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42
ENTRÉES
Makes approximately 32 meatballs
Approximate pr
eparation time (meatballs):
10 minutes plus 25 minutes for cooking
Approximate pr
eparation time (meatloaf):
10 minutes plus 90 minutes for cooking
Insert the large metal chopping blade into the lar
ge
work bowl of the Cuisinart
®
Food Processor
. Put the
onion, parsley, br
ead, meat, dry milk and spices into the
work bowl; pulse 4 to 6 times and then process until
finely chopped. Add the eggs and water and pulse until
just combined; be car
eful not to overprocess.
Shape the mixture into balls, 2 tablespoons each.
Arrange them in a single layer in a baking dish and bake
at 375°F for 25 minutes or simmer in tomato sauce until
cooked through.
T o make meatloaf: Pack the mixtur
e into a 9 x 5 x 3-inch
loaf pan and bake at 375°F for about 90 minutes, until
the top is well browned and the inter
nal temperature
registers 160°F
.
Nutritional information per serving (1 meatball):
Calories 78 (55% from fat)
|
carb. 2g
|
pro. 7g
|
fat 5g
|
sat. fat 2g
|
chol. 31mg
|
sod. 125mg
|
calc. 20mg
|
fiber 0g
Nutritional information per serving (1 1-inch slice meatloaf):
Calories 376 (55% from fat)
|
carb. 10g
|
pro. 31g
|
fat 22g
|
sat. fat 8g
|
chol. 151mg
|
sod. 601mg
|
calc. 95mg
|
fiber 1g
1
MEDIUM
ONION
(
ABOUT
3
OUNCES
)
QUARTERED
½
CUP
FRESH
PARSLEY
LEAVES
2
SLICES
DAY
-
OLD
FIRM
BREAD
,
TORN
INTO
PIECES
1
POUND
BONELESS
CHUCK
,
CUT
INTO
1-
INCH
PIECES
1
POUND
BONELESS
PORK
,
CUT
INTO
1-
INCH
PIECES
¼
CUP
NONFAT
DRY
MILK
1½
TEASPOONS
KOSHER
SALT
½
TEASPOON
GROUND
NUTMEG
¼
TEASPOON
DRIED
THYME
2
LARGE
EGGS
¹∕³
CUP
COLD
WATER
A classic recipe to use for meatballs and meatloaf.
CLASSIC MEATBALLS