14
WARNING
If the buzzer beeps continuously to signal that your pulse rate has exceeded the
upper-limit pulse rate, stop exercising immediately.
Beeping sound pattern
0
1
2(sec.)
When the upper-limit pulse rate is exceeded
Beyond the target pulse rate zone
Below the target pulse rate zone
When the target exercise time has elapsed
S
TART
T
HE
E
XERCISE
Continuing exercise with the EC-3200 will make you fit.
Adjust Workload Level
Set the workload shift lever at an appropriate
position, in accordance with your age and sex.
Press Advance Button
(Start to Exercise)
Upon pressing the advance button
, start
pedaling.
Press Mode Button, Review (A) & (B) Screens
You can read various data using the mode
button
.
Finish Exercise when Buzzer Beeps
When the target exercise time is over, the
buzzer signals the end. (The timer starts to
count-up after this point.)
Review Your Data
Press the mode button
to review the
data, and record them.
Press the advance button
to turn off the
screen to No-Display state.
Buttons to use and display progress
15
WORK RATE
TIME
CADENCE
PULSE
8
7
6
5
4
3
2
1
LOADING LEVEL
MODE
CALORIE
DISTANCE
SPEED
PULSE
mile/h
mile
kcal
WORK RATE
TIME
CADENCE
PULSE
8
7
6
5
4
3
2
1
LOADING LEVEL
MODE
CALORIE
DISTANCE
SPEED
PULSE
mile/h
mile
kcal
WORK RATE
TIME
CADENCE
PULSE
8
7
6
5
4
3
2
1
LOADING LEVEL
MODE
CALORIE
DISTANCE
SPEED
PULSE
rpm
min
sec
watt
WORK RATE
TIME
CADENCE
PULSE
8
7
6
5
4
3
2
1
LOADING LEVEL
MODE
CALORIE
DISTANCE
SPEED
PULSE
TPL
PLL
min
sec
AGE
5. Adjust Workload Level
Set the workload shift lever at the following suggested position, in
accordance with your age and sex.
Age
Male
Female
20~30's
3
2
40~50's
2
1
Over 60
1
1
6. Start to Exercise
1) After setting the data, press the advance button
and start pedal-
ing. The timer starts to countdown, so the remaining time is shown.
2) Keep pedaling in the range of 50~70 rpm, increasing the workload
level by one point per minute, so that your pulse rate comes close to
the target pulse rate smoothly.
3) After your pulse rate once reaches the target pulse rate, the buzzer
will beep if your pulse rate is out of the target pulse rate zone. In such
a case, adjust your pedal cadence upward or downward by about 5
rpm so that your pulse rate can stay within the target pulse rate zone.
* In case you cannot get back to the target pulse rate zone by only
changing the pedal cadence, adjust the workload shift lever to
change the workload level upward or downward.
7. Alternate Display
With each press of the mode button
during exercise, the In-Ex-
ercise Display (A) and (B) alternate. (Refer to page 9) You can read
different data while you exercise.
8. Finish Exercise
1) When the buzzer beeps to signal the end of the target exercise
time, finish exercise. Recall the In-Exercise (B) screen, by pressing
the mode button
.
2) Review the consumed calories (kcal) and the simulated trip dis-
tance (mile or km).
* You may continue exercise even after the buzzer beeps to signal
the end, if you have not reached to your target of consumed calo-
ries. The timer starts counting up after this point.
3) Press the advance button
to turn off the screen to the "No-
Display" state.
