10
Recipes
Delish Tomato
• 2 slices of home-style bread
• 3 tablespoons of real mayonnaise
• 1 ripe heirloom tomato
• Sea salt and fresh
cracked pepper to taste
1. Toast the slices of bread to your liking
2. Spread both slices with mayonnaise
3. Slice the ripe tomato and layer on top of the toasted bread
4. Sprinkle generously with salt and pepper
5. Cover with the top slice of toast, cut the sandwich diagonally and serve
Avocado Toast
• 2 slices whole wheat bread (sprouted
whole wheat, preferably)
• 1 ripe avocado
• 2 teaspoons extra-virgin olive oil (may
substitute basil pesto or olive tapenade)
• 1 teaspoon coarse sea salt
• 1 teaspoon red pepper flakes
• 1 teaspoon black sesame seeds
• lemon or lime juice
1. Toast 2 slices of hearty or artisanal whole wheat bread to your liking.
2. Brush each toast slice with olive oil.
3. Slice the ripe avocado and fan each half out onto each piece of toast.
4. Squeeze a couple drops of fresh lemon or lime juice over the avocado. Sprinkle salt,
pepper and seeds over the avocado to serve.
Additional Avocado Toast Toppings:
Hot sauce, fresh spinach, shaved radish, roasted
asparagus or bean sprouts, toasted pumpkin or sunflower seeds, thinly sliced shallot or
purple onion, smoked salmon, sliced cherry tomatoes.
