Super Multigrain
Blueberry Waffles
High in protein, these crispy waffles have a
nice texture and pleasant flavor – you would
never know they are also good for you.
Makes 24 waffles
2
cups whole wheat flour
1
cup all-purpose flour
1
cup old-fashioned oats
2
teaspoons baking powder
2
teaspoons baking soda
1
teaspoon salt
4
eggs, lightly beaten
2
cups soymilk
1
⁄
4
cup 100% pure maple syrup
(not pancake syrup)
2
teaspoons vanilla extract
3
⁄
4
cup unsalted butter, melted,
cooled slightly
1
⁄
4
cup flax seed oil
2
cups lowfat yogurt
1
cup blueberries, fresh or frozen
1
cup pecans or walnuts, finely chopped
Place both flours, oats, baking powder, baking
soda, and salt in mixing bowl and stir to
combine. In a separate bowl stir together eggs,
soymilk, syrup, and vanilla and add to the dry
ingredients. Stir in butter, flax seed oil, and
yogurt. Finally stir blueberries and chopped
nuts into batter. Let batter rest 5 minutes before
using. Preheat your Cuisinart
®
Waffle Iron.
When iron is ready, the audible signal will sound
and green indicator light will illuminate. Pour
1
1
⁄
2
cups of batter onto the center of the lower
grid; spread batter using a heatproof spatula to
within
1
⁄
2
inch of the edge of the grid. Close lid
of waffle iron – green indicator light will turn off.
When green indicator light turns on again, waffle
is ready. Open lid and carefully remove baked
waffle. Repeat with remaining batter.
Nutritional information per waffle:
Calories 137 (33% from fat) • carb. 18g • pro. 6g
• fat 5g • sat. fat 1g • chol. 48mg • sod. 243mg
• calc. 62mg • fiber 2g
Whole Wheat Berry Waffles
Any type of berry will work
for this versatile waffle.
Makes 20 waffles
2
1
⁄
2
cups all-purpose flour
1
1
⁄
2
cups whole wheat flour
4
tablespoons granulated sugar
2
tablespoons baking powder
2
teaspoons salt
4
eggs, lightly beaten
3
1
⁄
2
cups lowfat milk
3
⁄
4
cup unsalted butter, melted,
cooled slightly
2
teaspoons pure vanilla extract
1
1
⁄
2
cups blueberries or any variety of
berry, fresh or frozen
2
teaspoons orange zest
1
cup pecans, chopped
Place both flours, sugar, baking powder, and
salt in a mixing bowl and stir to combine. In
a separate bowl whisk together eggs, milk,
melted butter and vanilla and stir into dry
ingredients until mixture is a smooth batter.
Carefully stir in blueberries, orange zest, and
pecans. Let batter rest 5 minutes before using.
Preheat your Cuisinart
®
Waffle Iron.
When iron is ready, the audible signal will sound
and green indicator light will illuminate. Pour
1
1
⁄
2
cups of batter onto the center of the lower
grid; spread batter using a heatproof spatula to
within
1
⁄
2
inch of the edge of the grid. Close lid
of waffle iron – green indicator light will turn off.
When audible signal sounds and green indica-
tor light turns on again, waffle is ready. Open lid
and carefully remove baked waffle. Repeat with
remaining batter.
Nutritional information per waffle:
Calories 254 (47% from fat) • carb. 28g • pro. 6g
• fat 13g • sat. fat 6g • chol. 67mg • sod. 340mg
• calc. 66mg • fiber 2g
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