15
Makes 48 ounces (1.4 L)
2
cups (500 ml) pineapple chunks
1
medium banana, cut in 1" (2.5 cm) pieces
1
cup (250 ml) orange juice
1
cup (250 ml) fat-free vanilla yogurt
2
cups (500 ml) frozen strawberries (do not thaw)
Place all ingredients in blender jar in order listed. Turn blender On.
Press High and blend for about 20 seconds. Serve immediately
or refrigerate.
Nutritional information per serving (based on 6 servings):
Calories 105 (4% from fat) • carb. 25g • pro. 3g • fat 0g
• sat. fat 0g • chol. 1mg • sod. 23mg • calc. 76mg • fiber 2g
TO-FRUITTI SMOOTHIES
The much-maligned tofu is a good source of protein and a
nice alternative to using dairy products in smoothies.
Change the fruits to suit your own taste.
Makes 48 ounces (1.4 L)
1
cup (250 ml) mango chunks [1" (2.5 cm) pieces], about 12
ounces (340 ml)
1
medium banana, cut in 1" (2.5 cm) pieces
1
cup (250 ml) orange, apple or other fruit juice
1
cup (250 ml) soy milk/beverage
1
tablespoon (15 ml) vanilla extract
1
cup (250 ml) silken tofu, cut into 1" (2.5 cm) pieces
2
cups (500 ml) frozen strawberries (do not thaw)
Place all ingredients in blender jar in order listed. Turn blender On.
Press High and blend until smooth and creamy, about 20 seconds.
Serve immediately or refrigerate.
Nutritional information per serving
(based on 6 servings): Calories 135 (18% from fat) • carb. 25g • pro. 5g • fat 2g
• sat. fat 0g • chol. 0mg • sod. 10mg • calc. 63mg • fiber 4g
MONKEY-DOODLE SHAKE
Chocolate frozen yogurt and bananas are
combined to make this creamy shake.
Makes 4 servings
2
cups (500 ml) lowfat milk
2
bananas, peeled, cut into 1" (2.5 cm) pieces
2
cups (500 ml) lowfat chocolate frozen yogurt
2
tablespoons (30 ml) chocolate syrup
Place all ingredients in blender jar in order listed; cover blender jar.
Turn blender On. Press High and blend until smooth, creamy and
thickened, about 40 to 50 seconds. Serve immediately in tall glasses
with straws.
Nutritional information per serving:
Calories 257 (18% from fat) • carb. 46g • pro. 8g • fat 5g
• sat. fat 3g • chol. 19mg • sod. 95mg • calc. 216mg • fiber 2g
MOCHA FRAPPÉ
Makes 2 servings
8
ounces (240 ml) espresso* or double-strength coffee, chilled
1
⁄
4
cup (50 ml) chocolate sauce
2
tablespoons (30 ml) flavoured syrup – vanilla, hazelnut,
almond, raspberry, etc.
15
ice cubes
Place all ingredients in blender jar in order listed. Cover blender jar.
Turn blender On. Press High and blend until smooth and slushy, about
30 to 40 seconds. Serve immediately in tall glasses.
Garnish with a dollop of whipped cream if desired.
Nutritional information per serving:
Calories 138 (0% from fat) • carb. 33g • pro. 1g • fat 0g
• sat. fat 0g • chol. 0mg • sod. 37mg • calc. 6mg • fiber 0g
For a Creamy Frappé, add 2 tablespoons (30 ml) half-and-half
before blending.
* May be prepared from instant espresso powder.
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Summary of Contents for SmartPower PREMIER DUET CBT-500FPC
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