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Exercise Bike

10414

Instructions for Use

Please read and retain these instructions for future reference

v002:16/08/16

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Summary of Contents for 10414

Page 1: ...Exercise Bike 10414 Instructions for Use Please read and retain these instructions for future reference v002 16 08 16 ...

Page 2: ...Exercise Bike 10414 Instructions for Use Please read and retain these instructions for future reference v002 16 08 16 ASSEMBLY VIEW 20 ...

Page 3: ...QTY NO Description QTY 1 Main Frame 1 11 Flat washer 3 2 Rear Stabilizer 1 12 Seat 1 3 Front Stabilizer 1 13 Pedal R 1 4 Carriage Bolt 4 14 Fixing Bolt 4 5 Curved washer 8 15 Front Post 1 6 Domed Nut 4 16 Monitor Hold 1 7 Pedal L 1 17 Monitor 1 8 Adjustment Knob 1 18 Fixing Bolt 2 9 Seat post 1 19 Handlebar 1 10 M8 lock nut 3 20 Tension Control 1 SPARE PARTS PICTURE ...

Page 4: ...o the Main Frame pt 1 making sure the open side of the bracket is facing up as shown then fix with 4pcs Ø8 Washer pt 5 2pcs M8x60mm Carriage Bolts pt 4 and 2 sets of M8 Domed Nuts pt 6 Step 2 Fix the Seat pt 12 to the Seat post by using the three sets of Washers pt 11 and three lock Nuts pt 10 located under the seat Step 3 Insert the Seat Post pt 9 into the Seat Post housing and line up the holes ...

Page 5: ...Lower Monitor Wire See picture A B C Slide the Front Post into the front post housing then fix with 4 pcs fixing Bolts pt 14 and Curved washer pt 5 Be careful not to cut the sensor wires Step 5 Plug the Upper Monitor Sensor Wire in to the back of the Monitor pt 17 and then slide the Monitor onto the Monitor Holder pt 16 Fix Handlebar pt 19 on the Front by 2 pcs M8 30mm Fixing Bolt pt 18 ...

Page 6: ...nstructions for future reference v002 16 08 16 Step 6 Fix the L pedal pt 7 on the Main Frame by wrench 13 15 in counter clockwise Fix the R pedal pt 13 on the main frame by wrench in clockwise Step 7 The tension can be adjusted by turning the knob either to mark or to mark ...

Page 7: ... for a period of 4 minutes 2 RESET The unit can be reset by changing the batteries or pressing the MODE key for 3 second 3 The user can change the battery by taking off the monitor and change battery Simply take off the monitor from the bike and open the battery case BATTERY 1pc AA Ni mh Important Safety Information Please keep this manual in a safe place for reference 1 It is important to read th...

Page 8: ... equipment as indicated If you find any defective components whilst assembling or checking the equipment or if you hear any unusual noise coming from the equipment during use stop Do not use the equipment until the problem has been rectified 9 Wear suitable clothing whilst using the equipment Avoid wearing loose clothing which may get caught in the equipment or that may restrict or prevent movemen...

Page 9: ...ut the effort in After regular use the muscles in your legs will become more flexible Work to your own pace but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below This stage should last for a minimum of 12 minutes though most people start at about 15 20minutes THE COOL DOWN PHASE Th...

Page 10: ...ARE SECURE THAT NO PART IS LOOSE OR BROKEN ENSURE HANDLE BARS ARE SECURE CLEANING INSTRUCTIONS Locate the exercise bike in a cool dry place Clean the top surface of the pedals regularly Keep the display console free of fingerprints and salt build up caused by sweat Use a 100 cotton cloth lightly moistened with water and mild liquid cleaning product to clean the exercise bike Other fabrics includin...

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