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Casio 3475, Operation Manual, Page: 51 / 58

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Casio 3475 Operation Manual Download Page 51

●

The information in the above table is current
as of January 2020.

●

Time zones may change and UTC
differentials may become different from
those shown in the table above. If this
happens, connect the watch with a phone
to update the watch with the latest time zone
information.

Summer Time Table

When [AUTO] is selected for a city that
observes summer time, switching between
standard time and summer time will be
performed automatically at the timing shown
in the table below.

Note

●

Summer time start and end dates for
your current location may be different
from those shown below. If this
happens, you can have new summer
time information for your Home City
and World Time city sent to the watch
by connecting the watch with a phone.
If the watch is not connected with a
phone, you can change the summer
time setting manually.

City Name

Summer Time

Start

Summer Time

End

London

01:00, last
Sunday in March

02:00, last
Sunday in
October

Paris

02:00, last
Sunday in March

03:00, last
Sunday in
October

Athens

03:00, last
Sunday in March

04:00, last
Sunday in
October

Tehran

00:00, March 22
or 21

00:00,
September 22 or
21

Sydney,
Adelaide

02:00, first
Sunday in
October

03:00, first
Sunday in April

Lord Howe
Island

02:00, first
Sunday in
October

02:00, first
Sunday in April

Wellington

02:00, last
Sunday in
September

03:00, first
Sunday in April

Chatham
Islands

02:45, last
Sunday in
September

03:45, first
Sunday in April

Anchorage

02:00, second
Sunday in March

02:00, first
Sunday in
November

Los
Angeles

02:00, second
Sunday in March

02:00, first
Sunday in
November

Denver

02:00, second
Sunday in March

02:00, first
Sunday in
November

Chicago

02:00, second
Sunday in March

02:00, first
Sunday in
November

New York

02:00, second
Sunday in March

02:00, first
Sunday in
November

Halifax

02:00, second
Sunday in March

02:00, first
Sunday in
November

St. John’s

02:00, second
Sunday in March

02:00, first
Sunday in
November

●

The information in the above table is current
as of January 2020.

Fitness Categories

Men

Age

Category

Evaluation

24 or below

VERY POOR

<32

POOR

32-37

FAIR

38-43

AVERAGE

44-50

GOOD

51-56

VERY GOOD

57-62

EXCELLENT

>62

25-29

VERY POOR

<31

POOR

31-35

FAIR

36-42

AVERAGE

43-48

GOOD

49-53

VERY GOOD

54-59

EXCELLENT

>59

30-34

VERY POOR

<29

POOR

29-34

FAIR

35-40

AVERAGE

41-45

GOOD

46-51

VERY GOOD

52-56

EXCELLENT

>56

35-39

VERY POOR

<28

POOR

28-32

FAIR

33-38

AVERAGE

39-43

GOOD

44-48

VERY GOOD

49-54

EXCELLENT

>54

40-44

VERY POOR

<26

POOR

26-31

FAIR

32-35

AVERAGE

36-41

GOOD

42-46

VERY GOOD

47-51

EXCELLENT

>51

45-49

VERY POOR

<25

POOR

25-29

FAIR

30-34

AVERAGE

35-39

GOOD

40-43

VERY GOOD

44-48

EXCELLENT

>48

50-54

VERY POOR

<24

POOR

24-27

FAIR

28-32

AVERAGE

33-36

GOOD

37-41

VERY GOOD

42-46

EXCELLENT

>46

55-59

VERY POOR

<22

POOR

22-26

FAIR

27-30

AVERAGE

31-34

GOOD

35-39

VERY GOOD

40-43

EXCELLENT

>43

Operation Guide 3475

51

Summary of Contents for 3475

Page 1: ...Target Alert Specifying the Distance for Auto Lap Timing Setting Up Programmable Timers Configuring World Time Settings Setting the Alarm Phone Finder Configuring Watch Settings Connection Connecting with a Phone Unpairing If you purchase another phone Measuring Your Heart Rate Using Heart Rate Measurement Starting Heart rate Training Heart Rate Measurement Precautions Precautions When Putting on ...

