Christopeit Sport 1123, Assembly And Exercise Instructions

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Computer instruction for 1123(A)
The things you should know before exercise
A. Input Power
Plug in the adaptor to the equipment then the computer will produce a beep
sound and turn on the computer at the Manual mode.
B. Program select and setting value
1. Use the UP or DOWN keys to select program mode and then press ENTER
to confirm your exercise mode.
2. At the Manual mode, the computer will use the UP or DOWN keys to set
up your exercise TIME, DISTANCE, CALORIES.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will produce beep sounds and
then stop.
5. If you set up more than one target and you would like to reach next target,
press START/STOP key to keep on exercise.
Functions and Features:
1. START/STOP key: Allows you to start the computer without selecting
a program. TIME automatically begins to count up from zero. Use the UP
and DOWN keys to adjust the resistance.
2. TIME: Shows your elapsed workout time in minutes and seconds. Your
computer will automatically count up from 0:00 to 99:59 in one second
intervals. You can also program your computer to count down from a set
value by using the UP and DOWN keys. If you continue exercising once the
time has reached 0:00, the computer will begin beeping, and reset itself to
the original time set, letting you know your workout is done.
3. DISTANCE: Displays the accumulative distance traveled during each
workout up to a maximum of 99.9KM
4. WATT: The amount of mechanical power the computer is receiving from
your exercise.
5. SPEED: Displays your workout speed value in KM/MILE per hour.
6. CALORIES: Your computer will estimate the cumulative calories burned
at any given time during your workout.
7. PULSE: Your computer displays your pulse rate in beats per minute
during your workout.
8. AGE: Your computer is age-programmable from 10 to 99 years. If you
do not set an age, this function will always default to age 35.
9. TARGET HEART RATE (TARGET PULSE): The heart rate you should
maintain is called your Target Hear Rate in beats per minute.
10. PULSE RECOVERY: During the START stage, leave the hands holding
on grips and then press “PULSE RECOVERY” key, all function displays will
stop except “TIME”. Time starts counting from 00:60 - 00:59 - - to 00:00. As
soon as 00:00 is reached, the computer will show your heart rate recovery
status with the grade F1.0 to F6.0.
1.0 means OUTSTANDING
1.0 < F < 2.0 means EXCELLENT
2.0
≤
F
≤
2.9 means GOOD
3.0
≤
F
≤
3.9 means FAIR
4.0
≤
F
≤
5.9 means BELOW AVERAGE
6.0 means POOR
Note: If no pulse signal input then the computer will show “P” on the PULSE
window. If the computer shows “ERR” on the message window, please
re-press the PULSE RECOVERY key and please make sure your hands are
keeping well on the grips.
Key function:
There are 5 button keys and the function description as follows:
1. START/SToP key:
a. Quick Start key function: Allows you to start the computer without selec-
ting a program. Manual workout only. Time automatically begins to count
up from zero
b. During the exercise mode, press the key to STOP exercise.
c. During the stop mode, press the key to START exercise.
d. By holding this key for over two seconds the user can reset all values to
zero or default value.
2. UP key:
a. Press the key to increase the resistance during exercise mode.
b. During the setting mode, press the key to increase the value of Time,
Distance, Calories, Age and select Gender and Program.
3. DoWN key:
a. Press the key to decrease the resistance during exercise mode.
b. During the setting mode, press the key to decrease the value of Time,
Distance, Calories, Age and select Gender and Program.
4. ENTER/RESET key:
a. During the setting mode, press the key to accept the current data entry.
5. PULSE RECoVERY key: Press the key to activate heart rate recovery
function.
Program Introduction & operation:
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing START/STOP
key. The default resistance level is 9. Users may exercise in any desirous
of resistance level (Adjusting by UP/DOWN keys during the workout) with
a period of time or a number of calories or a certain distance.
operations:
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. The TIME will flash and you can press UP or DOWN keys to setting your
exercise TIME. Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN
keys to setting your target DISTANCE. Press ENTER key to confirm your
desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set-
ting your exercise CALORIES. Press ENTER key to confirm your desired
CALORIES.
6. Press the START/STOP key to begin exercise.
Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain,
Intervals, Random, Plateau, Fartlek, Precipice Program
PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise
with different level of loading in different intervals as the profiles show. Users
may exercise in any desirous of resistance level (Adjusting by UP/DOWN
keys during the workout) with a period of time or a number of calories or
a certain distance.
operations:
1. Use UP/DOWN keys to select one of the above programs from P2 to P13.
2. Press the ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN keys to setting your
exercise TIME. Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to setting
your target DISTANCE. Press ENTER key to confirm your desired DISTANCE.
5 The CALORIES will flash and you can press UP or DOWN keys to set-
ting your exercise CALORIES. Press ENTER key to confirm your desired
CALORIES.
6. Press the START/STOP key to begin exercise.
User Setting Program:
User 1, User 2, User 3 and User 4
Program 14 to 17 is the user setting program. Users are free to create the
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