www.costway.com
www.costway.com
Exercise advises and plan
Warm up:
do warm up exercise for 5~10 minutes before using this
product
Breath:
do not hold your breath when you are using this product, try
to breath by nose and coordinate with your movement. You should
stop if breath too hasty.
Exercise frequency:
muscle should rest for 48 hours after
exercising.
Intensity:
It depends on different individuals, please gradually
increase the intensity, in this case fatigue can be cured.
Diet:
To protect the digestive system, please do not use this product
in 1 hour after meal, also do not take any food in half an hour after
exercise. Try to not drink water when doing exercise to reduce
visceral burden.
Stretching exercises:No matter what speed you will run, a first
stretching exercise is necessary, it can improve muscle activity and
reduce the risk of sports injury. So you can follow the guidance below
after warming up, 5 times for each pose, and do it again after
exercise.
1
.
Stretch down bend down relax shoulder and
back then try to touch your feet, 3 times (picture 1).
2
.
Stretch legs sit on a mat, stretch one leg and
keep the other to stay balance then try to touch
your toes of the straight leg, stay the pose for
10~15 seconds then repeat to the other leg, 3
times(picture 2).
3.Stand and put your hands on the wall or table,
then push your body down and stay 10~15
seconds, 3 times for each leg( picture 3).
4
.
Ankle joint stretch stand and hold something
to keep balance, then pull one ankle to your
Buttocks until you feel tense on leg muscle, stay
10~15 seconds, 3 times for each leg(picture 4).
5. Thigh stretch sit and keep feet against, then
pull feet to groin, stay 10~15 seconds and do it for
3 times( picture 5).
Product instruction
Brief introduction
It is a easy operating-panel, it does not require complicated
operation.
Vocabulary explanation:
Treadmill related: Speed
Sports related: distance, calorie, time
Mode: manual mode and auto mode
Manual mode: free adjusted mode without default data
Auto mode: the mode with default data.
LCD digital display
1.SPEED
2.TIME
3.DISTANCE
4.CALORIE
Keys
Keys on the product:
Start/stop
Speed up
Speed down
Program
Mode
2
4
6
8
10
14
15