Page 2: ...alibrating Temperature Readings Changing Displayed Information Specifying the Barometric Pressure Unit Specifying the Temperature Unit Barometric Pressure and Temperature Reading Precautions Timer Setting the Timer Start Time Using the Timer Using the Programmable Timer for Interval Training Overview Configuring Programmable Timer Settings Using a Programmable Timer Stopwatch Measuring Elapsed Tim...

Page 3: ...Because of this altitude values displayed by the watch may be different from your actual elevation and or sea level elevation indicated for the area where you are located Regular calibration in accordance with the local altitude elevation indications is recommended l Altitude Measurement Note The illustrations included in this operation guide have been created to facilitate explanation An illustra...

Page 4: ...screen will re appear Note To exit the height and weight setting operation at any point press E and advance to step E 8 Specify your gender On the profile item selection screen select SEX A Use A and D to move the pointer to MALE or FEMALE B Press C to register your gender After registration of the information is complete SETTING COMPLETED will appear for a few seconds and then the profile item se...

Page 5: ... Between Modes Your watch has the modes shown below You can also return to the Timekeeping Mode directly from any mode besides the Training Mode by holding down D for at least one second or by pressing E In the Timekeeping Mode pressing C enters the Training Mode To go from the Training Mode to the Timekeeping Mode first stop training measurement and then press E A A A D D D D D C E D D D HR Heart...

Page 6: ...tatus l Viewing Your Training Performance Condition Notification Mode The Notification Mode receives incoming call mail and SNS notifications and information l Receiving Phone Notifications Selecting a Timekeeping Mode Digital Display Format Each press of A in the Timekeeping Mode cycles display contents as shown below Note thatyoucandisplaythecurrenttimealongwith one other type of information BAS...

Page 7: ... from light by the sleeve of your clothing Power generation efficiency is reduced even when the LCD is blocked only partially NO YES Important Depending on light intensity and local conditions the watch may become hot to the touch when exposed to light for charging Take care to avoid burn injury after charging Also avoid charging the watch under high temperature conditions like the ones described ...

Page 8: ...ent temperature may result in a less than full charge Operation on a custom computer or a computer that has been modified from its original configuration is not guaranteed Make sure that the charger cable connector is oriented correctly when you plug it into the watch The watch may become warm during charging This is normal and does not indicate malfunction Note Starting from a blank display it ta...

Page 9: ...lay of the watch goes blank when the watch is in power saving Power Saving Level 1 Basic timekeeping functions are operational Power Saving Level 2 All functions disabled Recovering from Power Saving Use one of the operations below to exit power saving Press any button Move the watch to a bright location Angle the watch towards your face Note The watch will enter the power saving state only while ...

Page 10: ...5 seconds or three seconds as the illumination duration 1 Enter the Timekeeping Mode l Navigating Between Modes 2 Hold down A for at least two seconds This displays the Timekeeping Mode setting screen Pointer 3 Use A and D to move the pointer to LIGHT 4 Press C 5 Use A and D to move the pointer to DURATION 6 Press C 7 Use A and D to select an illumination duration 1 5 SEC 1 5 second illumination 3...

Page 11: ...e watch s time and day settings can be configured in accordance with your current time zone by receiving a GPS signal GPS signal location information Used to update time zone time and day settings GPS signal time information Used to update time and day settings Important Before receiving GPS time information be sure to set your time zone GPS signals are not received by the watch while it is paired...

Page 12: ...tes when leap second information is included You may experience location information acquisition problems when you are in the vicinity of a city borderline The watch s time and day will not be indicated correctly if the time zone setting is not right for your location If this happens move to a location near the center of the city you want to set as your Home City and acquire location information a...

Page 13: ...ds will also be received along with the time information If this happens leap seconds may not be received when receiving a GPS signal The first GPS signal receive operation after the watch s current time and or date setting has been changed manually will include receipt of leap second information Signal Reception Precautions When the watch is unable to adjust its time in accordance with a GPS sign...

