SINGLE LEG SQUAT
TARGETS THE HAMSTRINGS, GLUTEALS & QUADRICEPS
Stand facing the system with arms extended,
slightly bent at shoulder height. The system is
used to self-spot and provide dynamic balance
support.
Extend the free leg to the front and perform a
single leg squat. Hold good posture and
alignment throughout the exercise.
BALANCE LUNGE
CHALLENGES THE EQUILIBRIUM REFLEXES AND LEG STRENGTH
Stand on one foot (on the floor or on a
stability device). Hold handles with arms bent
at 90 degrees to the body. Shoulders stay
aligned over hips during the movement.
Keep your hand position stable and your torso
upright. Bend one leg back and lunge on
opposite leg until the back knee hovers above
the ground. Hold, then return to start
position.
