22
Mango Salsa
Serve alongside warm tortilla chips or over grilled chicken, fish or pork.
The fresh flavors will brighten any simple meal.
Makes about 1 cup
1
garlic clove, peeled
¼
jalapeño, seeded and halved
1
green onion, cut into ½-inch pieces
1
tablespoon packed cilantro leaves
1
cup grape tomatoes, halved
½
cup chopped mango (½-inch pieces)
¼
teaspoon kosher salt
Pinch freshly ground black pepper
1
teaspoon fresh lime juice
1. Put the garlic, jalapeño, green onion and cilantro into the chopping
cup. Pulse on High to chop, about 6 to 8 times. Transfer to a medium
bowl.
2. Add grape tomatoes and mango to chopping cup. Pulse again on
High to roughly chop, about 5 to 6 times. Transfer to bowl with other
chopped items. Add salt, pepper and lime juice; stir.
3. Taste and adjust seasoning as desired. Strain if necessary.
Nutritional information per serving (¼ cup):
Calories 23 (6% from fat) • carb. 6g • pro. 1g • fat 0g • sat. fat 0g
• chol. 0mg • sod. 137mg • calc. 15mg • fiber 1g
Guacamole
This popular Mexican specialty is delicious with chips and vegetable
crudités, or as a topping for grilled chicken or fish.
Makes about 1 cup
1
garlic clove, peeled
½
jalapeño, seeded and quartered
¼
cup grape tomatoes
1
ripe avocado, halved and pitted
1
teaspoon fresh lime juice
½
teaspoon kosher salt
1. Put the garlic and jalapeño into the chopping cup. Process on High
for 5 seconds to chop. Add the tomatoes and pulse 2 to 3 times to
chop. Add the remaining ingredients and pulse on High until desired
consistency is achieved.
2. Taste and adjust seasoning as desired.
Nutritional information per serving (2 tablespoons):
Calories 30 (72% from fat) • carb. 2g • pro. 0g • fat 3g • sat. fat 0g
• chol. 0mg • sod. 144mg • calc. 4mg • fiber 1g
