Crivit 279806 Instructions For Use Manual Download Page 25

25

GB/MT

  Congratulations! 

With your purchase you have decided on a 
high-quality product. Get to know the product 
before you start to use it. 

Carefully read the following instructions 

for use. 

Use the product only as described and only 
for the given areas of application. Keep these 
instructions safe. When passing the product 
on to a third party, always make sure that the 
documentation is included. 

Scope of delivery (figure A)

2 x Push Up Grips (1)
2 x Mounts, flat (2)
2 x Mounts, curved (3)
1 x Instructions for use

Technical data 

Maximum user weight: 110kg

Correct use

This article provides a better and more joint-
friendly movement sequence for push-up 
exercises. The article was designed for use in the 
private area and is not suitable for medical and 
commercial purposes. 

 Safety notes 

• The article may only be used under adult  
  supervision and may not be used as a toy. 
• Consult your doctor before beginning training.  
  Please ensure that you are in suitable health  
  for the training. 
• Remember to always warm up before training  
  and train in accordance with your current  
  level of performance. Severe injury is possible  
  if you exert yourself too much or overtrain. If  
  you experience complaints, weakness or  
  fatigue discontinue training immediately and  
  contact your doctor. 
• Keep the operating instructions and the exer 
  cise information at hand at all times. 
• Pregnant women should only do the training 
  following discussion with their doctor. 

• There must be a free area of approx. 0.6m  
  around the training area (figure K).
• Only train on a flat and non-slip surface.
• Do not use the article in the vicinity of stairs or  
  steps.

 Special care –  

    Risk of injury for children!

• Do not allow children to use this article  
  without supervision. Point out the correct use  
  of the training instrument and maintain super- 
  vision. Only allow use if the mental and phy 
  sical development of the children allow this.  
  This article is not suitable for use as a toy.  

 Risks from wear

• The article may only be used in perfect  
  condition. Examine the article for damage or  
  wear before each use. The safety of the article  
  can only be assured if it examined regularly  
  for damage and wear. Do not use the article if  
  it is damaged. 

Assembly of the Push Up 

Grips

1. Pick up the article by the curved mounts (3)  
  and pull the article apart in the middle.
2. Lay the two halves of the article down with the  
  curved surface on the floor.  
3. Insert the push-up trainers into the article  
  (figure B).

Dismantling

1. Push on the point on the inside of the push-up  
  handles (1) and pull them out of the article  
  (figure B).
2. Lay the two halves of the article down with  
  the curved mount surface facing downward  
  and place the push-up trainer handles (1)  
  into the hollows in one half of the article that  
  are designed for this purpose (figure B).
3. Press the article halves together. The locking  
  of the closures must be audible. Make sure  
  that the closure devices are placed correctly  
  (figure A).

Summary of Contents for 279806

Page 1: ...ONES Instrucciones de uso PEGAS DE APOIO PARA FLEX ES Manual de instru es MANIGLIE PER FLESSIONI Istruzioni d uso PUSH UP GRIPS Instructions for use LIEGEST TZGRIFFE Gebrauchsanweisung ASAS PARA HACER...

Page 2: ...2 3 3 2 2 2 2 1 1 A B C...

Page 3: ...3 D E F...

Page 4: ...4 G H I...

Page 5: ...5 J K...

Page 6: ...ra o treino 21 Aquecimento 21 Sugest es de exerc cios 21 24 Alongamento 24 Conserva o e armazenamento 24 Indica es sobre a elimina o 24 3 Anos de garantia 24 Scope of delivery figure A 25 Technical da...

Page 7: ...sondere Vorsicht Verletzungsgefahr f r Kinder 30 Gefahren durch Verschlei 30 Montage Liegest tzgriffe 30 Demontage 30 31 Demontage Montage der gew lbten Auflagefl che 31 Allgemeine Trainingshinweise 3...

Page 8: ...galas del art culo fig B 2 Coloque las dos mitades del art culo con la base abombada hacia abajo y ponga las manijas para flexiones 1 en las hendiduras Enhorabuena Con la compra de este art culo ha ad...

Page 9: ...s Una tanda de ejercicios deber a componerse de aprox 15 repeticiones de un ejercicio Cada tanda de ejercicios puede repetirse 3 veces Entre las tandas de ejercicios deber a realizar siempre una pausa...

Page 10: ...2 Ap yese en las manijas con ambas manos El cuerpo se estira y forma una l nea Tense los m sculos abdominales Posici n de salida 1 Col quese en la posici n de hacer flexiones y ponga el producto a la...

Page 11: ...si n del cuerpo en todo momento Importante Tenga especial cuidado de mantener la tensi n del cuerpo en todo momento Elevaci n del cuerpo fig H Nota Para este ejercicio necesita las manijas para flexio...

Page 12: ...a garant a legal o como servicio de la casa Esto es v lido tambi n para las piezas reemplazadas o reparadas Las reparaciones realizadas una vez transcurri do el periodo de garant a se deber n pagar 6...

Page 13: ...2 59 99 22 0 08 EUR Min 0 11 EUR llamada tarifa normal 0 05 EUR Min 0 11 EUR llamada tarifa reducida E Mail deltasport lidl es Encontrar tambi n recambios para su producto en www delta sport com r bri...

