
salt in a medium mixing bowl. Stir to combine.
Stir in eggs, vanilla, butter, buttermilk, and
yogurt successively, making sure each ingredi-
ent is incorporated well. Finally stir chocolate
chips into batter. Let batter rest 5 minutes
before using. Preheat your Cuisinart
®
Waffle
Iron on setting #3.
When preheated, green indicator light will
illuminate. Pour 1/2 cup (125 ml) of batter onto
the centre of the lower grid. Allow batter to
spread toward edges for 5 seconds. Close lid
of waffle iron – green indicator light will turn off.
When green indicator light turns on again,
waffle is ready. Open lid and carefully remove
baked waffle. Repeat with remaining batter.
For best results, serve immediately.
Nutritional information per waffle:
Calories 400 • carb. 50g • protein 8g •
fat 19g • sat fat 11g • chol 79 mg • sod. 490mg •
calc. 106mg • fiber 6g
WHOLE WHEAT BERRY WAFFLES
Any type of berry will work
for this versatile waffle.
Makes 8 waffles
1-1/4 cups (300 ml) unbleached flour
3/4
cup (175 ml) whole wheat flour
2
tablespoons (30 ml) granulated sugar
1
tablespoon (15 ml) baking powder
1
teaspoon (5 ml) salt
2
eggs, lightly beaten
1-3/4 cups (440 ml) whole milk
6
tablespoons (90 ml) unsalted
butter, melted
1
teaspoon (5 ml) pure vanilla extract
3/4
cup (175 ml) blueberries or any
variety of berry, fresh or frozen
1
teaspoon (5 ml) orange zest
1/2
cup (125 ml) pecans, chopped
Place both flours, sugar, baking powder, and
salt in a mixing bowl and stir to combine. In a
separate bowl whisk together eggs, milk and
vanilla and stir into dry ingredients until mixture
resembles a smooth batter. Stir in melted and
cooled butter. Carefully stir in blueberries,
orange zest, and pecans. Let batter rest 5
minutes before using. Preheat your Cuisinart
®
Waffle Iron on setting #3.
When preheated, green indicator light will
illuminate. Pour 1/2 cup (125 ml) of batter onto
the centre of the lower grid. Allow batter to
spread toward edges for 5 seconds. Close lid
of waffle iron – green indicator light will turn off.
When green indicator light turns on again,
waffle is ready. Open lid and carefully remove
baked waffle. Repeat with remaining batter.
For best results, serve immediately.
Nutritional information per waffle:
Calories 225 • carb. 31g • pro. 8g •
fat 8g • sat fat 2g • chol 60mg • sod. 747mg •
calc. 80mg • fiber 3g
VANILLA YOGURT PECAN WAFFLES
These waffles have a subtle,
nutty sweetness and are nice and crispy.
Makes 8 waffles
1
cup (250 ml) unbleached flour
1
cup (250 ml) whole wheat flour
3
tablespoons (45 ml) light brown sugar,
firmly packed
2
teaspoons (10 ml) baking soda
1/2
teaspoon (2 ml) cinnamon
1/2
teaspoon (2 ml) salt
2
eggs, lightly beaten
1
teaspoon (5 ml) vanilla extract
6
tablespoons (90 ml) unsalted
butter, melted
1
cup (250 ml) lowfat vanilla yogurt
1
cup (250 ml) reduced-fat milk
1/2
cup (125 ml) pecans, chopped
Place both flours, sugar, baking soda,
cinnamon, and salt in a mixing bowl and stir
to combine. Stir eggs and vanilla together and
then stir into dry ingredients. Stir butter, yogurt,
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