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Cortex SR-3, User Manual

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Cortex SR-3 User Manual Download Page 5

 

5

PARTS LIST  |

III. PARTS LIST

Part No. Name

Model

Quantity

1

Tube

2

2

Vertical Tube

2

3

Strengthen Board

2

4

Plate Rest

4

5

Bar Support

2

6

Bar Rest

2

7

Connection Tube

1

8

Strengthen Board

110mm

4

9

Carriage Bolts

M10X65mm

20

10

Nuts

M10

20

11

Washers

M10

20

12

Pull-Up Bar

1

13

Strengthen Board (different hole position)

110mm

2

9

10

11

Summary of Contents for SR-3

Page 1: ... Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au SR 3 SQUAT RACK USER MANUAL ...

Page 2: ...2 TABLE OF CONTENTS I Important Safety Instructions 03 II Care Instructions 04 II Parts List 05 III Assembly Instructions 06 IV Exercise Guide 09 V Warranty 11 TABLE OF CONTENTS ...

Page 3: ...se symptoms you should consult your doctor before continuing with your exercise program Keep children and pets away from the equipment This equipment is designed for adult use only Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 2 meters of free space around it Before using the equipment check that...

Page 4: ...ing it down using dry cloth Regularly check all moving parts and make sure there are signs of wear and damage if any the use of the device must be stopped immediately and contact our after sales department During inspection it is necessary to make sure that all bolts and nuts are completely fixed If any bolt or nut connection is loosened please re tighten Check weld for cracks Failure to perform d...

Page 5: ... Vertical Tube 2 3 Strengthen Board 2 4 Plate Rest 4 5 Bar Support 2 6 Bar Rest 2 7 Connection Tube 1 8 Strengthen Board 110mm 4 9 Carriage Bolts M10X65mm 20 10 Nuts M10 20 11 Washers M10 20 12 Pull Up Bar 1 13 Strengthen Board different hole position 110mm 2 9 10 11 ...

Page 6: ...it with 2 Strengthen Board 3 1 Strengthen Board 13 6 Carriage Bolts M10x65mm 9 6 M10 Nuts 10 6 Washers Dia10 11 IV ASSEMBLY INSTRUCTIONS 2 10 11 13 3 9 1 STEP 1 STEP 2 6 5 2 1 4 1 Plug the Bar Rest 6 and Bar Support 5 into the Vertical Tube 2 2 Plug the Bar 4 into the Tube 1 ...

Page 7: ...7 ASSEMBLY INSTRUCTIONS STEP 3 1 Attach the Connection Tube 7 to the Tube 1 Secure it with 2 Strengthen Boards 110mm 8 4 Carriage Bolts M10x65mm 9 4 M10 Nuts 10 4 Washers Φ10 11 1 1 9 8 10 7 11 ...

Page 8: ...8 ASSEMBLY INSTRUCTIONS 1 Attach the Tube 12 to the Vertical Tube 2 Secure it with 2 Strengthen Board 8 4 Carriage Bolts M10x65mm 9 4 M10 Nuts 10 4 Washers Dia10 11 9 12 11 10 8 STEP 4 ...

Page 9: ...art and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the wear and tear of your heart So as you can see the ...

Page 10: ...rease the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 EXERCISE GUIDE ...

Page 11: ...ww consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website pl...

Page 12: ...WWW LIFESPANFITNESS COM AU ...

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