Confidence Fitness Pro Folding Inversion Table, Manual

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Balancing the Inversion Table
The Confidence Pro Foldaway Inversion Table
is very important that the height is adjusted properly. To do this mount the
into the heel holders and lie back with your hands at your sides. Now slowly place your hands across
your chest and whilst in this position your head should still be above your feet, if your feet are above
your head, dismount and adjust the height.
Using the Inversion Table
1. Start by lying back on the bed with your hands at your side or resting on your thighs.
2. Keeping your hands close to your body, slowly begin to raise your arms slowly allowing the table
to rotate backwards. To stop
3. Raise your arms until they are over your head, at this point the Confidence Pro Foldaway
Inversion Table will be as far back as it can go.
4. As you get more comfortable, rock the bed slowly
5. It is recommended that the Confidence Pro Foldaway Inversion Table be used for 5
each morning and again each evening.
6. Return to the upright position by slowly moving your hands back down to your thighs.
Balancing the Inversion Table
onfidence Pro Foldaway Inversion Table responds to very slight changes in weight distribution, so it
is very important that the height is adjusted properly. To do this mount the machine, lock your ankles
into the heel holders and lie back with your hands at your sides. Now slowly place your hands across
your chest and whilst in this position your head should still be above your feet, if your feet are above
adjust the height.
Using the Inversion Table
Start by lying back on the bed with your hands at your side or resting on your thighs.
Keeping your hands close to your body, slowly begin to raise your arms slowly allowing the table
stop, lower your arms to control the downward rotation of the table.
Raise your arms until they are over your head, at this point the Confidence Pro Foldaway
Inversion Table will be as far back as it can go.
As you get more comfortable, rock the bed slowly by moving your arms up and down slowly.
It is recommended that the Confidence Pro Foldaway Inversion Table be used for 5
each morning and again each evening.
Return to the upright position by slowly moving your hands back down to your thighs.
responds to very slight changes in weight distribution, so it
machine, lock your ankles
into the heel holders and lie back with your hands at your sides. Now slowly place your hands across
your chest and whilst in this position your head should still be above your feet, if your feet are above
Start by lying back on the bed with your hands at your side or resting on your thighs.
Keeping your hands close to your body, slowly begin to raise your arms slowly allowing the table
lower your arms to control the downward rotation of the table.
Raise your arms until they are over your head, at this point the Confidence Pro Foldaway
by moving your arms up and down slowly.
It is recommended that the Confidence Pro Foldaway Inversion Table be used for 5-10 minutes
Return to the upright position by slowly moving your hands back down to your thighs.