Cortex Omega RWP-10 Owner'S Manual Download Page 1 | Manualshive

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V.K007A20160812

RWP-10 Lat Pull Down

and seated pulley row

OWNER’S MANUAL

IMPORTANT!

Please read all instructions carefully before using this product.
Retain this manual for future reference.

The specifications of this product may vary slightly from the illustrations and are subject
to change without notice.

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Summary of Contents for Omega RWP-10

Page 1: ...ey row OWNER S MANUAL IMPORTANT Please read all instructions carefully before using this product Retain this manual for future reference The specifications of this product may vary slightly from the illustrations and are subject to change without notice ...

Page 2: ...parts when the machine is in use 3 Always make sure all Snap Links are closed when doing any cable pulley strap exercises 4 Exercise with care Perform your exercises at a smooth moderate pace never perform jerky or uncoordinated movements that may cause injury 5 It is recommended that you should workout with a training partner 6 Do not allow children or minors to play on or around this equipment 7...

Page 3: ... Never operate unit when it has been dropped or damaged Return the equipment to a service center for examination and repair Never drop or insert objects into any opening in the equipment Always check the unit and its cables before each use Make sure that all fasteners and cables are secure and in good working condition Do not use the equipment outdoors or near water Personal Safety During Assembly...

Page 4: ...room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but leave room for adjustments Do not fully tighten fasteners until instructed in the assembly steps to do so ASSEMBLY Tips Read all Notes on each page before beginning each step While you may be able to assemble the machine using the illustrations only important safety notes and other tips are included in t...

Page 5: ... 4 Exploded Drawing ...

Page 6: ...tic bushing 6 58 Hexagon socket head screw M10 110 1 18 Short bearing 3 59 Nylon nut M10 1 19 Hexagon socket head crew M10 75 4 60a b Front Rear block cover 1p r 20 Flat washer D10 20 8 61 Rubber strip 1 21 Arc end cover 9 62 clip 1 22 Bushing 2 63 Cross head screw M6 12 18 23 Knob 2 64 Cable 1 24 Outer foam cover 4 65 Short bar 1 25 Inner foam cover 4 66 C clip 3 26 Foam 4 67 Long bar 1 27 Axle s...

Page 7: ...alled in the identified assembly parts In these instances simply remove and reinstall the hardware as assembly is required Please refer the individual steps for the installation and pay attention to the preinstalled hardware 40 Pulley cover 5 81 Hexagon socket head screw M12 35 4 41 Alloy bushing 24 ...

Page 8: ...curity tape and wrapping before the installation Step 1 1 Pre lock the Main base frame 1 on the Weight frame 8 with Hexagon socket head screw 36 Flat washer 37 Connecting board 10 and Nylon nut 38 2 Pre lock the Rear Seat post 80 on Main base frame 1 with Hexagon socket head screw 81 Flat washer 37 and Nylon nut 38 3 Lock all the screws tightly ...

Page 9: ...e Upper supporting frame 7 with Hexagon socket head screw 81 Flat washer 37 and Nylon nut 38 2 Lock the Upper supporting frame 7 tightly on the Main base frame 1 with Hexagon socket head screw 44 Flat washer 37 Connecting board 11 and Nylon nut 38 ...

Page 10: ...n the Weight frame 8 with Hexagon socket head screw 45 Flat washer 37 Cushion 13 and Nylon nut 38 2 Lock the Upper frame 6 tightly on the Connecting tube 79 with Hexagon socket head screw 44 Flat washer 37 and Connecting board 11 and Nylon nut 38 ...

Page 11: ...e from small to big from up to down stick the weight notes on the Weight block 5kg 48 and Weight block 10kg 70 4 Lock the fourth upper Weight block 5kg 48 to the Pull rod 52 with Hexagon socket head screw 58 and Nylon nut 59 5 Insert the Magnetic cross pin 50 into the Weight block then put the wire of the magnetic cross pin 50 into the screw stem of U shaped slider 9 finally tighten the slider 9 o...

Page 12: ... through the small hole at the right bottom side of the Front block cover 60a before passing to the bottom side of Weight frame 8 2 Passing the cable 64 through the rubber head 72 and inserts into the hexagonal fixing block of cable 71 then fasten it with the tighten hexagon screw 73 and finally insert hexagonal fixing block of cable 71 into the rubber head 72 ...

Page 13: ... 12 Step 6 1 Fasten the Front Rear block cover 60a b to the Weight frame 8 with Cross head screw 63 2 Hanging up the Long bar 67 and Short bar 65 at both ends of the cable 64 with C clip 66 ...

Page 14: ...roll rod 2 77 into the supporting tube of Upper supporting frame 7 2 SEATED ROW As shown in picture 2 first take out the Knob 23 from the Rear Seat post 80 then take out the Adjustable Foam roll rod 2 5 from the Rear Seat post 80 and insert into the supporting tube of Upper supporting frame 7 finally take out the Adjustable Foam roll rod 2 77 from Upper supporting frame 7 and insert into the Rear ...

Page 15: ...gth or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds DO NOT BOUNCE Remember always to check with your physician before starting any exercise program EXERCISE PHASE This is the stage where you put the effort in After regular use the mus...

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