IMpORTANT SAfETy INSTRUCTIONS
Warning: The RBS3 Resistance Band Station is designed for use with rubber or latex resistance
bands. Do not fasten resistance bands to the Hammer Head Safety Hooks with metal clip hooks
or other hooks made of hard materials. This has the potential to damage the coating on the
hooks and cause premature wear. Do not use the RBS3 as an anchor for suspension type exercise
devices. Do not perform pull-ups on the RBS3.
• Read all instructions before using the RBS3.
• Consult your doctor before embarking on a fitness program.
• Do not allow children or persons unfamiliar with fitness equipment or exercise in general, near the
equipment. Do not leave children unsupervised around the equipment.
• Use the equipment only for its intended purpose as described in this manual. Failure to do so has the
potential to void the warranty.
• Always inspect the equipment for damage before each use. Do not use the equipment if it is damaged.
If damaged contact Core Energy Fitness at CoreEnergyFitness.com
Warning Labels
The following warning labels are affixed to the RBS3 in multiple locations. Please read each label carefully.
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Summary of Contents for RBS3
Page 1: ...CoreEnergyFitness com OWNER S MANUAL ...
Page 10: ...SampleThreading and WrappingTechniques 9 ...
Page 12: ...11 04 Lateral Raise 03 Front Raise 04 FINISH 04 START 03 START 03 FINISH ...
Page 14: ...13 08 Standing Row 07 Straight Arm Press 07 FINISH 07 START 08 START 08 FINISH ...
Page 15: ...14 Getting Started Exercises 10 Trunk Rotation 09 Lunge 09 FINISH 09 START 10 FINISH 10 START ...