Crane AA7-PUOS-5A User Manual Download Page 33 | Manualshive

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Workout-Mode

33

The Heart Rate Watch will start measuring your heart rate as soon

as you enter this mode. The output heart rate is shown as 72

beats per minute (bpm). Your actual heart rate will be shown after

a few seconds.

−

To display the various workout data in the top display, press the
“VIEW” button

.

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Summary of Contents for AA7-PUOS-5A

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Page 7: ... accompanies this Heart Rate Watch It contains important information on start up and use Carefully read through the user manual particularly the safety instructions before you use the Heart Rate Watch Failure to comply with the user manual may result in damage to the Heart Rate Watch Store the user manual for further use If you pass the Heart Rate Watch on third parties please be absolutely sure t...

Page 8: ...Watch or on the packaging This signal symbol word designates a hazard with moderate degree of risk which may lead to death or severe injury if not avoided This signal symbol word designates a hazard with low risk that if not avoid ed may result in minor or moderate injury This signal word warns against potential damage to property ...

Page 9: ...e for commercial thera peutic or medical applications Activities e g walking running and condi tions the Heart Rate Watch is suitable for are outlined in this user manual It is not a children s toy or a medical device Only use the Heart Rate Watch as described in this user manual considering all following safety instructions Any other use is deemed improper and may result in damage to property or ...

Page 10: ... to look away from the road This could cause an accident which could injure you or other persons If you would like to operate the Heart Rate Watch stop the vehicle or let a passenger perform settings Risk of swallowing and choking If children play with the packaging or small parts they could swallow them choke on them or injure themselves on them ...

Page 11: ... a workout aid for meas uring and displaying your pulse Always consult your physician before you begin a regular workout routine If you wear a pacemaker consult your physician before using the Heart Rate Watch Danger for children and persons with impaired physical sensory or mental capacities e g partially disabled persons older persons with reduced ...

Page 12: ...e supervised or have been instructed in how to safely use the Heart Rate Watch and have understood the risk associated with operating it Children must not play with the Heart Rate Watch Cleaning and user maintenance must not be performed by children unless they are at least eight or more years of age and under supervision More information as well as user manual can be found at www krippl watches c...

Page 13: ...ould break Do not contact the display with angular object to avoid damages If the display breaks you may risk injuries The Heart Rate Watch contains a rechargeable battery Please note the following information when using the battery For optimum battery performance avoid draining the battery com pletely Only charge the battery when the battery is low ...

Page 14: ...not contain any part requiring maintenance Only parts that comply with the original device data may be used for repairs Electrical and mechanical parts which are essential for providing protection against sources of danger are located in this device Liability and warranty claims are waived in the event of repairs per formed by the user improper connection of the device or incorrect operation Keep ...

Page 15: ... use any charging device that has been damaged in any way Risk of damage Improper handling of the Heart Rate Watch may result in damage Do not use the Heart Rate Watch if it exhibits visible damages Protect the Heart Rate Watch against impacts Keep sharp object away from the Heart Rate Watch Do not submerge the Heart Rate Watch in water or other liquids You can use the Heart Rate Watch at ambient ...

Page 16: ...ot surfaces Do not heat up the Heart Rate Watch Do not throw the Heart Rate Watch into open fire Avoid very strong magnetic fields e g electric welding equipment transformers as they could cause irregularities when measuring time In the event of a fault Remove the charging cable from the watch immediately if either the cable or Heart Rate Watch is damaged ...

Page 17: ...h activities and conditions the Heart Rate Watch is suitable for Rain splashes Washing hands Showering Bathing swimming Water sports 30M water resistant Yes Yes No No No The specification of metre refers to the air overpressure used in connec tion with the water resistance test for the Heart Rate Watch in accordance with DIN 8310 ...

Page 18: ...sation can form due to the differences in temperature and damage the Heart Rate Watch as a result Movements during swimming or a water stream e g when showering or washing your hands could cause peaks in pressure The applicable areas of the Heart Rate Watch are subjected to significantly greater forces than presumed base on the depth alone Only watches with a classification of 50 m can be consider...

