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Exercise 39: LEX EXTENSION OVER THE THIGH
MAIN MECHANICAL ACTION:
KEY MUSCLE INVOLVEMENT
Leg extension over the thigh
femoral quadriceps
handle set-up
bottom section
BASIC ERCOLINA MODE
1 2
1 - Starting position:
Sitting on the bench with the back towards Ercolina, leg crossed over the knee
with ankle strap attached to the bottom section;
2 - How to do it
extend the leg on the thigh.