Cateye EC3200E Page 1 Operating Instructions Manual Download | Manualshive

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EC-32OO

EC-3200

®

Cateye ergociser

OPERATING INSTRUCTIONS

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Summary of Contents for EC3200E

Page 1: ... EC 32OO EC 3200 Cateyeergociser OPERATING INSTRUCTIONS ...

Page 2: ...e TARGET PULSE ON OFF VALUE ADJUST MODE ADVANCE PUSH OPEN ANATOMY OF THE EC 3200 Refer to this page whenever necessary while reviewing this manual LCD Screen Data Description Indicates what the figure in each column stands for Workload Level Indicator Shows the position of the workload shift lever Mode Button Advance Button Value Adjust Button TargetPulseOn OffButton Pulse Sensor Jack Mounting Scr...

Page 3: ...lug Handlebar Adjusting Lever Cable Holder 7P Cable Pedal Crank Control Unit Handlebar Saddle Workload Shift Lever Pedal resistance is adjusted in 8 grades Seat Post Spring Lock Pin Rear Leg with level adjusters Pulse Sensor Cable Clip Earlobe Sensor Handlebar Post Fastening Screw Front Leg with Casters Plug ...

Page 4: ...he EC 3200 Assembly Mounting the control unit How to use the pulse sensor Your first ride Operation of buttons workload shift lever Input your data Start the exercise Purpose of exercise Exercise program Glossary of terms Maintenance Trouble shooting Warranty service Specifications ...

Page 5: ...and always avoid careless exercise 3 If you feel sick or sense something is wrong with your body during exercise immediately stop exercising 4 If you are pregnant or physically weak due to any disease you should always consult a medical specialist prior to doing exercise with the EC 3200 Warning This equipment has been certified to comply with the lim its for a Class B computing device pursuant to...

Page 6: ... pitch of the seat post holes is 1 inch approx 25 mm CAUTION Do not pull the spring lock pin while mounted The seat post may drop down suddenly Fig 2 Marking line Fig 5 Seat post Pull Spring lock pin 7P cable Loosen Handlebar post Fig 4 Fig 3 Pipe with casters Fig 1 TOP mark 1 2 3 Level adjusters Rear Front Tighten Rear leg pipe Handlebar post fastening screw Front Pitch 1 approx 25 mm 5 4 Mountin...

Page 7: ...where your knee is slightly bent when the pedal is at the lowest position Refer to Item 3 of Page 4 on how to adjust Using the handlebar adjusting lever determine the handlebar angle where you can keep a natural posture Item 6 of Page 5 When moving the unit lift up the rear of the unit holding the rear end of the saddle and roll forward on the casters of the front leg 5 Attaching the pulse sensor ...

Page 8: ...OR T CAD PU EC 3200 8 7 6 5 4 3 2 1 LOADING LEVEL MO INSTRUCTIONS 5 Repeat 3 4 to set other exercis 6 Press button and start pedal 7 Adjust pedal resistance by movin CAL DIST SP PU 1 Attach pulse sensor to earlobe 2 Press button to turn screen on 3 Press button to enter AGE 4 Press buttons to adjust to your age TARGET PULSE ON OFF VALUE ADJUST MODE ADVANCE WORK RATE TIME CADENCE PULSE EC 3200 8 7 ...

Page 9: ... tion is useful when you can use the unit exclusively and want to repeat the same exercise program This function becomes effective 10 seconds after the unit is turned off Advance Button NO DISPLAY INITIAL DISPLAY IN EXERCISE DISPLAY A B Mode Button AGE TARGET EXERCISE TIME TARGET PULSE RATE UPPER LIMIT PULSE RATE IN EXERCISE DISPLAY A IN EXERCISE DISPLAY B All clear Process Press the three buttons...

Page 10: ...from this display as described below 2 Input Your Age 1 Press the mode button and the numerical value 40 at the bottom flickers which is the preset standard age 2 Input your age using the or button Each time the age is modified the upper limit pulse rate PLL and the target pulse rate are automatically set based on 200 age and 160 age respectively 3 Input Target Exercise Time 1 Press the mode butto...

Page 11: ...PL PLL min sec AGE 5 Adjust Workload Level Set the workload shift lever at the following suggested position in accordance with your age and sex Age Male Female 20 30 s 3 2 40 50 s 2 1 Over 60 1 1 6 Start to Exercise 1 After setting the data press the advance button and start pedal ing The timer starts to countdown so the remaining time is shown 2 Keep pedaling in the range of 50 70 rpm increasing ...

Page 12: ... improvement Always consult with your doctor before proceeding with any exercise program Caution Concentrated and repeated exercise in a day may produce an adverse result PURPOSE OF EXERCISE EXERCISE PROGRAM GLOSSARY OF TERMS To maximize the benefit of your exercise 17 3 Glossary of Terms Maximum Heart Rate When you exercise your heart rate continues to increase as the exercise level be comes more...

Page 13: ...ohol Wipe it clean with a cloth with neutral cleanser and wipe with a dry cloth Wipe off the sweat drops on the main unit and control unit after use Don t leave the unit in the direct sun light 2 Trouble Shooting Trouble Check Item Suggested Remedy 19 Copyright 1993 Cateye Co Ltd Printed in Japan ECME32 930725 1 Warranty Service Cat Eye Co Ltd guarantees that the Cateye Ergociser Model EC 3200 is ...

Page 14: ... CO LTD 2 8 25 Kuwazu Higashi Sumiyoshi ku OSAKA 546 0041 JAPAN PHONE 81 6 6719 7781 FAX 81 6 6719 2362 0689011 E ...

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