Pedometer
Version 05/10
Item no. 86 03 92
JS-300A (with radio)
Item no. 86 03 93
JS-300B
Intended use
1.
This product shows the number of steps walked (0 to 99,999 steps), the distance that is covered
(0 to 999.99 kilometres / miles) and the calories burnt (0 to 999.9 calories). The product also features a watch
and stopwatch function. The JS-300A version additionally includes a mono FM radio. Power is supplied via two
button cell batteries (LR44). This product is not suitable for medical or commercial uses.
Unauthorised conversion and/or modi
fi
cation of the device are inadmissible because of safety and approval
reasons (CE). Any usage other than described above is not permitted and can damage the product and lead to
associated risks such as short-circuit,
fi
re, electric shock, etc. Please read the operating instructions thoroughly
and keep them for further reference.
Content of delivery
2.
Pedometer
•
Earphones (only with item no. 86 03 92)
•
2 x LR44 type button cell batteries
•
Operating instructions
•
Safety instructions
3.
We do not assume liability for resulting damages to property or personal injury if the
product has been abused in any way or damaged by improper use or failure to observe
these operating instructions. The warranty/ guarantee will then expire!
The icon with exclamation mark indicates important information in the operating
instructions. Carefully read the whole operating instructions before operating the device,
otherwise there is risk of danger.
Persons / Product
The product is not a toy and should be kept out of reach of children!
•
When used in conjunction with other devices, observe the operating instructions and safety notices of
•
connected devices.
The device should be handled with care. Do not drop it, as it may be damaged by the impact.
•
The product must not be subjected to heavy mechanical stress.
•
The product must not be exposed it to extreme temperatures, direct sunlight, intense vibration, or
•
dampness.
If there is reason to believe that safe operation is no longer possible, the device is to be put out of operation
•
and secured against unintended operation. Safe operation is no longer possible if the device:
shows visible damages,
-
no longer works,
-
was stored under unfavourable conditions for a long period of time or
-
was subject to considerable transport stress.
-
Batteries
Correct polarity must be observed while inserting the batteries.
•
Batteries should be removed from the device if it is not used for a long period of time to avoid damage
•
through leaking. Leaking or damaged batteries might cause acid burns when in contact with skin, therefore
use suitable protective gloves to handle corrupted batteries.
Batteries must be kept out of reach of children. Do not leave the battery lying around, as there is risk, that
•
children or pets swallow it.
All the batteries should be replaced at the same time. Mixing old and new batteries in the device can lead
•
to battery leakage and device damage.
Batteries must not be dismantled, short-circuited or thrown into
fi
re. Never recharge non-rechargeable
•
batteries. There is a risk of explosion!
Miscellaneous
Servicing, adjustment or repair works must only be carried out by a specialist/ specialist workshop.
•
If any questions arise that are not answered in this operating instruction, contact our Technical Advisory
•
Service or other experts.
Operating elements
4.
1
10
11
2
3
4
5
6
7
8
9
Display
1.
MODE button
2.
RESET button
3.
START/STOP button
4.
LIGHT button (backlight)
5.
Audio output socket
6.
Volume control
7.
SCAN button
8.
RESET button
9.
Battery compartment cover
10.
Clip
11.
Operating elements 6 to 9 are only available with item no. 86 03 92.
Display indicators
5.
Step counter mode
Left-hand side: Number of steps
Right-hand side: Time
Distance mode
Left-hand side: Distance covered
Right-hand side: Stopwatch
Calorie count mode
Left-hand side: Calories burnt
Right-hand side: Stopwatch
Setting up
6.
Inserting the batteries
Open the battery compartment cover by turning it clockwise with an object (a coin, for example).
1.
Remove the battery compartment cover and insert two LR44 button cell batteries, observing the correct
2.
polarity. When doing this, the batteries‘ positive terminals must point towards the spiral spring.
Close the battery compartment again.
3.
Replace the batteries when the digits on the display become faint or are no longer displayed
at all.
Mode ‘Pound / Inch’ or ‘Kilogramme / Centimetre’
After inserting the batteries, set the required measuring unit. You can change the measuring unit at any time
1.
by pressing the MODE, RESET and START/STOP buttons simultaneously.
At the bottom of the display, ‘lb’ (pound) and ‘INCH’ (inch) will appear.
2.
Press the RESET button. Now the bottom of the display will show ‘KG’ (kilogramme) and ‘CM’
3.
(centimetres).
Press the RESET button again to switch back to the measuring units pound / inch.
4.
Press the MODE button to con
fi
rm your selection. Otherwise the unit selected last will be automatically set
5.
after 30 seconds.
When you have con
fi
rmed your selection with the MODE button, you can programme your step length and
6.
body weight. For this, follow the instructions in subsection ‘Setting personal data’ (from point 3).
Setting the time
Press the MODE button repeatedly until an arrow each is displayed under STEP and TIME. The time is now
1.
displayed on the right-hand side of the display.
Press and hold the MODE button for approx. two seconds. Now press the RESET button to select the 12h
2.
or the 24h time format. Con
fi
rm your selection by pressing the MODE button. The hour digits start to
fl
ash
on the display.
Increase the hour value by pressing the RESET button. Keep the button pressed down for faster run
3.
through. Con
fi
rm the selection by pressing the MODE button.
Set the minutes value in the same way and press the MODE button to con
fi
rm. The seconds digits start
4.
to
fl
ash on the display.
Press the RESET button to reset the seconds value to zero. Press the MODE button again to con
fi
rm.
