Crivit 101968, Instructions For Use Manual

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22 GB
Particular caution –
risk of injury to children!
• Never allow children to use this product
without supervision. Instruct them on the
correct use of the training equipment and
supervise them. Only allow use if the mental
and physical development of the children
permits the use. This product is not suitable for
use as a toy.
Dangers of wear and tear
• The article may only be used while in perfect
condition. Check the article for damage or
wear before each use. The safety of the article
can only be guaranteed if it is examined regu-
larly for damage and wear. Discontinue use in
the event of damage.
• When examining the article please pay parti-
cular attention to the resistance bands.
Discontinue use if you find tears in the plastic
parts or in the expanders.
• Protect the article from extreme temperatures,
sunlight, and moisture. Unsuitable storage and
use of the article can lead to premature wear
and possible breaks in the structure, which
can lead to injury.
General training notes
Training procedure
• The following exercises are only a selection.
You can find more exercises in the relevant
technical literature.
• Wear comfortable sports clothing and non-slip
sports shoes.
• Warm up well before each training session
and finish the training session gradually.
• Take sufficiently long breaks between
exercises and drink enough fluids.
• Do not train too hard as a beginner. Increase
training intensity slowly.
• Carry out the exercises smoothly, rather than
fast with jerky movements.
• Make sure you breathe regularly. Breathe out
during exertion and breathe in during
recovery.
• Make sure you keep a correct body posture
while carrying out the exercises.
General training planning
Make a training plan in accordance with your
requirements with sets of 6-8 exercises.
Observe the following principles:
• One set of exercises should be approximately
15 repetitions of one exercise.
• Each set of exercises can be repeated 3 times.
• You should take a 30-second break between
each set of exercises.
• To build muscle, you should work with fewer
repetitions but with greater weights.
For endurance, work with more repetitions
and lesser weights.
• Warm up your muscle groups well before
each training session.
• We also recommend stretching before
beginning the training session.
Before training
Remove or add resistance bands
The number of resistance bands determines
resistance and it can be set individually for each
exercise by removing or adding bands.
Caution! Check the resistance bands
before each training session for tears or
damage. Discontinue use of the article if it is
damaged.
Resistance bands
The number of resistance bands increases or
decreases the intensity of the exercises.
Important: If you only use one
resistance band then this must be
attached in the centre of the expander.
If you use two these must be attached
on the outside.
In order to remove or add a resistance band,
remove the resistance band from the holes in the
handles at both ends with the help of the clips.
Attaching the door anchor
Remove one end of the resistance bands from
one handle and attach the resistance bands to
the holes in the door anchor.