Page 19: ...ll Subjecting the pulse watch to substantial changes in temperature e g while sunbathing followed by a jump in cooler water could cause condensation to form in the watch casing This does not necessarily indicate that the watch is not water resistant however the moisture must be immediately removed In this case contact the service address indicated on the warranty card ...

Page 20: ...y damage the Heart Rate Watch Be careful when opening the package 1 Take the Heart Rate Watch out of the packaging 2 Remove the protective foil from the display 3 Check to make sure that the delivery is complete see fig A 4 Check whether the Heart Rate Watch or individual parts are dam aged If this is the case do not use the Heart Rate Watch Contact the manufacturer at the service address specifie...

Page 21: ...old any button for 2 seconds All display symbols will appear briefly and you will hear a beeping sound It will then automatically be in Clock Mode If the Heart Rate Watch does not turn on charge the battery fully See previous chapter ...

Page 22: ...polymer battery This must be fully charged approx 3 hours before using the Heart Rate Watch for the first time To avoid corroding the battery dry the charger port on the Heart Rate Watch Fig B before charging Place the Heart Rate Watch sideways on the charging dock of the charger cable Make sure that the charger cable is connected on both sides of the watch and the charger cable holder is under ne...

Page 23: ... Heart Rate Watch charger port Connect the USB charger cable to a PC USB port or to a USB charging device not included in delivery content Make sure that the PC is switched on and the USB charging device is connected to a power supply The battery symbol will appear on the display when charging As soon as the battery is fully charged FULL will appear on the display remove the USB connector from the...

Page 24: ...IC SETTINGS If no button is pressed for longer than a minute whilst selecting your settings the display will return to the time display All set tings changed before this will be saved 1 In Clock Mode hold down the MODE button for approx 2 seconds to enter the settings mode ...

Page 25: ...nch or Italian as the menu language 3 Press the VIEW button to confirm your selection Time and date settings The seconds will start to flash 4 Set the seconds to zero with the ST STP button or LAP RESET button 5 Then press the VIEW button The minutes will start to flash 6 Set the minutes by pressing the ST STP button forward or LAP RESET button backward ...

Page 26: ...ur year month and day date and time format in the same way If you have selected the 12h clock format the P symbol will appear on the display for times between 12 00 and 24 00 Units of measurement settings The UNIT display will appear 9 Confirm whether you would like to use kilograms and centimetres METRIC or pounds and feet inch IMPERIAL as a unit of measure ment You can change the units using the...

Page 27: ...Press the VIEW button to confirm your selection The GENDER display will appear 13 Confirm whether you are male MALE or female FEMALE by pressing the ST STP button or LAP RESET button 14 Press the VIEW button to confirm your selection The HEIGHT display will appear 15 Enter your height by pressing the ST STP button forward or LAP RESET button backward 16 Press the VIEW button to confirm your select...

Page 28: ... will appear 19 To determine whether a beep should sound with every touch of a button or not select ON or OFF by pressing the ST STP button or LAP RESET button 20 Press the VIEW button to confirm your selection The CHIME display will appear 21 To determine whether the Heart Rate Watch should sound an alarm every hour or not select ON or OFF by pressing the ST STP button or LAP RESET button ...

Page 29: ... The CONTRAST display will appear 23 To set the LCD contrast from 1 light to 10 dark press the ST STP button or LAP RESET button This allows you to be able to read the display better 24 Press the MODE button All settings will be saved MAIN FUNCTION MODES The Heart Rate Watch has four main function modes 1 Clock Mode 2 Workout Mode 3 Alarm Mode 4 Timer Mode ...

Page 30: ...Clock Mode automatically after 30 seconds or by pressing the VIEW but ton An output heart rate of 72 beats per minute bpm is shown Af ter a few seconds your actual heart rate is displayed To display the battery status press the LAP RESET button in Clock Mode The battery status display will automatically return to Clock Mode after 5 seconds Battery capacity and level A fully charged battery will la...

