2
RECIPES
Breakfast & Starters
Egg, Spinach and Gruyère Bake . . . . . . . . .3
Maple Cinnamon Oatmeal . . . . . . . . . . . . .4
Stocks & Sauces
Rich Veggie Stock . . . . . . . . . . . . . . . . . . . .5
Easy Chicken Stock . . . . . . . . . . . . . . . . . . .6
Beef Stock . . . . . . . . . . . . . . . . . . . . . . . . . .6
Shrimp Stock . . . . . . . . . . . . . . . . . . . . . . . .7
Garden Vegetable Sauce . . . . . . . . . . . . . . .7
Bolognese . . . . . . . . . . . . . . . . . . . . . . . . . .8
Soups & Stews
Rustic Tomato Soup . . . . . . . . . . . . . . . . . .9
Chicken Noodle Soup . . . . . . . . . . . . . . . .10
Mushroom Barley Soup . . . . . . . . . . . . . .10
Chilli Tomato Beef . . . . . . . . . . . . . . . . . . .11
Spinach Dal . . . . . . . . . . . . . . . . . . . . . . . .11
Prawn and Chorizo Gumbo . . . . . . . . . . . .12
Moroccan Lamb Stew . . . . . . . . . . . . . . . .13
Portuguese Chorizo Potato soup . . . . . . . .13
Mains
Lemon Chicken with Rosemary . . . . . . . .14
Chicken with Sausage
and Mixed Capsicum . . . . . . . . . . . . . . . . .15
Guinness Braised Short Ribs . . . . . . . . . .16
Osso Buco . . . . . . . . . . . . . . . . . . . . . . . . .16
Asian Style Poached Salmon . . . . . . . . . . .17
Lamb Shoulder with Lemon and fresh
Fennel . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Pulled Pork with Orange, Fennel
& Coriander seeds . . . . . . . . . . . . . . . . . . .18
Prawns Sautéed with Peas
and Asparagus . . . . . . . . . . . . . . . . . . . . . .19
Paella . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
Corned Beef with Vegetables . . . . . . . . . .20
Chicken and Colourful Vegetable
Stir-fry . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
Sides
Braised Fennel with wine . . . . . . . . . . . . .22
Kale with Italian sausage . . . . . . . . . . . . . .23
Garlic and Rosemary Beans . . . . . . . . . . .23
Macaroni and Cheese . . . . . . . . . . . . . . . .24
Sauteed Potatoes with Rosemary . . . . . . .24
Steamed Artichokes with Garlic . . . . . . . .25
Dessert
Apple Sauce . . . . . . . . . . . . . . . . . . . . . . .26
Chocolate and Orange baked cheesecake . . . 27
Flourless Chocolate Coffee Cake . . . . . . .28
Traditional Rice Pudding . . . . . . . . . . . . . .28
Dulce de Leche (Caramel) . . . . . . . . . . . . .29
Caramel Bread Pudding . . . . . . . . . . . . . .29