5.
Setting personal data
To achieve results as exactly as possible for the distance measurement and the caloric expenditure, you can
programme your step length (30 to 150 cm / 11 to 60 inch) and your body weight (30 to 150 kg / 65 to 340 pounds).
To do so, proceed as follows:
Press the MODE button repeatedly until an arrow is displayed under DIST or CAL.
1.
Press and hold the MODE button for approx. two seconds. On the right-hand side of the display, the step
2.
length value starts
fl
ashing.
Increase the step length value by pressing the RESET button. Keep the button pressed down for faster
3.
run through.
Con
fi
rm the selection by pressing the MODE button. On the left-hand side of the display, the body weight
4.
value starts
fl
ashing.
Set the body weight value in the same way and con
fi
rm your selection by pressing the MODE button.
5.
Determine your personal average step length by making ten steps, dividing the distance covered
by ten (see fi gure).
Attaching the pedometer
The number of steps walked is measured by detecting the motion of
the walker‘s hips. Thus, attach the step counter e.g. to a belt or the
waistband of your legwear using the clip. The display must point
upwards.
Operation
7.
Counting steps
Press the MODE button repeatedly until an arrow is displayed under STEP on the left-hand side of the
1.
display. The device is now in step-counting mode.
Start with counting the steps.
2.
Press the RESET button to reset the display value to zero.
3.
Measuring distance / calculating calories
Press the MODE button. On the left-hand side of the display an arrow will appear under DIST and the
1.
distance covered will be shown (based on the step length previously programmed).
Press the MODE button again. On the left-hand side of the display an arrow will appear under CAL and the
2.
number of calories burnt will be shown (based on the body weight previously programmed).
Now press the MODE button to have the number of walked steps displayed again.
3.
If you reset the step count to zero, the calorie count and displayed distance will also be reset
to zero.
Stopwatch
The stopwatch can measure a time period of up to 99 hours, 59 minutes and 59 seconds. During the
fi
rst
measured hour the hundredths of a second are also measured.
Press the MODE button repeatedly until an arrow is displayed on the left-hand side of the display under
1.
DIST or CAL. In this case, on the right-hand side of the display an arrow will be displayed under ST.W
(stopwatch).
Press the START/STOP button to start the timing.
2.
Press the START/STOP button to stop the timing.
3.
Now press either
4.
the START/STOP button to continue with the timing or
-
the RESET button to reset the stopwatch to zero.
-
Radio (only with item no. 86 03 92):
Turn the radio on by connecting the earphones’ jack plug to the pedometer’s audio output socket. On the
1.
bottom left-hand side of the display a headphones symbol will appear.
Set the volume with the volume control. Turn the control in the direction of the audio output socket to reduce
2.
the volume. Turn the control in the opposite direction to increase the volume.
Press RESET to set the lowest frequency range.
3.
Now press SCAN to automatically search for a radio station.
4.
Press SCAN again to go to the next station. The radio will search automatically for the next available
5.
channel.
If no station is available even after repeating this process several times, you have already selected the
6.
highest available frequency. In this case, press RESET to once again search for stations starting at the
lowest frequency.
Turn the radio off by disconnecting the earphones from the socket.
7.
Disposal
8.
General
In order to preserve, protect and improve the quality of environment, protect human health and
utilise natural resources prudently and rationally, the user should return unserviceable product to
relevant facilities in accordance with statutory regulations.
The crossed-out wheeled bin indicates the product needs to be disposed separately and not as
municipal waste.
Batteries / rechargeable batteries
The user is legally obliged
(battery regulation)
to return used batteries and rechargeable batteries.
Disposing used batteries in the household waste is prohibited!
Batteries/ rechargeable
batteries containing hazardous substances are marked with the crossed-out wheeled bin. The
symbol indicates that the product is forbidden to be disposed via the domestic refuse. The
chemical symbols for the respective hazardous substances are
Cd
= Cadmium,
Hg
= Mercury,
Pb
= Lead.
You can return used batteries/ rechargeable batteries free of charge to any collecting point of your
local authority, our stores or where batteries/ rechargeable batteries are sold.
Consequently you comply with your legal obligations and contribute to environmental protection!
Technical data
9.
Operating voltage:
3 V/DC, 2 x button cell type LR44
Current consumption:
max. 12
μ
A (JS-300A)
max. 8
μ
A (JS-300B)
Display range pedometer:
0 to 99,999 steps
Display range distance:
0 to 999.99 kilometres / miles
Display range calories:
0 to 9999.9 calories
Adjustable range step length:
30 to 150 cm / 11 to 60 inch
Adjustable range body weight:
30 to 150 kg / 65 to 340 pounds
Operating temperature:
-10 ºC to +40 ºC
Dimensions (W x H x D):
37 x 55 x 52 mm
Weight:
44 g
Only valid for JS-300A (item no. 86 03 92)
Broadcast band:
FM
Frequency range:
88 - 108 MHz
Signal:
Mono
These operating instructions are published by Conrad Electronic SE,
Klaus-Conrad-Straße 1, D-92240 Hirschau/Germany.
All rights including translation reserved. Reproduction by any method, e.g.
photocopy, micro
fi
lming, or the capture in electronic data processing systems
require the prior written approval by the editor. Reprinting, also in part, is prohibited.
The operating instructions re
fl
ect the current technical speci
fi
cations at time of print.
We reserve the right to change the technical or physical speci
fi
cations.
© 2010 by Conrad Electronic SE.
*02_05/10_01-SB
