Cortex BN-6 User Manual Download Page 8 | Manualshive

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8

a. Secure 1 x Seat Pad (#2) to 1 x Seat Plate (#22) with:

•

4 x Hex bolts M8 x 16mm (#16)

•

4 x Washers

Φ

8 (#15)

b. Secure 1 x Cushion (#5) to Support Frame (#4) with:

•

6 x Hex Bolts M8 x 16mm (#16)

•

6 x Washers

Φ

8 (#15)

STEP 3

| BN-6 ASSEMBLY INSTRUCTIONS

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Summary of Contents for BN-6

Page 1: ...the item pictured due to model upgrades Read all instructions carefully before using this product Retain this owner s manual for future reference NOTE This manual may be subject to updates or changes Up to date manuals are available through our website at www lifespanfitness com au ...

Page 2: ...e Instructions 04 III BN 6 Parts List 05 IV BN 6 Assembly Instructions 06 V BN 6 Chin Up Parts List 09 VI BN 6 Chin Up Assembly Instructions 10 VII BN 6 Dip Parts List 12 VIII BN 6 Dip Assembly Instructions 13 IX Exercise Guide 15 X Warranty 17 TABLE OF CONTENTS ...

Page 3: ...symptoms pain tightness in your chest irregular heartbeat and extreme shortness of breath lightheadedness dizziness or feelings of nausea If you do experience any of these symptoms you should consult your doctor before continuing with your exercise program Keep children and pets away from the equipment This equipment is designed for adult use only Use the equipment on a solid flat level surface wi...

Page 4: ...icate moving joints with grease after periods of usage Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects The machine can be kept clean by wiping it down using a dry cloth CARE INSTRUCTIONS ...

Page 5: ...ates 2 7 Connecting Bolt 2 8 Double Screw Bolt 1 9 Adjustable Bar 2 10 Axis 1 11 Washer Φ10 26 12 Nuts M10 4 Key No Description Qty 13 Hex Bolt M10x95mm 2 14 Hex Bolt M10x20mm 18 15 Washer Φ8 10 16 Hex Bolt M8x16mm 10 17 Bracket 1 18 Wheels 2 19 Hex Bolt M10x45mm 2 20 Tube Plug 50x70mm 2 21 Tube Plug 50x70mm 2 22 Seat Plate 1 23 Ball Head Rod 1 ...

Page 6: ... 6 x Washers Φ10 11 b Secure 1 x Main Tube 1 to the 1 x Bracket 17 with 6 x Hex Bolts M10 x 20mm 14 6 x Washers Φ10 11 c Attach 2 x Wheels 18 to the 1 x Back Frame 3 with 2 x Hex Bolts M10 x 45mm 19 4 x Washers Φ10 11 2 x Nuts 12 d Attach 2 x Tube Plug 50 x 70mm 20 to 1 x Bracket 17 STEP 1 14 11 11 14 17 20 1 14 11 3 11 14 21 19 11 11 12 18 ...

Page 7: ...t Frame 4 with 2 x Adjustable Bar 9 c Secure 1 x Support Frame 4 to the 1 x Main Tube 1 with 2 x Hex Bolt M10 x 20mm 14 2 x Washers Φ10 11 d Attach 2 x Support Plates 6 together with 2 x Connecting Bolt 7 4 x Hex Bolt M10 x 20mm 14 4 x Washers Φ10 11 e Secure 2 x Support Plates 6 to the 1 x Support Frame 4 with 1 x Hex Bolts M10 x 95mm 13 2 x Washers Φ10 11 1 x Nuts M10 12 STEP 2 22 4 11 12 9 6 11...

Page 8: ...ad 2 to 1 x Seat Plate 22 with 4 x Hex bolts M8 x 16mm 16 4 x Washers Φ8 15 b Secure 1 x Cushion 5 to Support Frame 4 with 6 x Hex Bolts M8 x 16mm 16 6 x Washers Φ8 15 STEP 3 BN 6 ASSEMBLY INSTRUCTIONS 5 2 22 15 16 15 16 4 ...

Page 9: ... UP PARTS LIST V BN 6 CHIN UP PARTS LIST No Description Qty 4 Support Frame 1 14 Knot 1 17 Washer Φ10 8 18 Nuts M10 4 33 Pull Up Tube 1 34 Pull Up Bar 1 35 Hex Bolt M10 x 65mm 4 36 Plastic Bushing 2 37 Tube Plug 1 ...

Page 10: ...INSTRUCTIONS a Secure 1 x Pull Up Bar 34 and 1 x Pull Up Tube 33 with 4 x Hex Bolts M10 x 65mm 35 8 x Washers Φ10 17 4 x Nuts M10 18 b Attach 1 x Tube Plug 37 to 1 x Pull Up Tube 33 Attach 2 x Plastic Bushing 36 to 1 x Pull Up Bar 34 STEP 1 37 18 36 17 35 34 17 33 ...

Page 11: ...11 BN 6 CHIN UP ASSEMBLY INSTRUCTIONS a Secure 1 x Pull Up Tube 33 to 1 x Support Frame 4 with 1 x Knot 14 STEP 2 37 18 36 17 35 34 17 33 4 14 ...

Page 12: ...RTS LIST No Description Qty 4 Support Frame 1 10 Chin Tube 1 11 Handhold Frame 1 12 Plastic Plug 2 13 Plastic Bushing 2 14 Knot 1 17 Washer Φ10 4 18 Nuts M10 4 24 Bracket 1 25 Carriage Bolt M10x70mm 4 BN 6 DIP PARTS LIST ...

Page 13: ... Chin Tube 10 with 4 x Carriage Bolts M10 x 70mm 25 4 x Washers Φ10 17 4 x Nuts M10 18 1 x Bracket 24 b Place the 2 x Plastic Plug 12 onto 1 x Handhold Frame 11 Place 2 x Plastic Bushing 13 onto 1 x Handhold Frame 11 STEP 1 BN 6 DIP ASSEMBLY INSTRUCTIONS 25 24 11 13 12 17 18 10 ...

Page 14: ...14 a Secure 1 x Chin Tube 10 to 1 x Support Frame 4 with 1 x Knot 14 STEP 2 BN 6 DIP ASSEMBLY INSTRUCTIONS 25 24 11 12 13 17 18 10 14 4 ...

Page 15: ...ition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness Your muscles use this oxygen to provide enough energy for daily activity This is called aerobic activity When you are fit your heart will not have to work so hard It will pump a lot fewer times per minute reducing the strain on your heart So as you can...

Page 16: ...n This will increase the flexibility of your muscles and will help prevent post exercise problems WORKOUT GUIDELINES This is how your pulse should behave during general fitness exercise Remember to warm up and cool down for a few minutes TARGET ZONE MAXIMUM 85 70 COOL DOWN AGE HEART RATE 200 180 160 140 120 100 80 20 25 30 35 40 45 50 55 60 65 70 75 ...

Page 17: ...ww consumerlaw gov au Please visit our website to view our full warranty terms and conditions http www lifespanfitness com au warranty repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase Proof of purchase is required before a warranty claim may be processed If you have purchased this product from the Official Lifespan Fitness website pl...

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Page 20: ...WWW LIFESPANFITNESS COM AU ...

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