Resistance Bands
Attach the resistance bands to the Vibration Plate main body by locating the
metal arm underneath the machine. Move it out so that the arm is pointing
out from underneath the disc. Loosen the carabiner lock (if required) on the
end of the resistance band, clip it through the hole at the end of the metal
bar, and then screw the lock on the carabiner clip into place
Make sure the carabiner clip is fastened by screwing the lock in place, to
ensure the clip does not come loose during use
Adjusting the Resistance Bands
If you find you need to adjust the length of the resistance band, take Part A in
one hand and start to thread through the band from underneath. This should
create a small loop at point B. Pull point D away from part A (whilst keeping
hold of part A). This will shorten the resistance band overall.
To lengthen the resistance band, thread a small amount of band through part
A, to create a loop at point B. Then pull the band at point C, so that the handle
moves towards part A. This should increase the loop through part A so it
disappears.
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