169
English
Sat.: Rest
Sun.: 1 x
Muscle Building
18C
d
At the end of a cycle, you may either start a new
cycle at the next level up or do some
maintenance at the rate of 1 session a week at
the last level reached.
You want to develop your
pectoral muscles
T
o obtain well-developed pectoral
muscles, you must subject them to
intensive work. In voluntary training, this
type of work involves exercises with
heavy loads. But this kind of work can be
traumatic for the joints and the tendons
involved.
Current international standards
require that a warning be given
concerning the application of electrodes to
the thorax (increased risk of cardiac
fibrillation).
The
Body building
programme is the
perfect solution for effectively increasing
the muscular volume of the pectoral
muscles, without the stress related to
voluntary exercises.
Duration of the cycle: 5 weeks, 3 times a week
Example for 1 week
Mon.: Rest
Tue.: Voluntary training concentrating on the
pectoral muscles, then 1 x
Body building
43C
t
, followed by 1 x
Oxygenation
43
◊
t
Wed.: Rest
Thu.: Voluntary training concentrating on the
pectoral muscles, then 1 x
Body building
43C
t
, followed by 1 x
Oxygenation
43
◊
t
Fri.: Rest
Sat.: Voluntary training concentrating on the
pectoral muscles, then 1 x
Body building
43C
t
, followed by 1 x
Oxygenation
43
◊
t
Sun.: Rest
At the end of a cycle, you may either start a new
cycle at the next level up or do some
maintenance at the rate of 1 session a week at
the last level reached.
You want to adopt a varied
muscular training approach
T
hanks to its eight sequences, which
follow each other automatically, the
Combined Workout
programme imposes
various kinds of stimulation on the
muscles during the same session.
I
t cannot give priority to a particular
muscular performance, but it achieves a
correct level in all muscular work modes
(endurance, resistance, strength, explosive
strength).
Duration of the cycle: 6 weeks, 2-3 times a week
Example for 1 week
Mon.: 1 x
Combined Workout
21D
e
Tue.: Usual workout
Wed.: 1 x
Combined Workout
21D
e
Thu.: Usual workout
Fri.: 1 x
Combined Workout
21D
e
(optional)
Sat.: Usual workout or other exercise in the
open air
Sun.: Rest
At the end of a cycle, you may either start a new
cycle at the next level up or do some
maintenance at the rate of 1 session a week at
the last level reached.
ENERGY2 FR DE IT ES EN:ENGY Man FR 31/01/08 14:36 Page 169
