Casio QW-2802 Service Manual Download Page 5

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ou can use the Recall Mode to vie

y the name of the activity y

Each press of

•

After you input your basic data and specify the calorie memory timing, you should
also specify the name of activity you are performing. Calories you burn are then
calculated in accordance with settings you configure. For details, see “Activities” and
“Calorie Measurements”.

•

Calorie Meter Mode data is stored in memory using the current Timekeeping Mode
time and date. Do not change the time and date setting while a calorie measurement
operation is in progress.

•

See “Exercising for Optimal Health” for important information about using Sports
Calorie Meter functions effectively.

Activities
For proper operation of the Calorie Meter Mode, you need to specify the name of
activity you will be performing before starting a calorie measurement operation. You
can specify any one of the following 43 activities.

, ,

, , ,

, ,

, , , , ,

, ,

, , ,

, , , , , , ,

, , , , ,

•

Some activities appear more than once, with the letters

, and

next to them.

These letters indicate exercise load, as Low (

), Medium (

), or High (

•

The values to the right of the line of asterisks

indicate exercise intensity. The

larger the value, the greater the load.

•

For more information about the load level for each activity, see “Activity Types and
Intensities”.

To specify an activity

1. In the Calorie Meter Mode, make sure no calorie

measurement oper ation is being performed.

•

If a measurement operation is in progress, press

to stop it.

2. Use

to select the activity you want.

•

cycles through the preset activities.

Displa

ou want to select.

•

If the full name of an activity cannot fit on the display, it
scrolls once from right to left. After scrolling the first four
characters of the activity name remain on the display.

•

The watch remembers the activities you select. For
details, see “Using Favorite Activity Memory”.

Activity name

Calorie Measurements
You need to start and stop the calorie measurement operation when you start and
stop exercising, playing a sport, etc.
The watch displays the elapsed time, number of calories burned, and the calorie
target graph while a calorie measurement is in progress. The watch beeps for five
seconds when the number of calories burned reaches the calorie target you preset.

•

Your burned calorie value is stored in memory (as daily data) when you stop the
calorie measurement operation.

•

Note that the calorie measurement operation continues even if you exit the Calorie
Meter Mode. If you exit the Calorie Meter Mode with data on the display while the
measurement operation is stopped, the data will still be on the display when you
next enter the Calorie Meter Mode. This means you can accumulate data for multiple
calorie measurement operations during a single day.

•

If you are engaged in an activity that has rest periods or if you perform more than
one activity and want to keep track of the cumulative elapsed time and calorie totals
in the Calorie Meter Mode, do not clear the display to all zeroes when you stop
measurement during rest periods, etc.
If you want to keep track of data for each individual session, clear the display to all
zeroes each time you stop the measurement operation.

To display the cumulative total data of multiple measurements:

Start

➔

Stop; Start

➔

Stop; Start

➔

Stop.....Clear (all-zero reset)

To display the data for each measurement:

Start

➔

Stop

➔

Clear; Start

➔

Stop

➔

Clear; .......

To perform calorie measurement

1. In the Calorie Meter Mode, use

to select the name

of the activity you are about to perform.

•

Note that you cannot change the selected activity
once the calorie measurement operation starts. To
change the activity, you first need to press

to stop

the measurement operation.

•

Pressing

instead of

will scroll through the

contents of Favorite Activity memory (if it contains any
activities). For more information, see “Using Favorite
Activity Memory”.

2. Press

to start the calorie measurement operation,

and then start your activity.

•

To view the currently selected activity in place of the
current calorie value, hold down

3. After you are finished with your activity, press

to stop

the measurement operation.

Target
graph

Elapsed time
(hours, minutes,
seconds)

Current
calories

Activity name

•

While the measurement operation is stopped, the display alternates at two-second
intervals between the current calorie value and the activity name. In this case, only
the first four characters of the activity name are displayed, without scrolling.

•

Pressing

to stop the measurement operation causes the data to be stored in

memory. Pressing

while measurement is stopped clears the display to all zeroes.

•

w data stored in memory.

Note

•

The displayed current calorie value is updated every 10 seconds.

