12
RECIPES
Beet It......................................................... 12
Bright Herb Tonic ...................................... 12
Orange-Ginger Plus ................................... 13
Citrus Berry ................................................ 13
Earthly Cleanse.......................................... 13
Garden Green ............................................ 13
The Mighty Green ...................................... 14
Pineapple Refresh .................................... 14
Glow Green ................................................ 14
Pomegranate Pucker ................................ 15
Sweet Spring ............................................. 15
Sweet Papaya ............................................ 15
Super Citrus Immune Booster .................. 15
Wake Up Shot ............................................ 16
Blood Orange Margarita ........................... 16
Garden Citrus Elixir ................................... 16
Rosemary Syrup ........................................ 16
Spiked Watermelon Refresher .................. 17
Mint Syrup ................................................. 17
Basil Lemonade ......................................... 17
Lavender-Orange Iced Tea ...................... 17
Hibiscus Sunrise ........................................ 18
Winter Warmer Tea .................................... 18
Cilantro-Lime Vinaigrette .......................... 19
Mojo Style Marinade ................................. 19
Note:
We recommend keeping fresh lemon
juice on hand. It’s a healthy addition to daily
glasses of water or a great booster shot
in the morning. Juice a few lemons in the
beginning of the week and keep in a sealed jar
in the refrigerator. Measure out to add to the
appropriate juices below.
Beet It
It has only three ingredients, but this juice
is packed with flavor. Adjust the amount of
ginger based on personal taste – more or less
depending on the desired spiciness.
Makes 1 serving
1
large beet, cut to fit the feed tube
1
orange, peeled and halved
1
1½-inch piece ginger
1. Assemble the juice extractor attachment.
2. Turn to high speed and juice and juice
all ingredients.
3. Stir and drink immediately.
Nutritional information per serving:
Calories 124 (7% from fat) • carb. 29 g • pro. 4 g
• fat 1 g • sat. fat 0 g • chol. 0 mg • sod. 164 mg
• calc. 95 mg • fiber 6 g
Bright Herb Tonic
The bright flavor of fresh herbs and
sweetness of the apple rounds out
this nutrient dense tonic.
Makes 1 serving (about 10 ounces)
1
small handful parsley
1
small handful cilantro
1
small apple
4
small lacinato kale leaves
2
celery stalks
¼
lemon, peeled (or if you have fresh
lemon juice on hand, stir in 1½
teaspoons at the end)
1. Assemble the juice extractor attachment.
2. Turn to high speed and juice the herbs,
apple, kale, celery and lemon.
3. Add lemon juice, if not juiced with other
ingredients, stir and drink immediately.
Nutritional information per serving:
Calories 179 (6% from fat) • carb. 42 • pro. 5 g • fat 1 g
sat. fat 0 g • chol. 0 mg • sod. 192 mg
calc. 216 mg • fiber 0 g
