Heart Smart Turkey Chili
◆
28
S
tewS
& c
hiliS
1
te 1 tablespoon extra
virgin olive oil, divided
3
pounds lean ground turkey
(7% fat)
4
cloves garlic, peeled and finely
chopped
1
pound Spanish onions, peeled
and chopped
5
tablespoons chili powder
½ tablespoon ground cumin
½ teaspoon ground allspice
½ teaspoon ground cinnamon
½ teaspoon ground coriander
1
teaspoon oregano
2
cans (14 ounces each)
diced tomatoes
½
red bell pepper, cut into
1½ x ¼-inch strips
½
yellow bell pepper, cut into
1½ x ¼-inch strips
1
cup unsalted, nonfat, low-sodium
chicken stock
1
tablespoon wine vinegar
1
bay leaf
¾
teaspoon kosher salt
Makes about 9 cups
Heat one teaspoon olive oil in a Cuisinart
®
12-inch skillet over medium-high heat.
Add
¹∕³
of the turkey to the pan and cook until brown, breaking up clumps
with the back of a spoon, about 7 minutes. Transfer to the ceramic pot of the
Cuisinart
®
Slow Cooker. Brown the remaining meat with one teaspoon oil, in
two more batches.
Heat the remaining one tablespoon of oil over medium heat in the same pan; add
the garlic and onion and cook until translucent and softened, about 5 minutes. Add
chili powder, cumin, allspice, cinnamon, coriander, and oregano; cook over low
heat until fragrant, about 5 minutes. Transfer onion mixture to the Slow Cooker.
Stir in diced tomatoes, diced peppers, chicken stock, wine vinegar, and bay leaf.
Cover and cook for hours on Low using Timer function. Slow Cooker will auto-
matically switch to Warm.
Serve with “chili condiments” – shredded lowfat Cheddar or Monterey Jack cheese,
diced avocado, chopped tomato, chopped onions, chopped peppers and warm
cornbread.
Nutritional information per 1-cup serving:
Calories 323 (51% from fat) • carb. 10g • pro. 30g • fat 18g • sat. fat 5g
• chol. 78mg • sod. 301mg • calc. 68 mg • fiber 3g
Summary of Contents for CSC-400
Page 1: ...Slow Cooker Cookbook traditional to gourmet recipes model csc 400 ...
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