Odometer
....................................................................................................................0.00
—999.9 km
Heart Rate.................................................................................................
40
—2
40 B
PM (O
p
tional)
Calories.......................................................................................................................
0.999.9
kcal
MODE: this button lets you select the different functions of the monitor. Press once or
several times to select the function you want to see in the monitor. “Scan
”
changes the
function shown by the monitor every 4 seconds.
AUTO ON/OFF: the monitor will switch on automatically when the exercise machine is in
motion. The monitor will turn off automatically when the
speed
function has no
input
or
the button is not
p
ressed for a
pp
roximately 4 minutes.
RESET: the unit can be reset by either changing the battery or
p
ressing the MODE button
for 3 seconds.
SPEED: the monitor will dis
p
lay the curren
t speed
.
DISTANCE: the monitor will dis
p
lay the distance you have travelled in that session.
TIME: the total working time will be shown while exercising.
CALORIES: the monitor will
displ
ay the total amount of burned calories.
ODOMETER: the monitor will dis
p
lay the total accumulated distance.
EXERCISING INFORMATION
A
p
ro
pe
r workout should consist of the following three activities:
1.
Wa
rm-up
: consisting of 5 to
10
minutes of stretching and light exercise. A
p
r
ope
r warm-u
p
increases your body t
emper
ature, heart rate, and circulation
in p
r
epara
tion for exercise.
2.
Training: consisting of
20
to 3
0
minutes of exercise. (Note: during the first few weeks of your
exercis
e p
rogram, do not k
eep
your heart rate in your training zone longer th
an 20 minute
s).
3.
Cool-down: 5 to 1
0
minutes of stretching exercises. This will increase the flexibility of your
muscles and will hel
p p
revent injuries.
NOTE: to maintain or
imp
rove your
p
hysical condition, exercise three times
pe
r week, with
at least one day of rest between workouts. After a few months of regular exercise, you may
exercise
up
to five times
pe
r week, if desired. Remember, the key to success is making exercise
a regular and enjoyabl
e p
art of your every day life.
5. CLEANING AND MAINTENANCE
1.
Examine th
e equipme
n
t perio
dically in order to detect any issue, such as loose bolts.
2.
Lubricate its moving
p
arts
peri
odically t
o p
revent
p
remature wear
3.
Ins
pe
ct and tighten all
part
s before using the
equipme
nt, r
epl
ace any defective
part
s
immediately, and do not use th
e equipmen
t again until it is
in per
fect working condition.
4.
The
equipme
nt can be cleaned using a da
mp
cloth and mild non-abrasive detergents. Do
not use solvents.
5.
Do not attem
pt
to r
ep
air this
equipme
nt by yourself. Should you have any difficulty with
its assembly or o
per
ation, or if you think there is any
p
art missing, contact our
customer service.
6. TECHNICAL SPECIFICATIONS
Product reference:
0701
7
Maximum user weight: 287 lbs.
Batteries: 2 AAA batteries.
7. DISPOSAL OF OLD ELECTRICAL APPLIANCES
The Euro
pe
an directive
2012/1
9/EU on Waste Electrical and Electronic
Equipmen
t
(WEEE), s
pe
cifies that old household electrical
app
liances must not be d
isposed
of
with the normal unsorted munic
ip
al waste. Old a
pplia
nces must be collected
s
ep
arately, in order to o
p
timize the recovery and recycling of the materials they
contain, and reduce th
e imp
act on human health and the environment.
The crossed out “wheeled bin
”
symbol on the
p
roduct reminds you of your obligation to
dispos
e
of the
app
liance correctly. If the
p
roduct has a built-in battery or uses batteries, they should be
removed from the a
pp
liance and dis
po
sed of a
pp
ro
pri
ately.
Consumers must contact their local authorities or retailer for information concerning the
correct dis
p
osal of old a
pp
liances and/or their batteries.
08
09
