11
heat-proof spatula. Close lid of waffle maker.
When tone sounds, waffles are ready. Open lid
and carefully remove baked waffles. Repeat
with remaining batter. For best results, serve
immediately.
Nutritional information per waffle:
Calories 410 (41% from fat) • carb. 52g • pro. 9g
• fat 19g • sat. fat 11g • chol. 79mg • sod. 534mg
• calc. 113mg • fiber 4g
High Protein Waffles
Easy to prepare and high in protein, these
delicious waffles are a great way to start the day.
Makes 12 waffles
3
cups (750 ml) rolled oats (old fashioned,
not quick oats)
1½ cups (375 ml) unbleached, all-purpose
flour
¼
cup (50 ml) plus 2 tablespoons (30 ml)
granulated sugar
4
teaspoons (20 ml) baking powder
1
teaspoon (5 ml) ground cinnamon
1
teaspoon (5 ml) salt
4
large eggs, lightly beaten
¾
cup (175 ml) vegetable oil
1
cup (250 ml) 1% cottage cheese
2
cups (500 ml) reduced-fat milk
1. Combine the oats, flour, sugar, baking powder,
cinnamon, and salt in a large mixing bowl.
Stir to combine. Stir in the eggs, oil, cottage
cheese and milk, one at a time until mixture
is smooth. Let batter rest 5 minutes before
using.
2. Preheat the Cuisinart
®
Waffle Maker to desired
setting (a tone will sound when preheated).
3. Pour 2 cups (500 ml) of batter onto the
centre of the lower grid of the preheated
waffle maker; spread batter evenly using a
heat-proof spatula. Close lid of waffle maker.
When tone sounds, waffles are ready. Open lid
and carefully remove baked waffles. Repeat
with remaining batter. For best results, serve
immediately.
Nutritional information per waffle:
Calories 487 (36% from fat) • carb. 62g • pro. 17g
• fat 20g • sat. fat 3g • chol. 75mg • sod. 482mg
• calc. 239mg • fiber 7g
Whole Wheat Berry Waffles
Any type of berry will work
for this versatile waffle.
Makes 16 waffles
2½ cups (625 ml) unbleached, all-purpose
flour
1½ cups (375 ml) whole wheat flour
¼
cup (50 ml) granulated sugar
2
tablespoons (30 ml) baking powder
2
teaspoons (10 ml) salt
4
large eggs, lightly beaten
3½ cups (875 ml) reduced-fat milk
¾
cup (175 ml) (1½ sticks) unsalted butter,
melted
2
teaspoons (10 ml) pure vanilla extract
1½
cups (375 ml) blueberries, fresh or
frozen (thawed)
2
teaspoons (10 ml) orange zest
1
cup (250 ml) chopped pecans
1. Combine both flours, sugar, baking powder,
and salt in a large mixing bowl and whisk to
combine. Add the eggs, milk, butter and vanilla;
whisk until mixture resembles a smooth batter.
Fold in the blueberries, zest, and pecans. Let
batter rest 5 minutes before using.
2. Preheat the Cuisinart
®
Waffle Maker to desired
setting (a tone will sound when preheated).
3. Pour 2 cups (500 ml) of batter onto the
centre of the lower grid of the preheated
waffle maker; spread batter evenly using a
heat-proof spatula. Close lid of waffle maker.
When tone sounds, waffles are ready. Open lid
and carefully remove baked waffles. Repeat
with remaining batter. For best results, serve
immediately.
Nutritional information per waffle:
Calories 304 (47% from fat) • carb. 33g • pro. 8g
• fat 16g • sat. fat 7g • chol. 80mg • sod. 478mg
• calc. 272mg • fiber 3g