Page 14: ...n the time zone is unchanged but the acquired location information is for a geographic area with different summer time rules start date end date 1 Enter the Timekeeping Mode l Navigating Between Modes 2 Hold down A for at least two seconds This displays the Timekeeping Mode setting screen Pointer 3 Use A and D to move the pointer to HOME TIME 4 Press C 5 Use A and D to move the pointer to DST 6 Pr...

Page 15: ... Press C to complete the setting operation After the setting operation is complete SETTING COMPLETED will appear for a few seconds and then the time adjustment screen will re appear 9 Press E twice to exit the setting screen While 12 hour timekeeping is selected P will be displayed for p m times Using the Watch in a Medical Facility or Aircraft When you are in a hospital on an aircraft or in any o...

Page 16: ...y paired with another watch A Y On the menu bar tap More B Y Tap Watch C Y Tap Manage D Y Perform the operation shown on the screen to prepare to add a new watch 3 X Enter the Timekeeping Mode l Navigating Between Modes 4 X Hold down A for at least two seconds This displays the Timekeeping Mode setting screen Pointer 5 X Use A and D to move the pointer to PAIRING 6 X Press C 7 X Use A and D to mov...

Page 17: ... information below which is measured by the watch Daily weekly or monthly number of steps and calories burned Daily weekly or monthly heart rate while ON ALWAYS is selected for Heart Rate Measurement l Using Heart Rate Measurement Make sure that the esymbol is shown on the watch display when you perform the procedure below If e is not displayed refer to the information at the link below l Connecti...

Page 18: ...ormation at the link below l Connecting with a Phone 1 Y Tap the G SHOCK MOVE icon 2 Y On the menu bar tap More 3 Y Tap Watch 4 Y Select your preferred watch 5 Y Select the setting you want to change and then perform the operation shown on the screen Specifying the Distance for Auto Lap Timing Before using Auto Lap Timing you need to use G SHOCK MOVE to specify the Auto Lap Timing distance Importa...

Page 19: ...dicates standard time ON The watch always indicates summer time Note While the summer time setting is Auto the watch will switch between standard time and summer time automatically You do not need to switch between standard time and summer time manually Even if you are in an area that does not observe summer time you can leave the watch s summer time setting as Auto For information about summer ti...

Page 20: ...ou have problems establishing a connection it could mean that G SHOCK MOVE is not running on your phone On your phone s home screen tap the G SHOCK MOVE icon Perform the operation shown on the screen to pair with the watch Unpairing Unpairing the watch from a phone requires both G SHOCK MOVE and watch operations Note If you are using an iPhone also delete the pairing information stored on the phon...

Page 21: ...urement Even if you exit the HR Heart Rate Mode while a heart rate measurement operation is in progress the watch will continue to display your current heart rate In the HR Heart Rate Mode you can view heart rate data on a graph For more accurate display values create your profile before using heart rate measurement l Creating Your Profile Enabling and Disabling Heart Rate Measurement While heart ...

Page 22: ...on Zone 4 81 to 90 Anaerobic training Improves endurance exercise performance and basal metabolism Breathing is heavier increased perspiration Zone 5 91 to 100 Maximum effort Improves athletic performance and instantaneous power The physical load is high so this zone should be maintained for short periods Recommendedforoccasionaltrainingorfor athletes who train daily Percent of maximum heart rate ...

Page 23: ...ent sensor will automatically stop measurement and enter a sleep state if you do not move for a certain amount of time If heart rate measurement does not start when you strap the watch onto your wrist it will start when you move your wrist Precautions When Putting on the Watch Correctly wearing the watch on your wrist is essential obtain more accurate heart rate measurements Position the watch on ...

Page 24: ...n timing l Starting Run Timing 2 Press E Each press of E displays the elapsed time of the current section or lap lap time to appear Split time lap distance Lap time Heart rate average maximum 3 Press A or D to return to the run timing screen If you do not perform any button operation the watch will return to the run timing screen automatically after about 10 seconds Note You can change the lap tim...

