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Tropical Pineapple Smoothie
Serves 2
This is packed full of goodness, good fats from the avocado and lots of iron from the
spinach. The pineapple adds sweetness and vitamin C.
• 500ml Coconut water
• 200g frozen pineapple cubes
• 100g ripe avocado
• 2 handfuls of spinach
• ½
tsp coconut oil
• Drizzle of honey (optional)
METHOD
1. Add the ingredients listed in order to the glass blending jug and blend until smooth.
Serve in glasses.
Banana and Passion Fruit Smoothie
Serves 2
• 2 ripe bananas, roughly chopped
• 2 passion fruit, halved
• 300ml chilled natural yogurt
• 200ml chilled milk
• 2 tsp runny honey
• Ice cubes (optional)
METHOD
1. Add the bananas to the glass blending jug.
2. Scoop out the passion fruit pulp and press through a sieve into the jug. Add the yogurt,
milk and honey, add a few ice cubes
3. Secure the lid and blend until smooth, serve in chilled glasses.
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2017-06-09 3:17 PM
