8
Flow of Your Exercise
Exercise without a clear defined goal will bring you unsatisfactory results and more importantly will
not bring you long-lasting fitness. With our Ergociser, you can set your own goal, and by achieving
the goal, you will be fulfilled.
Determine your own way
of exercise.
(You can refer to the section "For
your effective exercise" in this
manual, or you can consult train-
ing coaches of physical fitness
clubs or your home doctor.)
1
Performing your exercise on
scheduled time
1. Press the advance button to turn on the power.
2. Press the mode button twice to make the target time item
blink.
3. Use the "+" and "–" buttons to designate your target time.
You can set the time in the range from 0 to 99 minutes in
one minute increments.
REFERENCE:
When the target time is set, the target calo-
rie is set at zero (0). It is not possible to simultaneously set
the target time along with the target calorie.
4. Press the advance button to start your exercise. When the
designated time has been reached, a beep will be initiated
to signal it.
CAUTION:
In order to simplify the description, the setting of
age has been skipped. Actually to set your age, designate the
target time, press the mode button twice to make the AGE
display blink, and set your age before pressing the advance
button.
Set your age.
It is necessary to
set your correct
age to execute
y o u r e x e r c i s e
safely and prop-
erly.
Designate the target
time.
See the procedures for setting the
target time as stated below.
Designate the target
calorie.
Try to
perform
your
exercise
every day.
2
Performing your exercise based
on the calorie consumption
1. Press the advance button to turn on the power.
2. Press the mode button three times to make the calorie con-
sumption display blink.
3. By using the "+" and "–" buttons, set the target calorie. You
can input the value in the range from 0 to 990 kilo calories.
REFERENCE:
When the target calorie is set, the target
time will be 0:00. It is not possible to simultaneously set
the target calorie along with the target time.
4. Press the advance button to start your exercise. When the
designated calorie consumption has been reached, a beep
will be initiated to signal it.
CAUTION:
In order to simplify the description, the setting of
age has been skipped. Actually to set your age, designate the
target time, press the mode button twice to make the AGE
display blink, and set your age before pressing the advance
button.
Performing your exercise without setting your goal
Set the target time to 0:00 and the calorie consumption to 0 kilo
calories. In this case, the time is set to the count-up mode, and no
display of the achieved level will be made.
kcal
kcal
ADV
MODE
INPUT
EXERCISE
( rpm )
TARGET TIME
TARGET
CALORIE
TIME
PROGRESS
TO
TARGET
AGE
( UPPER PULSE LIMIT )
HEART RATE
PEDAL
RESISTANCE
CADENCE
CALORIE
CONSUMPTION
WORK RATE
( watt )
4
2
1
3
Mode Press twice.
Power ON
Start
Time designation
ADV
MODE
4
2
1
3
Mode Press
three times
Power ON
Start
Designation of
calorie consumption
INPUT
EXERCISE
( rpm )
TARGET TIME
TARGET
CALORIE
TIME
PROGRESS
TO
TARGET
AGE
( UPPER PULSE LIMIT )
HEART RATE
PEDAL
RESISTANCE
CADENCE
CALORIE
CONSUMPTION
WORK RATE
( watt )