Page 25: ...al between the checkpoint and current altitude The appearance of the pointer changes as described below This pointer Means this Altitude differential of 100m Or 100ft or more Altitude differential within 100 to 100m 100 to 100ft Altitude differential of 100m Or 100ft or more Each press of A switches the checkpoint display Important You can use G SHOCK MOVE to specify checkpoints along a running co...

Page 26: ...ant When Tokyo TOKYO is the Home City the distance unit is fixed as kilometers km and cannot be changed 1 Enter the Timekeeping Mode l Navigating Between Modes 2 Hold down A for at least two seconds This displays the Timekeeping Mode setting screen Pointer 3 Use A and D to move the pointer to UNIT 4 Press C 5 Use A and D to move the pointer to DISTANCE 6 Press C 7 Use A and D to select a distance ...

Page 27: ...the Timekeeping Mode l Navigating Between Modes 2 Press C This displays the GPS signal receive start screen 3 Press A or D This displays the Training Mode screen 4 Hold down A for at least two seconds This displays the Training Mode setting screen Pointer 5 Use A and D to move the pointer to AUTO PAUSE 6 Press C 7 Use A and D to move the pointer to ON enabled or OFF disabled 8 Press C to complete ...

Page 28: ...using G SHOCK MOVE Customization of screens displayed during run timing GPS enable disable GPS receive interval Alert enable disable Distance display type horizontal surface Distance unit Auto Lap Timing enable disable Auto Pause enable disable Settings that can be configured using G SHOCK MOVE only Auto Lap display screen AVG Average Heart Rate SPLIT TIME Split Time or MAX Maximum Heart Rate DIST...

Page 29: ...og Data Records 1 Enter the Training Log Mode l Navigating Between Modes 2 Press C This displays the training log list Pointer 3 Use A and D to move the pointer to the log data record you want to view 4 Press C This displays the selected log data items 5 Use A and D to move the pointer to the item whose details you want to view 6 Press C This displays details about the selected item You can use A ...

Page 30: ...de l Navigating Between Modes Entering the Training Status Mode displays the Training Status screen A Training status NO STATUS Data is required for runs of at least 10 minutes that update VO2MAX at least twice a week DETRAINING Training at a load that is less than recommended has continued for one week which is affecting your fitness level Correct by increasing your training load RECOVERY Lighten...

Page 31: ... Training Status Display Precautions To measure your VO2MAX you will need to input correct profile information height weight gender etc and then run for at least 10 minutes outdoors Note that the factors below can cause fluctuationofthemeasuredVO2MAXvalue ー Running course hills etc ー Non running training ー Environment temperature humidity elevation etc To display a training status you need to enab...

Page 32: ...s C This displays the notification list The notification list can contain up to 10 notifications Addition of a notification to the list when it already contains 10 notifications will cause the oldest notification in the list to be deleted to make room for the new one 3 Use A and D to move the pointer to the title of the notification you want to view 4 Press C Thisdisplaysthedetailsofthenotificatio...

Page 33: ...ring to objective North Objective Directions N North E East W West S South Note Normally the Compass Mode indicates magnetic north You can also configure settings to indicate true north l Setting Up for True North Readings Magnetic Declination Calibration l Magnetic North and True North Aftertheinitialreadingisdisplayed the watch will continue to take readings about every 0 5 seconds for about the...

Page 34: ...ion is successful A few seconds later the watch will return to the Digital Compass screen Note If the calibration operation fails the message FAILED RETRY will appear To retry calibration press C To stop a calibration operation press E Pressing E during the above procedure will return to the calibration method selection screen Figure 8 calibration 1 Enter the Compass Mode l Navigating Between Mode...

Page 35: ...rrent settings NO Discards current settings RETURN This returns to the magnetic declination angle calibration screen 8 Press C to complete the setting operation After the setting operation is complete SETTING COMPLETED will appear for a few seconds and then the Digital Compass Mode setting screen will re appear 9 Press E to exit the setting screen Magnetic North and True North There are actually t...

Page 36: ...n The watch takes altitude readings every second for about the first three minutes After that it takes readings according to the watch s auto measurement interval setting Check the information at the link below to find out how to configure the auto measurement interval l Setting Up the Auto Measurement Interval To retrigger measurement press C Press E to return to the Timekeeping Mode Note Measure...

