19
Chocolate Peanut Butter
Ice Cream Shake
This will satisfy your sweet tooth.
Makes 2 cups
1½
cups chocolate ice cream
2
teaspoons creamy peanut butter
1
teaspoon chocolate syrup
¾
cup whole milk
1. Put all ingredients, in the order listed, into the mixing cup.
2.
Using the blending shaft, blend on Low, using a gentle up-and-down
motion, until smooth and homogenous, about 30–40 seconds.
3. Serve immediately.
Nutritional information per serving (½ cup):
Calories 156 (46% from fat) • carb. 18g • pro. 4g • fat 8g • sat. fat 5g
chol. 23mg • sod. 69mg • calc. 112mg • fibre 1g
Mango Lassi
Adjust the amount of sugar in this recipe based on your personal
preference and the ripeness of your mango—riper mangoes
are sweeter.
Makes 2 cups
4
ice cubes
1
ripe mango, peeled, pitted and cut into 1cm pieces
1½
cups plain, whole-milk yoghurt
½
teaspoon ground cardamom
½
teaspoon ground cinnamon
Pinch
kosher
salt
3
teaspoons granulated sugar, divided
1.
Put the ice cubes, mango, yoghurt, spices and salt into the
mixing cup.
2.
Using the blending shaft, start blending on Medium, gradually
increasing to High until smooth, about 1 minute.
3.
Taste and add sugar, 1 teaspoon at a time, blending after each
addition, until desired sweetness is reached.
4. Serve immediately.
NOTE:
If a thinner drink is desired, add cold water, a tablespoon or two
at a time, blending after each addition, until desired consistency is
achieved.
Nutritional information per serving (1 cup):
Calories 223 (25% from fat) • carb. 34g • pro. 9g • fat 6g • sat. fat 4g
chol. 23mg • sod. 181mg • calc. 319mg • fibre 2g
