Deluxe Stationary Home Gym
Owner’s Manual
Model#2008c
The specifications of this product may vary from this photo, subject to change without
notice.
2007, July
Page 1: ...Deluxe Stationary Home Gym Owner s Manual Model 2008c The specifications of this product may vary from this photo subject to change without notice 2007 July...
Page 2: ...g free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date o...
Page 3: ...ationary home gym 6 Keep children and pets away from the stationary home gym at all times The minimum free space required for safety operation is not less than two meters 7 Keep hands and feet away fr...
Page 4: ...OVERVIEW DRAWING 3...
Page 5: ...tterfly Arm 1 030 Hexagon Head Bolt M10x65 2 010 Weight Sliding Tube 2 031 Hexagon Head Bolt M10x45 11 011 Weight Pick Up Pole 1 032 Hexagon Head Bolt M8x20 6 012 Front Press Handle 2 033 Hexagon Head...
Page 6: ...ely 5kg 9 049 Square End Cap 50x50xT1 5 5 064 Under Bar cable 1 050 Square End Cap 45x45xT1 5 3 065 Lat bar cable 1 051 Square End Cap 25x50xT1 5 2 066 Butterfly arm cable 1 052 Round End Cap 25xT1 5...
Page 7: ...Bolt M8x45 1 PCS 28 Hexagon Head Bolt M10x70 10 PC 47 Hexagon Head Bolt M8x20 6 PCS 35 Hexagon Head Bolt M8x10 4 PCS 58 Pulley 13 pc 46 Butterfly Arm Foam Roll 2 PCS 52 Hexagon Head Bolt M6x12 8 PCS...
Page 8: ...ASSEMBLY INSTRUCTIONS NOTE It is strongly recommended this stationary home gym to be assembled by two or more people to avoid possible injury 7...
Page 9: ...ace by Hexagon Head Bolt M10x70 28 2pcs M10 Nylon Nuts 42 2pcs and 11Washers 38 4pcs Fully fasten them 3 Slide the Weight Stacks 63 62 10pcs onto the Weight Sliding Tubes 10 from the top of Weight Sli...
Page 10: ...cs 2 Attach Lock Bar 13 to the Main Support Tube 3 with Hexagon Head Bolts M8x45 34 M8 Nylon Nuts 43 and two 9 Washers 39 Fasten the Deck Bumper 57 to the Main Support Tube 3 3 Attach Swivel Pulley Br...
Page 11: ...Tube for Butterfly Arm 7 to the Upper Frame 6 with one Shaft Bolt 24 Sleeve 16 2 60 2pcs 13 Washers 54 2pcs and M12 Nylon Nuts 41 2pcs 4 Slide Butterfly Arm Foam Rolls 46 2pcs onto the Right and Left...
Page 12: ...uts 42 2pcs and 11Washers 38 4pcs 2 Attach the Leg Developer 5 to the Seat Support Tube 4 with M10x80Hexagon Head Bolt 29 M10 Nylon Nut 42 and 11 Washers 38 2pcs 3 Insert two Roll Pad Tube 20 halfway...
Page 13: ...krest 22 to the Main Support Tube 3 with Hexagon Head Bolts M8x65 33 2pcs and 9 Washers 39 2pcs 3 Attach the Arm Curl Pad 27 to the Arm curl Pad support tube 26 with Hexagon Head Bolts M8x20 32 2pcs a...
Page 14: ...underneath the Upper Frame 6 As FIG 6 shown Attach the Pulley 58 to the Upper Frame 6 with Hexagon Head Bolt M10x45 31 M10 Nylon Nut 42 and 10 Washers 38 2pcs 2 Draw the Cable A towards the back of th...
Page 15: ...the left Swivel Pulley Bracket 16 Attach a Pulley 58 to the left Swivel Pulley Bracket 16 with M10x45 Hexagon Head Bolt 31 M10 Nylon Nut 42 and 10 Washers 38 2pcs 11 Attach the other end of the Cable...
Page 16: ...M8x10 35 2pcs and 9Washers 39 4pcs And with Hexagon Head Bolts M6x12 36 2pcs and 6 5 Washers 40 2pcs 2 Attach the top ends of the Right and Left Weight Stack Covers 21R 21L to the Upper Frame 6 with H...
Page 17: ...e A with a C Clip 59 Attach the Lat Bar 14 to the Chain 61 with another C Clip 59 Adjust the Chain 61 to the desired length 2 Attach a Chain 61 to the Cable B with C Clip 59 to Main Support Tube 3 Adj...
Page 18: ...your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles in...
Page 19: ...CEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot IN...
Page 20: ...eft foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg CALF ACHILLES STRETCH Lean against a wall with your left leg i...