Page 31: ...tch on charge as quickly as possible When the Heart Rate Watch battery is getting low the empty battery symbol will appear in Workout Mode You can get rid of this by pressing any button except the LIGHT button Heart rate monitoring is not available at low battery Please charge the battery as soon as possible to avoid any loss of data ...

Page 32: ...utton until the CLOCK display appears The day of the week date and time will appear on the display shortly after WORKOUT MODE To enter Workout Mode press the MODE button until the WORKOUT display appears The current workout data will appear on the display shortly after ...

Page 33: ... measuring your heart rate as soon as you enter this mode The output heart rate is shown as 72 beats per minute bpm Your actual heart rate will be shown after a few seconds To display the various workout data in the top display press the VIEW button ...

Page 34: ... be displayed Workout data Display Example data Workout time 0 00 00 Current heart rate 165 Average heart rate AV 135 Average pace 18 30 km Average speed 9 8 km h Distance 23 45 km Steps 23459 St Calorie expenditure 2345 kcal Fat burn 108 G ...

Page 35: ...orkout data in the bottom display press the VIEW button for approx 2 seconds for each The following data can be displayed Workout data Display Example data Current heart rate 165 Current pace 18 30 km Current speed 9 8 km h Distance 24 45 km ...

Page 36: ...art rate To determine your maximum heart rate you must enter your year of birth in the basic settings see previous chapter basic settings The maximum heart rate is calculated as follows Age example 50 Maximum heart rate 220 age 220 50 170 If you have not entered your year of birth in the basic settings the heart rate will be compared to a standard value ...

Page 37: ...efly show HR ZONE and the HEALTH display will appear You can now select a training zone With the training zone you can set suitable lower and upper heart rate limits The Heart Rate Watch has one customizable training zone MY ZONE and three pre set training zones The Health training zone HEALTH Lower heart rate limit 50 of the maximum heart rate Upper heart rate limit 65 Suitable for longer workout...

Page 38: ...d calorie burning The Fat Burn training zone FAT BURN Lower heart rate limit 55 Upper heart rate limit 75 Suitable for athletes who would like to burn fat 3 To select between HEALTH MY ZONE AEROBIC and FAT BURN press the ST STP button or the LAP RESET button 4 Press the VIEW button to confirm your selection If you have selected the HEALTH AEROBIC or FAT BURN training zone continue to number 9 ...

Page 39: ...e value will flash for the upper heart rate limit above 7 Set your upper heart rate limit by pressing the ST STP button forward or LAP RESET button backward 8 Press the VIEW button to confirm your selection BELOW display will appear 9 To determine whether an alarm should sound when you drop below your lower heart rate limit press the ST STP button or LAP RESET button You can switch between ON and ...

Page 40: ...AX display will appear 13 To determine whether an alarm should sound when you reach you max heart rate limit press the ST STP button or LAP RESET but ton You can switch between ON and OFF 14 Press the VIEW button to confirm your selection HR ALERT display will appear 15 To determine whether an alarm should sound for all alarms press the ST STP button or LAP RESET button You can switch between ON a...

Page 41: ...w the lower limit exceeded the upper limit or exceeded the max heart rate The STRIDE WALK display will appear 17 Enter your stride length when walking by pressing the ST STP button forward or LAP RESET button backward A good method for working out your average stride length is to walk run a fixed distance e g 100 m and count the steps as you do so Then divide the distance by the number of steps an...

Page 42: ...alking and running even if you would only like to walk or run This gives you the most conclusive result Otherwise the Heart Rate Watch will use a standard value that does not fit your personal movement profile 20 Press the VIEW button to confirm your selection All settings will be saved 21 You can exit the settings by pressing the MODE button If you do not press any button you will be automaticall...

Page 43: ... any pain but as to make sure it cannot be lost Starting workout To start the workout press the ST STP button in Workout Mode If you have selected the heart rate display in the bottom display the heart symbol will flash Fig D If you have selected pace or speed in the bottom display the runner symbol will flash Fig D If you have selected distance in the bottom display the flag symbol will flash Fig...