Page 14: ...o delle maniglie per le flessioni 1 ed estrarle dall articolo imm B Congratulazioni Con il vostro acquisto avete scelto un prodotto altamente qualitativo Familiarizzate con il pro dotto prima di prend...

Page 15: ...svolgono gli esercizi Pianificazione generale del training Creare un piano di training in funzione delle proprie esigenze con sessioni di training composte da 6 8 esercizi Osservare i seguenti princip...

Page 16: ...sario montare le maniglie per le flessioni con superficie di appoggio curvata Posizione di partenza 1 Mettere le maniglie per le flessioni alla larg hezza delle spalle circa Flessioni strette imm C Av...

Page 17: ...corporea durante l intero esercizio Importante fare particolare attenzio ne a mantenere la tensione corporea durante l intero esercizio Sollevare il corpo imm H Avvertenza per questo esercizio ne ces...

Page 18: ...i caso vi consigliere mo per le vostre esigenze specifiche Il periodo di garanzia non viene prolungato a seguito di riparazioni effettuate in garanzia secondo il diritto di garanzia o per correntezza...

Page 19: ...ia verranno effettuate a pagamento IAN 279806 Assistenza Italia Tel 02 36003201 E Mail deltasport lidl it Assistenza Malta Tel 80062230 E Mail deltasport lidl com mt E possibile trovare i pezzi di ric...

Page 20: ...s previstas para o efeito numa metade do artigo fig B 3 Pressione as metades do artigo uma contra a outra O encaixe dos fechos tem de ser aud vel Muitos Parab ns Com a sua compra optou por um produto...

Page 21: ...4 Apenas as pontas dos dedos dos p s tocam no solo Preste aten o coloca o correta dos dispositivos de fecho fig A Montagem desmontagem da superf cie de apoio curva Para desmontar pressione os dois fec...

Page 22: ...cie de apoio plana Para isso remova as superf cies de apoio curvas de cada metade do artigo Posi o final 5 Dobre os bra os e baixe o tronco num mo vimento controlado at os antebra os ficarem paralelo...

Page 23: ...0 a 25 vezes em tr s s ries Importante Certifique se de que man t m o corpo contra do continuamente Flex es com mudan a de posi o fig I Nota Para este exerc cio necessita das pegas para flex es montad...

Page 24: ...si o Lidl 7 Repita o exerc cio 10 a 25 vezes em tr s s ries de exerc cios Importante Certifique se de que man t m o corpo contra do continuamente e evita arquear a anca Alongamento Ap s o treino reser...

Page 25: ...t women should only do the training following discussion with their doctor There must be a free area of approx 0 6m around the training area figure K Only train on a flat and non slip surface Do not u...

Page 26: ...e sure your keep your upper arms close to your upper body Dismantling assembly of the curved mount surface To dismantle the article press the two closure devices together and remove the curved mount s...

Page 27: ...leg bent End position 4 In a jumping motion now bend the extended leg and at the same time pull the knee as far forwards as you can towards your chest 5 At the same time extend the other leg out back...

Page 28: ...e exercise 10 25 times in 3 sets Important Pay particular attention to keeping your body tensed throughout and avoid dipping your pelvis 3 Rest on your knees and bend your legs upwards 4 In the starti...

Page 29: ...administration Follow the current valid regulations If in doubt ask at your disposal facility about environmentally friendly disposal 3 year warranty The product was produced with great care and unde...

Page 30: ...es Artikels mit der gew lbten Auflagefl che nach unten und setzen Sie die Liegest tzgriffe 1 in die daf r vorgesehenen Mulden einer Artikelh lfte Abb B Herzlichen Gl ckwunsch Mit Ihrem Kauf haben Sie...

Page 31: ...dabei um 45 Grad nach innen gedreht 3 Dr cken Sie die Artikelh lften zusammen Das Einrasten der Verschl sse muss h rbar sein Achten Sie dabei auf die korrekte Platzierung der Verschlussvorrichtungen...

Page 32: ...Griffe Der K rper wird durchgestreckt und bildet eine Linie Spannen Sie die Bauchmus kulatur an Zwischen den Zeigefingern und Daumen bildet sich eine Diamant Form 3 Der K rper wird durchgestreckt und...

Page 33: ...Arme komplett durchzustre cken 7 Wiederholen Sie die bung 10 bis 25 mal in 3 Durchg ngen Achten Sie besonders darauf die K rperspannung die ganze Zeit zu halten Wichtig Achten Sie besonders darauf di...

Page 34: ...st ndiger Kontrolle produziert Sie erhalten auf diesen Artikel drei Jahre Garantie ab Kaufda tum 4 In der Ausgangsposition sind die Arme durchgestreckt der K rper oben und die Beine zusammen Endpositi...

Page 35: ...nellstm glich mit Ihnen abstimmen Wir werden Sie in jedem Fall pers nlich beraten Die Garantiezeit wird durch etwaige Repara turen aufgrund der Garantie gesetzlicher Ge w hrleistung oder Kulanz nicht...

Page 36: ...36 IAN 279806 DELTA SPORT HANDELSKONTOR GMBH Wragekamp 6 D 22397 Hamburg Version 11 2016 Delta Sport Nr LG 2327...

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