Page 37: ...se A and D to move the pointer to CALIBRATION 4 Press C 5 Use A and D to move the pointer to MANUAL To return the altitude setting to its initial factory default value select OFFSET OFF 6 Press C 7 Repeat the steps below to input the altitude in your current location Use A and D to change the underlined value or symbol To specify a negative value display the minus sign Use C to move between digits...

Page 38: ...twice to exit the setting screen If you started from the Altimeter Mode in step 1 press E to exit the setting screen Altitude Reading Precautions Effects of Temperature When taking altitude readings take the steps below to keep the watch at as stable a temperature as possible Changes in temperature can affect altitude readings Take readings with the watch on your wrist Take readings in an area whe...

Page 39: ...Mode for about one hour Measurement ranges are shown below will appear for the measured value if it is outside the allowable range Barometric pressure measurement 260 hPa to 1 100 hPa 7 65 inHg to 32 45 inHg Thermometer measurement 10 0 C to 60 0 C 14 0 F to 140 0 F Large changes in barometric pressure and or temperature can cause past data readings to be plotted outside of the visible area of the...

Page 40: ...he watch will not be able to produce correct barometric pressure readings if you make a mistake during the calibration procedure Check to make sure that the value you use for calibration produces correct pressure readings 1 Enter the Barometer Temperature Mode l Navigating Between Modes 2 Hold down A for at least two seconds This displays the Barometer Temperature Mode setting screen Pointer 3 Use...

Page 41: ...alue display the minus sign Use C to move the underlining to the value you want to change To stop the setting operation press E and advance to step 11 10 After all the values are the way you want press C 11 Use A and D to select whether or not you want to save your current settings YES Saves current settings NO Discards current settings RETURN Return to the temperature manual calibration screen 12...

Page 42: ...e the pointer to UNIT 4 Press C 5 Use A and D to move the pointer to THERMOMETER 6 Press C 7 Use A and D to select a temperature unit CELSIUS Celsius C FAHRENHEIT Fahrenheit F 8 Press C to complete the setting operation After the setting operation is complete SETTING COMPLETED will appear for a few seconds and then the measurement unit setting screen will re appear 9 Press E twice to exit the sett...

Page 43: ...ntdown starts Start The watch performs a sound and or vibration operation for 10 seconds when the end of the countdown is reached You can reset a paused countdown to its start time by pressing E 3 Press any button to stop the sound and or vibration operation Using the Programmable Timer for Interval Training Overview You can configure settings for multiple timers so they perform different count do...

Page 44: ...ettings of the other timers Note To exit the program setting operation at any point press E and advance to step 11 You can use G SHOCK MOVE to change WORKOUT_1 and other timer names to something else A timer name can include a combination of up to 14 alphabetic letters A to Z numbers 0 to 9 and symbols Using a Programmable Timer 1 Enter the Timer Mode l Navigating Between Modes 2 Press C to start ...

Page 45: ... the Timekeeping Mode setting screen Pointer 3 Use A and D to move the pointer to WORLD TIME 4 Press C This displays the World Time setting screen 5 Use A and D to move the pointer to CITY 6 Press C This displays a menu of World Time Cities 7 Use A and D to move the pointer to the city you want to use 8 Press C to complete the setting operation After the setting operation is complete SETTING COMPL...

Page 46: ... This displays the Timekeeping Mode setting screen Pointer 3 Use A and D to move the pointer to ALARM 4 Press C 5 Use A and D to move the pointer to the alarm you want to set 6 Press C 7 Use A and D to select an alarm and snooze function ON OFF setting OFF Disables alarms disables snooze ON Enables alarms disables snooze ON SNZ Enables alarms enables snooze The currently selected setting will be i...

Page 47: ...onds and then the alarm setting selection screen will re appear 11 Press E twice to exit the setting screen Turning off all alarms will cause alarm to disappear from the display Note If alarm is still displayed it means that at least one of the other alarms is still turned on To turn off all of the alarms repeat steps 5 through 10 until the alarm indicator is no longer displayed Pedometer You can ...

