Cosco C1000U-AT, Owner'S Manual

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AREA GENDER
THIN
S STAND
M FAT
L EXTRA FAT
XL
MALE <10% 10%~19.9% 20%~24.9%
≧
25%
ASIA
FEMALE <20% 20%~29.9% 30%~34.9%
≧
35%
MALE <13% 13%~25.9% 26%~30% >30%
EUROPE
FEMALE <23% 23%~35.9% 36%~40% >40%
OPERATION
1
．
After power-on U1 by default but you can select any User ENTER by turning the UP/DOWN key the press the ENTER
key for confirmation. Input user data, sex, age, height, weight on top –right window. Then press ENTER key for
confirmation.
2
．
Function Control display will flash indicating you can select the Programs P1-P12 by turning UP/DOWN key and then
press ENTER key for confirmation. Any of the default values can be changed by pushing the ENTER key until the
desired program profile is flashing. Press the ENTER key again for confirmation.
3
．
When the Program and other protocols are entered press START/STOP key and begin your workout.
4
．
User can choose inputting PLUG-IN RECEIVER and put on CHEST BELT optionally, display pulse rate on the
computer.
5
．
VERTICAL BAR DISPLAY
KEY FUNCTIONS
1. QUICK KEY : BODY FAT / MANUAL / PROGRAM / RECOVERY / WATT / H.R.C.
2. ENTER KEY : Function select and confirmation key.
3. UP/DOWN KEY : Increase and decrease or select option.
4. RESET KEY : Reset all displays to default values.
5. START/STOP KEY : START / STOP key
6. RECOVERY KEY : Fitness test by measuring your recovery rate.
7. PLUG IN port : The port offer user to input PLUG-IN receiver from outside.
TIPS
1. Option: Plug in AC Adaptor ( 6 VOLT, 1A ).
2. Keep moisture away from computer.
TARGET HEART RAT BAR
MAXIM HEART RATEF = 220-AGE
TARGET HR = A% OF MAX HEART RATE
WATTS BAR
SHOWING USER’S WATT value by this easily bar display