Core Health & Fitness STAR TRAC 10-TRx Owner'S Manual Download Page 1 | Manualshive

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OWNER’S

MANUAL

CORE HEALTH & FITNESS

10-TRx FREERUNNER

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Summary of Contents for STAR TRAC 10-TRx

Page 1: ...OWNER S MANUAL CORE HEALTH FITNESS 10 TRx FREERUNNER...

Page 2: ...ENHUB LCD CONSOLES 7 OPERATION OPENHUB TOUCHSCREEN CONSOLES 12 SCREEN VIEWS 15 WORKOUT SELECTION KEYS AND PROGRAM DEFINITIONS 17 PROGRAM UPLOAD 18 MENU MAP TREADMILL 20 MAINTENANCE MODE 21 MAINTENANCE...

Page 3: ...h the same configuration as that of the plug 20A for 110V models 15A for the 230V models 4 If the power supply cord is damaged it must be replaced by the manufacturer its service agent or similarly qu...

Page 4: ...ess 0 enter the 3 digit ID number default 999 then press ENTER to unlock the treadmill The treadmill will then operate as normal NOTE The treadmill will lock back up if it is idle for 30 seconds 9 Use...

Page 5: ...he support site and following pages See Support and Service to order replacements Console warnings can be found in the relevant console Owner s Manual 050 5685 Serial Label Console Warning 050 5766 73...

Page 6: ...TION PINCH 050 5685 LABEL OPER L IS TRD WHEN AWAY KEEP CAUTION 050 5766 LABEL STARTRAC BUMPER FLEX TREADMILL 224 20mm X 33 06mm Console Warning Refer to console documentation for part replacement Noti...

Page 7: ...atures PART IDENTIFICATION Part Part Part A Console F Safety Stop Cord K Foot B Front Handlebar G Moving Surface L Foot Rail C Heart Rate Grips H Deck M Elevation Frame D Safety Stop Button I Rear Rol...

Page 8: ...If the Stop Switch has been activated press the smaller yellow RESET button to reset the treadmill and resume normal operation During use press the red STOP button to PAUSE your workout Press the STOP...

Page 9: ...upcoming speed levels relative to one another SEGMENT TIMER Below the Workout Profile area is a segment timer that counts down the time remaining in the current segment TOP DISPLAY WINDOW The top disp...

Page 10: ...d with this icon have the capability to connect using Near Field Communication NFC with Apple Watch must be running WatchOS 4 2 or later and have option Detect Gym Equipment set to On in Watch setting...

Page 11: ...than one minute the test will terminate automatically Your heart rate results are compared with charted data for your corresponding age and gender Test results include your calculated VO2 max VO2 max...

Page 12: ...ect is to complete as quickly as possible 6 USAF 1 5 Mile Run Object is to complete as quickly as possible 7 2 4KM Fitness Test Object is to complete as quickly as possible Random Hill Climbing interv...

Page 13: ...P Button Press the STOP button to enter pause mode Workout will be suspended and a countdown timer will begin counting down from 2 minutes To re start workout press the Key To end the workout push the...

Page 14: ...incline Treadmill Treadclimber Only Level Adjustment Allows user to increase decrease program level 8G and 10G Only ST20 H I I T Build A Workout Existing Workouts Quick Start RunTV A Main Menu Workout...

Page 15: ...ch OpenHub consoles marked with the Samsung icon also have the capability to connect with Samsung Galaxy Watch must be running software 4 8 or later and have NFC set to On 1 To connect Hold the watch...

Page 16: ...al Simple Key workout stats in a large and easily readable format Progress Workout stats plus graphical representation of segments Quick Workout stats plus customizable buttons to select incline speed...

Page 17: ...Active Total calories burned Note When connected to Apple Watch only MPH 3 0 15 0 156 84 HR 327 KCAL 3 65mi Total Distance 37 45 Total Time 20 00 Pace Min Mi MPH 3 0 15 0 MILES 0 15 KCAL KCAL HR METS...

Page 18: ...rse better aerobic fitness muscular power The Star Trac TWENTY curriculum was created specifically to allow exercisers of all fitness levels to reap the benefits of interval training in a time efficie...

Page 19: ...the program from the app to upload Console will switch to shown page when responding to the app NOTE if done while a workout is in progress the display will not respond to the app command ST20 H I I T...

Page 20: ...If program fails to load an error screen is displayed for 5 seconds before retuning to the home screen Any error reporting is handled by the app please check the app for additional details ST20 H I I...

Page 21: ...oal Calorie Goal Improve Cardio Custom Interval Fitness Test Firefighter Test Military Test Evaluate Fitness Existing Workouts Manual Random Hill Alpine Pass 5K time trial Evaluate Fitness HR Training...

Page 22: ...ameters in non volatile memory and exits Maintenance Mode NOTE To exit Maintenance Mode without saving any values or settings press the QUICK START key A complete list of the items that you may displa...

Page 23: ...tch DUCT Portuguess PORT French FREN Italian ITAL Swedish SWED Katakana KATA or Russian RUS Weight 50 500 226 155 70 Default user weight used in calorie calculations if not entered by user lbs kg Max...

Page 24: ...cket Set Metric Tape Measure Socket driver Ball Peen Hammer Open end wrenches SAE Rubber Mallet Open end wrenches Metric USB Flash Drive Hex Bit Socket Set SAE Motorcycle straps adjustable Hex Bit Soc...

Page 25: ...belt tension X Check moving surface tension adjusting if needed X Check all settings and Keypad Performance X Calibrate Elevation Speed X 1 Earlier documentation may refer to the moving surface as the...

Page 26: ...ar found X Unplug unit and check all power connections including speed sensor X Preventive Maintenance Cautions While maintaining equipment you will want to avoid spraying any liquids directly onto an...

Page 27: ...ntative Maintenance or Extended Warranty Package Contact your service manager for more information servicecontracts corehandf com To request access scan or visit CONNECT COREHANDF COM General Inquirie...

Page 28: ...ed Star Trac the Star Trac logo and StairMaster are registered trademarks of Core Health Fitness LLC Schwinn and Nautilus are registered trademarks of Nautilus Inc used under license to Core Health Fi...

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