CHEST PRESS
STRENGTHENS THE CHEST AND CHALLENGES SHOULDER & CORE STABILIZATION
Stand facing away from the system with arms
extended in front at shoulder height. Keep entire
body aligned - legs, hips, shoulders and head.
Keep back in neutral position.
Lower the chest toward the hands similar to a
pushup, keeping elbows at shoulder height.
Squeeze the arms back together in a controlled
motion to return to start position.
OBLIQUE LEG RAISE
TARGETS THE OBLIQUE MUSCLES
Lie on back holding the handles with arms
positioned at 45 degrees. Press down on the
handles firmly to intensify the challenge. Keep
lower back on the floor throughout the exercise.
Raise legs to 90 degrees and then turn to one
side, rotating from the core. Lower as far as
possible keeping lower back to the floor.
Raise legs back to 90 degrees and repeat on
opposite side.