Page 44: ...atch case Fig B Stopping workout To stop the workout press the ST STP button in Workout Mode The heart runner or flag symbol will appear constant on the display When the workout has been stopped and the Heart Rate Watch registers no further activity e g pressing a random button the watch will automatically return to Clock Mode after two minutes If the heart rate is still being monitored after leav...

Page 45: ...fat burning it is important to correctly enter your weight in the basic settings see chapter basic settings The distance is calculated by multiplying the set stride length number of steps travelled and the step frequency The more precisely the stride length in the basic settings corresponds to the actual stride length see chapter basic settings the more precisely the distance is calculated ...

Page 46: ...f these steps is the more precisely the speed can be calculated Resetting records To reset all recorded workout data back to zero press and hold the LAP RESET button for 2 seconds in Workout Mode after the workout has been stopped Lap times Generating lap times To generate lap times in Workout Mode during your workout press the LAP RESET button The lap times will be shown on the dis ...

Page 47: ...mes can be loaded by pressing the LAP RESET button Pressing the LAP RESET button after the last lap is shown will automatically return you to Workout Mode If you would like to exit the lap records before this press the ST STP button This will also return you to Workout Mode Resetting lap times In the lap times view press and hold the LAP RESET button for approx 2 seconds to delete all lap times Th...

Page 48: ...display and then AL OFF or AL ON appears 2 To set a custom daily alarm time hold down the MODE button for 2 seconds The minutes will flash 3 Set the minutes by pressing the ST STP button forward or LAP RESET button backward 4 Press the VIEW button to confirm your selection The hours will flash ...

Page 49: ...arm after number 6 press the ST STP button or LAP RESET button to switch to OFF 9 Exit the settings for the alarm by pressing the MODE button If you do not press any button you will be automatically returned to the Alarm Mode after one minute A 30 second alarm will now sound every day at the set time To turn off the alarm sound press any button TIMER MODE 1 Press the MODE button until the TIMER di...

Page 50: ... minutes in the bottom display Countdown Countdown settings 2 Hold down the MODE button for approx 2 seconds The hours will flash 3 Set the hours by pressing the ST STP button forward or LAP RESET button backward 4 Press the VIEW button to confirm your selection 5 The minutes will flash ...

Page 51: ... button forward or LAP RESET button backward 10 To save your settings press the MODE button If you do not press any button the Heart Rate Watch will automatically return to Timer Mode after one minute Using the countdown 1 To start the countdown press the ST STP button The time will now count down from the set time 2 To stop the countdown press the ST STP button 3 To continue the countdown press t...

Page 52: ...0 an alarm will sound for 30 seconds To turn the alarm off before the 30 seconds is up press any button 4 The timer will then return to the start time 5 If you would like to restart the countdown from the start time before the countdown has ended stop the countdown and hold down the LAP RESET button for approx 2 seconds POWER SAVING MODE The Heart Rate Watch has a power saving mode You can turn th...

Page 53: ...saving mode press and hold any button for approx 2 seconds The display will be turned on again DISPLAY LIGHT To light up the display press the LIGHT button The display will be lit up for approx 3 seconds Night mode The display can also be lit for a longer period of time Press and hold the LIGHT button for approx 2 seconds This activates the night mode and the display is lit for one hour ...

Page 54: ...splay light uses more power Frequent use of the display light reduces the battery life CLEANING AND MAINTENANCE Risk of damage Water or other liquids that have penetrated the housing may damage the Heart Rate Watch Do not submerge the Heart Rate Watch in water or other liquids Make sure that no water or other liquids penetrate the housing ...

Page 55: ...ls such as knives hard scrapers and the like They could damage the surfaces Make sure that no drops of water remain on the display Water may cause permanent discoloration Clean the front and back side of the Heart Rate Watch with a damp lint free cloth Make sure that there are no deposits on the optical sensor on the bottom of the device This will ensure an accurate heart rate measurement ...

