Computer Instructions
Quick Start
Use this mode if you just want a quick workout session and are not interested in setting up any personal data.
•
Make sure the console is powered on.
•
Press the “
start
“ button.
•
Begin pedaling.
•
The values of
WATTS
,
SPEED
,
RPM
,
HEART RATE
( if heart rate signal is detected ) will start displaying.
•
The values of
TIME
,
DISTANCE
,
CALORIES
,
WATTS
will start counting upwards.
To finish this quick workout session and view your workout summary –
•
Stop pedaling.
•
Press the “
stop
“ button.
•
The values of
TIME
,
DISTANCE
,
CALORIES
,
WATTS
,
SPEED
,
RPM
,
HEART RATE
( if heart rate signal is detected ) will be displayed.
Button Functions
Pre-set Program buttons
•
Immediately take you to the corresponding
workout selected.
stop
•
To finish a workout or pause a running
program, press and hold again to resume the
console setting.
start
•
To begin a workout or restart a paused
program
down
•
To decrease the values in setting, press and
hold for rapid value change.
enter
•
To confirm the settings.
up
•
To increase the values in setting, press and
hold for rapid value change.
stop
enter
start
in
ter
val
readouts
hear
t r
at
e
target
HR
interval
20-10
interval
10-20
custom
interval
target
time
target
distance
target
calories
INTERVAL 20/10 10/20 CUSTOM
TOTAL
TIME
READY
WORK
REST
TARGET TIME DISTANCE CALORIES
TIME?AGE?
DISTANCE?
CALORIES?
WATTS SPEED RPM
HEART RATE
TARGET HEART RATE
65%
OF
80%
OF
M
AX
HR
REMAININGELAPSED
KILOMETERSMILES
USE
UP
&
DOWN
KEYS TO ADJUST
PRESS
ENTER
TO ACCEPT
TOTAL
AVERAGETOTAL
AVEMAX KM/Hr
AVEMAX
BPM
NO HR SIGNAL
TARGET HEART
RATE ACHIEVED
SPEED
SLOW
UP
D WN
13
