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Exercise 21: PULLING TO THE CHIN
MAIN MECHANICAL ACTION:
KEY MUSCLE INVOLVEMENT
Flexing the forearm over the arm
(scapulohumeral girdle lift), arm lateral
abduction
deltoid, trapezius, rhomboid, levator
scapulae, carpus radial flexor, carpus
ulnar flexor, brachial biceps,
supraspinatus, brachial anterior,
sternocleidomastoid, superficial flexor,
palmaris longus
handle set-up
bottom section
BASIC ERCOLINA MODE
1 2
1 - Starting position:
standing facing Ercolina, arm is stretched downwards, holding the handle
fitted in the bottom section
2 - How to do it
bring the elbow outwards and upwards to a maximum curl position between
arm and forearm.
RECOMMENDED MODE
OTHER MODE
Ginny Bench
Bar
Starting Position
: sitting beside Ercolina
Starting Position
: standing facing Ercolina
POLIERCOLINA OPTION
Starting Position
: standing or sitting facing Ercolina
...
Starting Position
: standing or sitting facing Ercolina
...