Page 56: ...uses and solutions The Heart Rate Watch is not showing the distance I travelled correctly The stride length for walking and running have not been correctly set Re enter the stride length as described in chapter Training zone heart rate alarm and stride length settings You have selected a different walking and running tempo than when entering your stride length ...

Page 57: ... watch is only suitable for activity on flat surfaces The Heart Rate Watch is not working correctly Your heart rate is under 40 beats per minute Make sure the strap is not too tightly or loosely fastened Ideally place the watch behind the wrist bone The display light is not working Charge the Heart Rate Watch battery The battery is not charging Connect the charger cable as ...

Page 58: ... ty No display The Heart Rate Watch could possi bly be switched off Press and hold any button for approx 2 seconds to switch the watch on The battery could possibly be empty Charge the battery The contrast is possibly set too low Turn up the contrast see chapter basic settings Display is dark The Heart Rate Watch could possi bly be overheating sunlight sur ...

Page 59: ...rmal No heart rate display The optical sensor for monitoring the heart rate on the underside of the case is dirty Clean the sensor as described in chapter Cleaning and maintenance The Heart Rate Monitor battery is low Charge the battery as de scribed in chapter Charging the Heart Rate Watch battery Workout cannot be started The maximum workout time of 9 hours 59 minutes 59 seconds has ...

Page 60: ...escribed in chapter reset ting records TECHNICAL DATA Model no AA7 PUOS 5A AA7 PUOS 5B AA7 PUOS 5C Article number 57789 Operating temperature 10 C to 50 C Storage temperature 20 C to 70 C Rechargeable battery Type Lithium Polymer Akku Capacity 50 mAh Voltage 3 7 V Charging current 25 mA ...

Page 61: ...lories 0 9999 kcal Fat burning 0 1298 grams Distance 0 99 99 km Speed maximum 45 km h Pace maximum 1 min 20 sec Workout time maximum 9 hrs 59 min 59 sec Countdown maximum 23 hrs 59 min 59 sec Materials Material housing ABS plastic Material strap PU Material buckle stainless steel ...

Page 62: ...Disposing of old appliances Should the scale no longer be capable of being used at some point in time dispose of it in accordance with the regulations in force in your state or country Batteries and rechargeable batteries must not be disposed of with house hold waste As the end user you are required by law to bring all batteries and recharge able batteries regardless whether they contain harmful s...

Page 63: ...l authority or borough or to a retailer so that they can be disposed of in an environmentally friendly manner Turn in the batteries and rechargeable batteries at your collection point in a discharged state only labelled with Cd cadmium Hg mercury Pb lead ...

Page 64: ...Disposal 64 ...

Page 65: ...s REGISTER YOUR PURCHASE AT www aldi com au en about aldi product registration TO KEEP UP TO DATE WITH IMPORTANT PRODUCT INFORMATION The product is guaranteed to be free from defects in workmanship and parts for a period of 24 months from the date of purchase Defects that occur within this ...

Page 66: ...nsumer has under the Competition and Consumer Act 2010 and similar state and territory laws Our goods come with guarantees that cannot be excluded under the Australian Con sumer Law You are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage You are also entitled to have the goods repaired or replaced if the goods fail to...

Page 67: ...d Refurbished Goods or Part Notice REGISTER YOUR PURCHASE AT www aldi com au en about aldi product registration TO KEEP UP TO DATE WITH IMPORTANT PRODUCT INFORMATION Unfortunately from time to time faulty products are manufactured which need to be returned to the Supplier for repair ...

Page 68: ...oduct for repair You should also be aware that rather than repairing goods we may replace them with refurbished goods of the same type or use refurbished parts in the repair process Please be assured though refurbished parts or replacements are only used where they meet ALDI s stringent quality specifications If at any time you feel your repair is being handled unsatisfactorily you may escalate yo...

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Page 70: ...AFTER SALES SUPPORT 1800 823 104 www krippl watches com ...

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