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CAUTION
: Make sure you have tightened all the bolts and nuts well before
beginning your workout.
NOTE
: The end cap on the front stabilizer tube is movable, which it is easy for
you to move your training bike, and the end cap on the rear stabilizer can
adjust the height and balance.
Reversible movement
Remember, your strider has reversible movement!
Forward pedaling exercises your quadriceps (front thigh muscles), while
backward pedaling targets your hamstrings (back thigh muscles).
Take advantage of these facts to make your workout less fatiguing and more fun.