Page 48: ...his section explains other watch settings you can configure Button Operation Sound Setting Use the procedure below to enable or disable the tone that sounds when you press a button 1 Enter the Timekeeping Mode l Navigating Between Modes 2 Hold down A for at least two seconds This displays the Timekeeping Mode setting screen Pointer 3 Use A and D to move the pointer to BEEP 4 Press C 5 Use A and D ...

Page 49: ...ng ALL ON Enables vibration for all notifications USER Enables vibration only for items specified by you ALL OFF Disables vibration for all notifications Note The configuration of USER notifications can be changed using G SHOCK MOVE 8 Press C After the setting operation is complete SETTING COMPLETED will appear for a few seconds and then the vibration setting selection screen will re appear 9 Pres...

Page 50: ...ECUTE To cancel the reset operation move the pointer to CANCEL 6 Press C 7 Use A and D to move the pointer to YES To stop the reset operation move the pointer to NO 8 Press C After the reset operation is complete COMPLETED will appear for a few seconds and then the Timekeeping Mode setting screen will re appear 9 Press E to exit the setting screen Note Resetting the watch will also delete informat...

Page 51: ... 03 00 first Sunday in April Chatham Islands 02 45 last Sunday in September 03 45 first Sunday in April Anchorage 02 00 second Sunday in March 02 00 first Sunday in November Los Angeles 02 00 second Sunday in March 02 00 first Sunday in November Denver 02 00 second Sunday in March 02 00 first Sunday in November Chicago 02 00 second Sunday in March 02 00 first Sunday in November New York 02 00 seco...

Page 52: ...ction linking by wireless connection with Bluetooth compatible devices Operation enhanced by Mobile Link Auto Time Adjustment Simple time setting World Time Current time in 300 cities 38 time zones auto summer time switching and UTC Coordinated Universal Time time Watch settings Phone finder Data updating Updating of time zone and summer time rule information Training plan creation Training functi...

Page 53: ...table illumination duration Charge Level Indication Operation sound enable disable Vibration Airplane Mode 4 alarms with snooze Power Supply Lithium ion battery Approximate Battery Life Timekeeping Mode Approximately 12 months Timekeeping Mode Wrist heart rate measurement Approximately 66 hours With Power Saving and Heart Rate Measurement Sleep used Training Mode GPS continuous measurement Wrist h...

Page 54: ...s Troubleshooting Charging with the Charger Cable Q1 The watch won t charge with the charger cable Is the end of the charger cable with the special watch connector securely inserted into watch charger terminal Charging may fail if there is space between the terminals l Precautions When Charging Did you leave the watch attached to the charger cable after charging was complete Charging stops automat...

Page 55: ... Enable Bluetooth Other than the above Some phones need to have BT Smart disabled to use G SHOCK MOVE For details about setting procedures see your phone documentation On the Home Screen tap Menu n Settings n Bluetooth n Menu n BT Smart settings n Disable I can t reconnect the watch and phone Q1 The watch will not re connect with the phone after they are disconnected Is G SHOCK MOVE running The wa...

Page 56: ...ssed since the last time adjustment using Bluetooth connection After 24 hours or more have passed since the last home city change or time adjustment using watch operation Also GPS signal auto receive will be performed if there has been no auto time adjustment based on connection between the watch and phone for more than one day Q2 Auto time setting is not correct Is e displayed To preserve battery...

Page 57: ...t could mean that the watch body has become magnetized Move away from any potential source of strong magnetism perform direction calibration and then try taking a reading again l Calibrating the Compass l Digital Compass Reading Precautions Q2 ERROR is displayed during measurement There is a problem with the sensor or there may be a source strong magnetic force nearby Move away from any potential ...

Page 58: ...nds with the number of steps you took during the first 10 seconds included in to the total Q3 ERROR appears when using the pedometer ERROR error is displayed when sensor operation is disabled because of sensor or internal circuitry malfunction If the indicator remains on the display for more than three minutes or if it frequently appears it could indicate a faulty sensor Contact a CASIO service ce...

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