Cortex SR-3 User Manual Download Page 1

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Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.

NOTE:
This manual may be subject to updates or changes. Up to date manuals are available through our
website at www.lifespanfitness.com.au

SR-3 SQUAT RACK

USER MANUAL

Summary of Contents for SR-3

Page 1: ... Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au SR 3 SQUAT RACK USER MANUAL ...

Page 2: ...2 TABLE OF CONTENTS I Important Safety Instructions 03 II Care Instructions 04 II Parts List 05 III Assembly Instructions 06 IV Exercise Guide 09 V Warranty 11 TABLE OF CONTENTS ...

Page 5: ... Vertical Tube 2 3 Strengthen Board 2 4 Plate Rest 4 5 Bar Support 2 6 Bar Rest 2 7 Connection Tube 1 8 Strengthen Board 110mm 4 9 Carriage Bolts M10X65mm 20 10 Nuts M10 20 11 Washers M10 20 12 Pull Up Bar 1 13 Strengthen Board different hole position 110mm 2 9 10 11 ...

Page 6: ...it with 2 Strengthen Board 3 1 Strengthen Board 13 6 Carriage Bolts M10x65mm 9 6 M10 Nuts 10 6 Washers Dia10 11 IV ASSEMBLY INSTRUCTIONS 2 10 11 13 3 9 1 STEP 1 STEP 2 6 5 2 1 4 1 Plug the Bar Rest 6 and Bar Support 5 into the Vertical Tube 2 2 Plug the Bar 4 into the Tube 1 ...

Page 7: ...7 ASSEMBLY INSTRUCTIONS STEP 3 1 Attach the Connection Tube 7 to the Tube 1 Secure it with 2 Strengthen Boards 110mm 8 4 Carriage Bolts M10x65mm 9 4 M10 Nuts 10 4 Washers Φ10 11 1 1 9 8 10 7 11 ...

Page 8: ...8 ASSEMBLY INSTRUCTIONS 1 Attach the Tube 12 to the Vertical Tube 2 Secure it with 2 Strengthen Board 8 4 Carriage Bolts M10x65mm 9 4 M10 Nuts 10 4 Washers Dia10 11 9 12 11 10 8 STEP 4 ...

Page 10: ...rease the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 EXERCISE GUIDE ...

Page 12: ...WWW LIFESPANFITNESS COM AU ...