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Parts list

 

NO. 

DESCRIPTION 

QTY  NO. 

DESCRIPTION 

QTY 

Main base frame 

42 

Pulley   

11 

Main seat support 

43 

Hexagon socket head screw M12*55 

12 

Adjusting tube 

44 

Hexagon socket head screw M12*90 

Adjustable guiding tube 

45 

Hexagon socket head screw M12*80 

Adjustable foam roll rod 2 

46 

Aluminum pulley 

Upper frame 

47 

Cushion 

Upper supporting frame 

48 

Weight block (5kg) 

11 

Weight frame 

49 

Guide block (5kg) 

U-shaped slider 

50 

Magnetic cross pin with wire 

10 

Connecting board 

51 

Nylon flange bush 

34 

11 

Connecting board 

52 

Pull rod 

12 

Foam roll rod 

53 

Nylon bearing bush 

13  Cushion 

54 

Flat tighten hexagon screw M10*90   

14 

Seating board 

55 

Slider 

15  Hexagon head screw M8*20 

56 

E snap ring 

16 

End cap 

57 

Hole plugs 

17  Plastic bushing 

58 

Hexagon socket head screw 

M10*110 

18 

Short bearing 

59 

Nylon nut M10 

19 

Hexagon socket head crew M10*75    4 

60a/b

  Front/Rear block cover 

1p.

20  Flat washer D10*20 

61 

Rubber strip 

21 

Arc end cover 

62 

clip 

22 

Bushing 

63 

Cross head screw  M6*12 

18 

23 

Knob 

64 

Cable   

24 

Outer foam cover 

65 

Short bar 

25 

Inner foam cover 

66 

C-clip 

26  Foam 

67 

Long bar 

27  Axle sleeve 

68 

Long chain 

28 

Hexagon pan head screw M8×20   

69 

Hexagon pan head screw M8*20 

29  Flat washer D8X20X2       

70 

Weight block

10kg

 

30  Bushing 

71 

Hexagonal fixing block of cable

 

31  Pedal 

72 

Rubber head of cable 

32 

Pad 

73 

Tighten hexagon screw M5*5 

33 

End cap 

74 

Pulley cover 

34 

End cap 

75 

Pulley cover 

35  Hexagon socket head screw 10*25 

76 

Allen nut 

36 

Hexagon socket head screw M12*100

 

77 

Adjustable foam roll rod 2 

37 

Flat washer D13x2.5x

Ø

24 

47 

78 

Cross head screw M5*10 

38 

Nylon nut M12 

18 

79 

Connective tube 

39 

Nut M12   

80 

Rear seat post 

Summary of Contents for Omega RWP-10

Page 1: ...ey row OWNER S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Page 2: ...parts when the machine is in use 3 Always make sure all Snap Links are closed when doing any cable pulley strap exercises 4 Exercise with care Perform your exercises at a smooth moderate pace never perform jerky or uncoordinated movements that may cause injury 5 It is recommended that you should workout with a training partner 6 Do not allow children or minors to play on or around this equipment 7...

Page 3: ... Never operate unit when it has been dropped or damaged Return the equipment to a service center for examination and repair Never drop or insert objects into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good working condition Do not use the equipment outdoors or near water Personal Safety During Assembly...

Page 4: ...room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but leave room for adjustments Do not fully tighten fasteners until instructed in the assembly steps to do so ASSEMBLY Tips Read all Notes on each page before beginning each step While you may be able to assemble the machine using the illustrations only important safety notes and other tips are included in t...

Page 5: ... 4 Exploded Drawing ...

Page 6: ...tic bushing 6 58 Hexagon socket head screw M10 110 1 18 Short bearing 3 59 Nylon nut M10 1 19 Hexagon socket head crew M10 75 4 60a b Front Rear block cover 1p r 20 Flat washer D10 20 8 61 Rubber strip 1 21 Arc end cover 9 62 clip 1 22 Bushing 2 63 Cross head screw M6 12 18 23 Knob 2 64 Cable 1 24 Outer foam cover 4 65 Short bar 1 25 Inner foam cover 4 66 C clip 3 26 Foam 4 67 Long bar 1 27 Axle s...

Page 7: ...alled in the identified assembly parts In these instances simply remove and reinstall the hardware as assembly is required Please refer the individual steps for the installation and pay attention to the preinstalled hardware 40 Pulley cover 5 81 Hexagon socket head screw M12 35 4 41 Alloy bushing 24 ...

Page 8: ...curity tape and wrapping before the installation Step 1 1 Pre lock the Main base frame 1 on the Weight frame 8 with Hexagon socket head screw 36 Flat washer 37 Connecting board 10 and Nylon nut 38 2 Pre lock the Rear Seat post 80 on Main base frame 1 with Hexagon socket head screw 81 Flat washer 37 and Nylon nut 38 3 Lock all the screws tightly ...

Page 9: ...e Upper supporting frame 7 with Hexagon socket head screw 81 Flat washer 37 and Nylon nut 38 2 Lock the Upper supporting frame 7 tightly on the Main base frame 1 with Hexagon socket head screw 44 Flat washer 37 Connecting board 11 and Nylon nut 38 ...

Page 10: ...n the Weight frame 8 with Hexagon socket head screw 45 Flat washer 37 Cushion 13 and Nylon nut 38 2 Lock the Upper frame 6 tightly on the Connecting tube 79 with Hexagon socket head screw 44 Flat washer 37 and Connecting board 11 and Nylon nut 38 ...

Page 11: ...e from small to big from up to down stick the weight notes on the Weight block 5kg 48 and Weight block 10kg 70 4 Lock the fourth upper Weight block 5kg 48 to the Pull rod 52 with Hexagon socket head screw 58 and Nylon nut 59 5 Insert the Magnetic cross pin 50 into the Weight block then put the wire of the magnetic cross pin 50 into the screw stem of U shaped slider 9 finally tighten the slider 9 o...

Page 12: ... through the small hole at the right bottom side of the Front block cover 60a before passing to the bottom side of Weight frame 8 2 Passing the cable 64 through the rubber head 72 and inserts into the hexagonal fixing block of cable 71 then fasten it with the tighten hexagon screw 73 and finally insert hexagonal fixing block of cable 71 into the rubber head 72 ...

Page 13: ... 12 Step 6 1 Fasten the Front Rear block cover 60a b to the Weight frame 8 with Cross head screw 63 2 Hanging up the Long bar 67 and Short bar 65 at both ends of the cable 64 with C clip 66 ...

Page 14: ...roll rod 2 77 into the supporting tube of Upper supporting frame 7 2 SEATED ROW As shown in picture 2 first take out the Knob 23 from the Rear Seat post 80 then take out the Adjustable Foam roll rod 2 5 from the Rear Seat post 80 and insert into the supporting tube of Upper supporting frame 7 finally take out the Adjustable Foam roll rod 2 77 from Upper supporting frame 7 and insert into the Rear ...

Page 15: ...gth or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember always to check with your physician before starting any exercise program EXERCISE PHASE This is the stage where you put the effort in After regular use the mus...

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