•

During measurement, the target graph shows how much progress you have made
toward achieving your target calorie level for the current date. One segment of the
graph is darkened each time you burn 10% of the total target calorie amount for the
day. No segments are darkened when your current calorie value is less than 10% of
the target total.

•

The target graph for the current date is also displayed in the Timekeeping Mode.

•

You can view the calorie target countdown in the Timekeeping Mode. See “To view
Timekeeping Mode sub-screens” for more information.

•

The watch performs either of the following operations whenever the calorie memory
timing you specified is reached.
If Calorie Measurement is in progress: The current data is stored automatically in

memory, and measurement is restarted from zero.

If Calorie Measurement is stopped: Current measurement data is stored in calorie

memory and the Calorie Meter Mode display is reset to all zeroes.

•

A measurement operation is stopped automatically whenever the elapsed time
exceeds 23 hours.

•

Any time the calorie total exceeds 9,999.99 kcal (or 99,999.9 kJ), calorie
measurement restarts from zero.

•

If you make an operational mistake while performing a calorie measurement
(selecting the wrong activity, forgetting to stop measurement during a break, etc.),
you can delete the data by stopping the measurement operation and deleting the
daily record for the current date. Next, re-start measurement for the current date
from zero. See “Recall Mode” for information about deleting the current date’s data.

Using Favorite Activity Memory
The watch remembers up to five of the last activities you selected when you
performed past calorie measurement operations. You can use Favorite Activity
memory to select your most often used activities quickly and easily.

•

To display Favorite Activity memory contents, press

in the Calorie Meter Mode

while measurement is stopped.

•

An activity is not added to Favorite Activity memory if it is already there.

•

If Favorite Activity memory is already full, performing a measurement operation with
a new activity causes the oldest Favorite Activity to be replaced with the new one.

•

You can use the following procedure to clear Favorite Activity memory contents.

To clear Favorite Activity memory contents
1. In the Calorie Meter Mode, make sure no calorie measurement operation is being

performed.

2. Press

and

at the same time.

•

This causes

CLR

to appear on the display, and selects low-load aerobics

(

AERO

) as the activity type.

Recall Mode

Use the Recall Mode to recall and delete data stored by
Calorie Meter Mode operation.

•

All of the operations in this section are performed in the
Recall Mode, which you enter by pressing

About Memory Management
The watch maintains three types of Calorie Meter Mode
records: Daily, Weekly, and Cumulative. The timing when
data is stored to memory depends on the record type, as
explained below.

Daily records
Daily records contain the following information for today,
and for each of the six days prior to today.
Target graph, month, day, day of the week, calories
burned, and elapsed time (hours, minutes, seconds).

Target graph

Month – Day

Day of
week

Time

Calories burned

Daily Record

Daily record data also includes calories burned and elapsed times for up to seven
activities that were selected during the current date and the previous date.
Data for the current date’s daily record is stored whenever you stop a measurement
operation in the Calorie Meter Mode. The current date’s daily record expires (becomes
yesterday’s record) at time you have specified as the calorie memory timing.

•

If a daily record is stored while there are already seven daily records in memory, the
oldest record is deleted automatically to make room for the new record.

Weekly records
Weekly records contain the following information for up to 11 previous weeks of
Calorie Meter Mode measurements.
Target graph, calories burned, elapsed time (hours, minutes, seconds)
Data for a weekly record is stored on Monday morning at the time you have specified
as the calorie memory timing.

•

If a weekly record is stored while there are already 11 weekly records in memory,
the oldest record is deleted automatically to make room for the new record.

Cumulative record
The cumulative record keeps a running total of calories burned and elapsed time
(hours and minutes) since the cumulative record was last cleared.
Data is saved to the cumulative record each day at the time you have specified as the
calorie memory timing.

Note

•

Data save operations are based on the current time and date as kept in the
Timekeeping Mode.

•

See “To set the time and date” for information about specifying the calorie memory
timing.

To recall Calorie Meter Mode records
In the Recall Mode, use the

, and

buttons to navigate among records a

shown below.

From one day
previous to
six days
previous

From two weeks
previous to 11
weeks previous

Oldest